Waldorf Salad On The Lighter Side Recipes

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WALDORF SALAD II



Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  • Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

WALDORF SALAD



Waldorf salad image

The great combo of flavours turn this dead simple salad into something really special

Provided by Jamie Oliver

Categories     Light meals     Vegetables     British     Fruit     Sides     Starters

Time 45m

Yield 4

Number Of Ingredients 10

150 g grapes, (on the stalk if possible)
1 lemon
olive oil
60 g shelled walnuts
1 teaspoon English mustard
250 ml fat-free natural yoghurt
6 sprigs of fresh tarragon
2 sticks of celery
2 crisp eating apples, such as Braeburn or Cox
1 cos, or Romaine lettuce

Steps:

  • Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
  • Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
  • Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
  • Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.

Nutrition Facts : Calories 218 calories, Fat 12.5 g fat, SaturatedFat 1.4 g saturated fat, Protein 6.9 g protein, Carbohydrate 20 g carbohydrate, Sugar 19.6 g sugar, Sodium 0.6 g salt, Fiber 2.3 g fibre

WALDORF SALAD RECIPE



Waldorf Salad Recipe image

Healthy Waldorf Salad with celery, apples, spinach, grapes and walnuts, amazingly fresh and crunchy. It has a homemade salad dressing made of light Greek yogurt and a bit of mayo, and a good drizzle of lemon juice. The perfect recipe when you want something quick and easy. It really is the best Waldorf salad, healthy, light, great on its own as a quick lunch, or as a side dish for your roast. Quick, easy, and so delicious!

Provided by Daniela Apostol

Categories     Salad

Time 10m

Number Of Ingredients 8

4 celery stalks
2 apples
1 cup seedless red grapes
1 cup chopped walnuts
1 cup fresh baby spinach
1 tbsp lemon juice
1 tbsp Greek yogurt
1 tbsp mayonnaise

Steps:

  • Wash, core, peel and chop the apples in chunks.
  • Chop the celery stalks and grapes, then add them all to a bowl together with the walnuts.
  • Drizzle the lemon juice over, add yogurt and mayonnaise and combine well.
  • Arrange spinach leaves on a plate, then top with the salad.
  • Serve immediately.

Nutrition Facts : Calories 599 kcal, Carbohydrate 51 g, Protein 12 g, Fat 44 g, SaturatedFat 5 g, Cholesterol 3 mg, Sodium 128 mg, Fiber 11 g, Sugar 34 g, TransFat 1 g, UnsaturatedFat 37 g, ServingSize 1 serving

CLASSIC WALDORF SALAD RECIPE



Classic Waldorf Salad Recipe image

This classic Waldorf Salad is a simple and delicious combination of apples, grapes, celery and walnuts in a creamy dressing.

Provided by Blair Lonergan

Categories     Salad

Time 45m

Number Of Ingredients 12

½ cup chopped walnuts
2 tablespoons sugar
2 tablespoons water
Kosher salt, to taste
2 crisp apples, cut into ½-inch cubes
1 tablespoon lemon juice
1 cup halved grapes
1 cup diced celery
½ cup mayonnaise
2 tablespoons chopped fresh parsley, plus extra for garnish
Kosher salt and pepper, to taste
For serving: lettuce leaves (such as Bibb, Iceberg or arugula)

Steps:

  • Preheat oven to 375° F. Line a baking sheet with parchment paper.
  • In a small saucepan on the stovetop, combine sugar and water. Bring to a boil, whisking to dissolve the sugar. Remove from the heat, stir in the walnuts; toss to coat.
  • Spread the nuts on a single layer on the prepared baking sheet. Toast in the oven for about 8-10 minutes, or until fragrant and golden brown. Keep a close eye on them so that they don't burn. While still warm, sprinkle the nuts with a little bit of kosher salt to taste. Set aside to cool completely (they will continue to harden as they cool).
  • In a large bowl toss together the apples and lemon juice. Add the grapes, celery, candied walnuts, mayonnaise and parsley. Toss to coat. Season with salt and pepper to taste.
  • Make a bed of lettuce on individual plates or on a larger platter. Top with the apple mixture and garnish with additional parsley.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 258 kcal, Carbohydrate 19 g, Protein 2 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 8 mg, Sodium 134 mg, Fiber 3 g, Sugar 15 g

WALDORF SALAD



Waldorf Salad image

This Waldorf salad is a combination of apples, grapes, celery and walnuts, all tossed in a creamy dressing. An easy and refreshing salad that's perfect as a side dish or lighter main course.

Provided by Sara Welch

Categories     Salad

Time 11m

Number Of Ingredients 9

1 1/2 cups apples (cut into 1/2 inch pieces, I use red and green)
3/4 cup celery (thinly sliced)
1 cup grapes (halved)
1/2 cup walnuts (chopped)
1 tablespoon chopped parsley
1/2 cup mayonnaise (or plain yogurt)
1 tablespoon granulated sugar
1 teaspoon lemon juice
1/8 teaspoon salt

Steps:

  • Place the apples, celery, grapes and walnuts in a large bowl.
  • In a small bowl, mix together the mayonnaise, sugar, lemon juice and salt.
  • Pour the dressing over the fruit and toss to coat. Sprinkle with parsley then serve, garnished with additional fruit if desired.

Nutrition Facts : Calories 234 kcal, Carbohydrate 12 g, Protein 2 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 178 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

WALDORF SALAD WITH WALNUT OIL VINAIGRETTE



Waldorf Salad with Walnut Oil Vinaigrette image

A wonderful light Waldorf Salad with no mayo. The flavors of the apples, walnuts and raisins are so clean and fresh. It never fails to please.

Provided by HAMTAN

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 Red Delicious apples, cored and diced
2 Granny Smith apples, cored and diced
4 stalks celery, diced
½ cup raisins
1 cup toasted walnuts
2 tablespoons walnut oil
1 tablespoon cider vinegar
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Toss the apples with the dressing to serve.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 39.9 g, Fat 26.7 g, Fiber 6.4 g, Protein 5.9 g, SaturatedFat 2.5 g, Sodium 327.2 mg, Sugar 27.9 g

LIGHT WALDORF SALAD



Light Waldorf Salad image

Make and share this Light Waldorf Salad recipe from Food.com.

Provided by swirlycinnacakes

Categories     Fruit

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1 red apple, cored and chopped
1 green apple, cored and chopped
2 stalks celery, cut in thin half moons
1/2 cup green grape
1/2 cup red grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
2 teaspoons honey
1 bunch lettuce, torn into bite sized pieces
1/3 cup walnuts, toasted and chopped

Steps:

  • Place apples, grapes and celery into a medium bowl and toss with juice from half of the lemon.
  • In another bowl, whisk together yogurt, mustard and the juice from the other half of the lemon. Pour half of the yogurt dressing on the apples and toss to combine.
  • Serve the salad over the greens and drizzle with the rest of the dressing or serve on the side for guests to add more if they want. Garnish with the chopped walnuts.

Nutrition Facts : Calories 695.7, Fat 27.6, SaturatedFat 2.8, Cholesterol 1.8, Sodium 358.1, Carbohydrate 115.7, Fiber 22.1, Sugar 77.5, Protein 20.2

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