Walleye Fillet Provencal Recipes

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FRESH WALLEYE WITH GARLIC WINE SAUCE



Fresh Walleye with Garlic Wine Sauce image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 1 serving

Number Of Ingredients 15

1 (6 to 8-ounce) walleye fillet
Salt and freshly ground black pepper
Flour, for dredging
2 tablespoons butter
1-ounce sliced white mushrooms
1-ounce diced tomatoes
Garlic Wine Sauce, recipe follows
6 ounces linguini, cooked
Lemon wedges, for garnish
1 tablespoon butter
4 ounces chopped garlic
6 cups hot water
2 ounces clam base (bouillon)
1/4 cup white wine
3 tablespoons lemon pepper

Steps:

  • Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour, tapping off the excess. Heat the butter in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillet over and cook until fish is opaque and cooked through. Remove to a plate and keep warm. Add the sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and any liquid has evaporated. Add some of the garlic wine sauce and season with salt and pepper, to taste. Serve the fish over linguini and top with the pan sauce. Garnish with a lemon wedge.
  • Melt the butter in a medium saucepot over medium heat. Add the garlic and saute until beginning to brown, about 5 minutes. Add the water, clam base, white wine, and lemon pepper, and simmer until reduced and thickened, about 10 minutes.

CRISPY BAKED WALLEYE



Crispy Baked Walleye image

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  • Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
  • Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

CRUNCHY-COATED WALLEYE



Crunchy-Coated Walleye image

Potato flakes make a golden coating for these fish fillets, which are a breeze to fry on the stovetop. -Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/3 cup all-purpose flour
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2 large eggs
2-1/4 pounds walleye, perch or pike fillets
1-1/2 cups mashed potato flakes
1/3 cup vegetable oil
Tartar sauce and lemon wedges, optional

Steps:

  • In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes. , In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired.

Nutrition Facts : Calories 566 calories, Fat 24g fat (4g saturated fat), Cholesterol 326mg cholesterol, Sodium 508mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 55g protein.

BEST FRIED WALLEYE



Best Fried Walleye image

This is the recipe my dad has been using for 25 years. It's light and clean-tasting because there's no sense in masking the naturally delicious flavor of such an awesome Canadian delicacy! No tartar sauce needed!

Provided by clarkie24

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9

4 walleye fillets
2 eggs, beaten
½ cup all-purpose flour
½ teaspoon garlic powder
1 pinch salt
½ teaspoon ground black pepper
2 cups crushed saltine crackers
vegetable oil for frying
1 lemon, cut into wedges

Steps:

  • Check the fillets to ensure all bones and skin have been removed. Cut the fillets into manageable pieces, if necessary.
  • Place the beaten eggs a bowl and set aside. Combine the flour, garlic powder, salt, and pepper in another bowl. Pour the cracker crumbs into a third bowl.
  • Heat the oil in a deep-fryer or large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C).
  • Dip the fillets into the flour mixture, then the eggs, and then the cracker crumbs and set fillets aside on a plate. Test the oil: it will crackle and pop when a cracker crumb is dropped into it. Carefully lower 2 fillets into the hot oil. Cook until browned, about 3 minutes per side, using tongs to turn the fillets. Transfer to a paper towel-lined plate and repeat with remaining fillets. Serve with fresh lemon wedges.

Nutrition Facts : Calories 591.7 calories, Carbohydrate 40.2 g, Cholesterol 229.4 mg, Fat 30.6 g, Fiber 2.8 g, Protein 38.8 g, SaturatedFat 4.6 g, Sodium 492.1 mg, Sugar 0.5 g

10 BEST WAYS TO COOK WALLEYE (+ RECIPE COLLECTION)



10 Best Ways To Cook Walleye (+ Recipe Collection) image

These quick and easy walleye recipes are delicious, versatile, and family-friendly. From pan-fried to grilled, walleye should be your new summer go-to.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 10

Pan Fried Walleye
Pan-Seared Wall-Eye (Lemon Pepper)
Grilled Walleye With Citrus Butter
Honey Walleye
Parmesan-Crusted Walleye
Walleye Over Tomato-Olive Angel Hair Pasta
Air Fryer Walleye
Grilled Montana Walleye with Fresh Herbs (GAPS, Paleo, Whole30)
Grilled Walleye Sandwich
Pecan-Crusted Fish Fillets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious walleye recipe in 30 minutes or less!

Nutrition Facts :

WALLEYE FILLET PROVENCAL



Walleye Fillet Provencal image

From Jean Claude Forgeront. Adapted from Fish Cookery of North America. Any lean white fish may be substituted. The original had white wine as an optional ingredient, but listed no amount, so I've left it out.

