Walnut Bran Muffins Recipes

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APPLE WALNUT BRAN MUFFINS



Apple Walnut Bran Muffins image

My mom taught me how to make these moist, tasty muffins. The recipe makes a big batch, so you can freeze the extras or share with co-workers, family or friends. -Kirby, Westville, Nova Scotia

Provided by Taste of Home

Time 45m

Yield 2 dozen.

Number Of Ingredients 15

3 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
1-1/2 cups 2% milk
4 eggs
2/3 cup packed brown sugar
1/2 cup canola oil
2 teaspoons vanilla extract
3 cups All-Bran
2 cups shredded peeled tart apples
1 cup chopped walnuts
1 cup raisins

Steps:

  • In a large bowl, combine the first six ingredients. In another bowl, combine the milk, eggs, brown sugar, oil and vanilla. Stir into dry ingredients just until moistened. Fold in remaining ingredients., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 18-22 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 220 calories, Fat 9g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 200mg sodium, Carbohydrate 32g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein.

MAPLE WALNUT MUFFINS



Maple Walnut Muffins image

Yummy! Try these tasty muffins for breakfast with a hot cup of coffee or tea.

Provided by Marge

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Yield 12

Number Of Ingredients 9

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
½ cup butter, softened
½ cup packed brown sugar
½ cup real maple syrup
2 eggs
¾ cup milk
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line muffin pan with paper baking cups.
  • Sift the flour, baking powder, and salt together and set aside.
  • Cream the butter and sugar together until light and fluffy. Stir in the maple syrup and the eggs and beat until well blended. Add the flour mixture alternately with the milk and beat until well blended. Stir in the walnuts. Spoon the batter into the muffin tins filling each about 3/4 full.
  • Bake at 375 degrees F (190 degrees C) for 20 minutes or until toothpick inserted in center comes out clean. Remove to wire rack to cool completely.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 35.5 g, Cholesterol 52.6 mg, Fat 12.2 g, Fiber 0.9 g, Protein 4.5 g, SaturatedFat 5.6 g, Sodium 392.4 mg, Sugar 17.7 g

DATE-NUT BRAN MUFFINS



Date-Nut Bran Muffins image

This excellent bran muffin recipe has been in Daria Burcar's family over 25 years. "They're incredibly moist and chock-full of healthy ingredients like raisins, dates and nuts," says the Rochester, Minnesota resident.

Provided by Taste of Home

Time 45m

Yield 2-1/2 dozen.

Number Of Ingredients 13

2 cups All-Bran
1 cup crushed Shredded Wheat
1 cup boiling water
2-1/2 cups all-purpose flour
2 cups sugar
2-1/2 teaspoons baking soda
1/2 teaspoon salt
2 eggs
2 cups buttermilk
1/2 cup canola oil
1 cup chopped dates
1 cup raisins
1 cup chopped walnuts

Steps:

  • In a large bowl, combine the cereals and boiling water; let stand for 5 minutes. In another large bowl, combine the flour, sugar, baking soda and salt. In a small bowl, combine the eggs, buttermilk and oil. Stir cereal and buttermilk mixtures into dry ingredients just until blended. Fold in the dates, raisins and walnuts. , Fill paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 177mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 3g fiber), Protein 4g protein.

BANANA BRAN MUFFINS



Banana Bran Muffins image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

BANANA-WALNUT BRAN MUFFINS



Banana-Walnut Bran Muffins image

These whole-wheat muffins are lower in fat than regular, partly thanks to reduced-fat sour cream. We think it also adds wonderful tenderness and flavor.

Provided by Food Network Kitchen

Time 1h5m

Yield 12 muffins

Number Of Ingredients 16

Cooking spray
1 1/4 cups whole-wheat pastry flour or white whole-wheat flour
1/2 cup bran flakes
1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
Fine salt
1/4 teaspoon baking soda
1/4 teaspoon freshly grated nutmeg
2/3 cup packed light brown sugar
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
2 ripe medium bananas, mashed
2 large eggs
1 teaspoon pure vanilla extract
Turbinado sugar for sprinkling, optional

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray.
  • Whisk together the flour, bran flakes, 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter).
  • Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 260 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 280 milligrams, Carbohydrate 31 grams, Fiber 3 grams, Protein 4 grams, Sugar 15 grams

WALNUT BRAN MUFFINS



Walnut Bran Muffins image

Make and share this Walnut Bran Muffins recipe from Food.com.

Provided by Lori 13

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1 1/2 cups natural bran
1 cup buttermilk
1/3 cup canola oil
1 egg (beaten)
2/3 cup brown sugar
1/2 teaspoon vanilla
1 cup flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup walnuts (chopped)

Steps:

  • Heat oven 375.
  • Combine the bran and buttermilk. Let stand 10 minutes.
  • Combine the oil, egg, sugar and vanilla. Add to bran mix.
  • Combine the flour, baking soda and powder, cinnamon and salt.
  • Add to bran mix. Stir in walnuts.
  • Spoon into sprayed muffin tins.
  • Bake 15-20 minutes.

Nutrition Facts : Calories 204.4, Fat 10.3, SaturatedFat 1, Cholesterol 18.4, Sodium 282.6, Carbohydrate 27.4, Fiber 2.9, Sugar 14.1, Protein 4

BANANA-BRAN MUFFINS



Banana-Bran Muffins image

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Provided by Patsy Jamieson

Categories     Healthy Muffin Recipes

Time 1h

Number Of Ingredients 15

2 large eggs
⅔ cup packed light brown sugar
1 cup mashed ripe bananas, (2 medium)
1 cup buttermilk, (see Ingredient notes)
1 cup unprocessed wheat bran, (see Ingredient notes)
¼ cup canola oil
1 teaspoon vanilla extract
1 cup whole-wheat flour
¾ cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
1/2 cup chocolate chips, (optional)
1/3 cup chopped walnuts, (optional)

Steps:

  • Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  • Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  • Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with walnuts, if using.
  • Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 34.1 g, Cholesterol 31.8 mg, Fat 6.2 g, Fiber 3.9 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 216.6 mg, Sugar 15.4 g

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