Walnut Broccoli Stir Fry Recipes

WALNUT BROCCOLI STIR-FRY

Walnut Broccoli Stir-Fry image

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Provided by VeggieChallenge

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
Serve with brown rice or whole-grain noodles.
Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4

More about "walnut broccoli stir fry recipes"

2016-02-23 Instructions. In a large skillet or wok, heat the oil until quite hot. Add the walnuts and sauté for 1 minute. Add the broccoli and cook over medium heat, tossing frequently, until tender and crisp, 4 minutes. Add the soy sauce and cook 1 more minute. Serve immediately, garnished with the bell pepper. 1989 Julee Rosso and Sheila Lukins.
From cookstr.com

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3 c. broccoli. 2/3 c. walnuts. 1/4 c. tamari, organic. 1 tbsp. coconut oil. Directions. Heat coconut oil in wok or large skillet. Add broccoli florets and tamari and cover. Let steam for 5 minutes. Stir as needed. Add walnuts …
From beyonddiet.com

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2013-03-07 Walnut Broccoli Stir-Fry. Home Recipes Walnut Broccoli Stir-Fry. March 7, 2013 by VegSteve in Recipes (Serves 4 – 30+ minutes) Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Ingredients. 2 onions, chopped 2 carrots, chopped 2 tablespoons oil 1 cup mushrooms, such as fresh shitake, sliced 1 head of broccoli, coarsely chopped 1 cup walnuts …
From veggiechallenge.com

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