Provided by Chocolatl

Categories     Canadian

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

4 walleyed pike fillet
2 tablespoons seasoned flour
1 tablespoon oil
1 tablespoon butter
1 medium onion, finely sliced
1 garlic clove, crushed
3/4 lb tomatoes, crushed
1 teaspoon fresh parsley (or chives)
salt
pepper
black olives

Steps:

  • Roll fillets in seasoned flour.
  • Heat oil and butter in a skillet.
  • Saute fish until golden brown on both sides, about 4-5 minutes on each side.
  • Remove to a serving dish and keep hot.
  • If there is more than 1 tablespoon of fat left in pan, drain the excess.
  • Add onion and saute until tender, 2-3 minutes.
  • Add garlic, tomatoes and parsley.
  • Toss over high heat for 3 minutes.
  • Add salt, pepper and olives.
  • Pour over fish and serve.

Nutrition Facts : Calories 97.3, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.6, Sodium 31.1, Carbohydrate 9.1, Fiber 1.6, Sugar 3.4, Protein 1.5

PAN SEARED WALLEYE (LEMON PEPPER)



Pan Seared Walleye (Lemon Pepper) image

Provided by Jenna

Categories     Medium

Yield 2

Number Of Ingredients 3

2 4 to 6 oz walleye fillets , removing skin is optional
2 tablespoons of butter
1 tsp of lemon pepper seasoning (or seasoning of choice)

Steps:

  • Heat a skillet to medium heat and add the oil or butter to the pan.
  • Season the walleye filets generously with lemon pepper seasoning.
  • Place the fish right over the melted butter.
  • Then put a pan over the top of the fish. This creates steam in the inside of the pan.
  • Cook the fish 4 to 5 minutes per side or until the fish reaches a temperature of 145 degrees. The walleye will turn white when it is done cooking.

Nutrition Facts : ServingSize 1 6oz fillet, Calories 262, Sugar 0g, Sodium 792mg, Fat 14g, SaturatedFat 7g, UnsaturatedFat 3g, Carbohydrate 0g, Fiber 0g, Protein 32g

HONEY WALLEYE



Honey Walleye image

Our state is known as the Land of 10,000 Lakes, so fishing is a favorite hobby here. This recipe is my quick way to prepare all the fresh walleye hooked by the anglers in my family. -Kitty McCue, St. Louis Park, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 large egg
2 teaspoons honey
2 cups crushed Ritz crackers (about 45 to 50)
1/2 teaspoon salt
1-1/2 pounds walleye fillets
1/3 to 1/2 cup canola oil
Optional: Minced fresh parsley and lemon wedges

Steps:

  • In a shallow bowl, beat egg; add honey. In a shallow dish, combine crackers and salt. Dip fish in egg mixture, then in cracker mixture; turn until coated. , In a cast-iron or other heavy skillet, cook fillets in oil over medium heat until golden and fish flakes easily with a fork, 3-5 minutes on each side. If desired, top with parsley and serve with lemon wedges.

Nutrition Facts : Calories 389 calories, Fat 22g fat (3g saturated fat), Cholesterol 133mg cholesterol, Sodium 514mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

AWESOME GRILLED WALLEYE (SCOOBY SNACKS)



Awesome Grilled Walleye (Scooby Snacks) image

I got this recipe from a guy I fish with up north, I love them; they are absolutely great, and I can't get enough of them. We call them 'Scooby Snacks' and usually have them around the campfire. Be sure your foil is good and sealed. When done, it will be puffed up like a pillow! You can use any white, flaky fish in place of walleye fillets.

Provided by bowtecha

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5

1 pound walleye fillets
2 12x12-inch squares aluminum foil
5 tablespoons butter, melted
1 pinch seasoned salt, or to taste
1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place walleye, skin-side down, in the center of one aluminum foil square. Brush fillet with butter; season with seasoned salt and garlic and herb seasoning blend. Place second aluminum foil square over the fish and fold edges of the two pieces of foil together to form a secure packet.
  • Cook on the preheated grill until fish flakes easily with a fork, about 7 minutes per side.

Nutrition Facts : Calories 466 calories, Carbohydrate 0.1 g, Cholesterol 271.4 mg, Fat 31.6 g, Protein 43.7 g, SaturatedFat 18.8 g, Sodium 434.8 mg

BAKED WALLEYE



Baked Walleye image

We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. -Joyce Szymanski, Monroe, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3/4 cup chopped onion
3/4 cup chopped green pepper
3/4 cup chopped celery
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon seasoned salt
1 cup reduced-sodium V8 juice
1 pound walleye fillets

Steps:

  • In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally., Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 314mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

PECAN-CRUSTED WALLEYE



Pecan-Crusted Walleye image

A light crust for this delicate fish won't cover up the taste of the fish itself. Plus it is quick and easy.

Provided by annlha

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

1 egg
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground paprika
1 pinch cayenne pepper
1 pinch salt
1 cup ground pecan meal
4 (4 ounce) fillets walleye
1 tablespoon butter
1 tablespoon vegetable oil

Steps:

  • Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
  • Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g

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