WALNUT-CRUSTED SALMON
This quick and easy recipe makes an ideal weeknight dinner. High levels of selenium, magnesium, and vitamin B12 make this dish a nutritional powerhouse.
Provided by Magdalena Wszelaki
Categories HarperCollins HarperCollins Dinner Quick and Healthy Healthy Seafood Fish Salmon Walnut Radish Anise Pomegranate Juice Bake Quick & Easy
Yield 2 servings
Number Of Ingredients 9
Steps:
- Place oven rack in the middle position and preheat oven to 350°F.
- In a baking dish, toss the radishes with a drizzle of olive oil and smoked salt.
- Place the salmon on top of the radishes, skin down.
- Pulse the walnuts in a grinder until finely ground.
- In a medium bowl, whisk molasses, anise seed, and salt to create a smooth glaze. Stir in the ground walnuts to form a thick paste.
- Spoon the paste over the salmon, distributing it evenly.
- Bake uncovered for 15 minutes or until the salmon easily flakes away when tested with a fork.
- Place on serving plates and sprinkle with cilantro.
- Serve right away.
CRUNCHY WALNUT CRUSTED SALMON FILETS
A crunchy walnut crust rounds out the delightful flavors of lemon and dill for a simply elegant salmon meal you can whip up anytime.
Provided by California Walnuts
Categories Baked Salmon
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Place walnuts in food processor; coarsely chop. Add bread crumbs, lemon rind, olive oil and dill; pulse until crumbly. Mixture should stick together. Season; set aside.
- Arrange salmon fillets skin side down on parchment paper lined baking sheets. Brush tops with mustard.
- Spoon 1/3 cup of walnut crumb mixture over each fillet; gently press the crumb mixture into the surface of the fish. Cover with plastic wrap; refrigerate for up to 2 hours.
- Bake at 350 degrees F 15 to 20 minutes, or until salmon flakes with a fork. Just before serving, sprinkle each with 1 tsp lemon juice.
Nutrition Facts : Calories 388.1 calories, Carbohydrate 7.9 g, Cholesterol 41.8 mg, Fat 31 g, Fiber 2.7 g, Protein 19.5 g, SaturatedFat 3.8 g, Sodium 110.9 mg, Sugar 0.5 g
DENISE'S WALNUT CRUSTED SALMON
Steps:
- Preheat a grill.
- Mix marinade ingredients in a baking pan. Add salmon, turn to coat, and marinate for 10 minutes.
- Preheat the oven to 400 degrees F.
- In a small bowl, mix walnuts, croutons, oregano, chives, olive oil, and lemon juice. On a grill, place salmon meat side down for 4 minutes or until seared. Remove and place on foil lined baking sheet, skin side down. Lightly brush with marinade. Sprinkle crust on top. Bake for 4 to 8 minutes, or until the salmon is cooked to the desired doneness and the crust is golden.
WALNUT-CRUSTED GINGER SALMON
For those who aren't wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. -Becky Walch, Orland, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended. Brush over fillets; sprinkle with walnuts., Transfer to a foil-lined 15x10x1-in. baking pan coated with cooking spray. Bake 12-15 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 349 calories, Fat 22g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 468mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
WALNUT-CRUSTED SALMON
Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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