Waldorf Salad Low Fat Recipes

WALDORF SALAD WITH YOGURT DRESSING

Steps:

• In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
• Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
• Divide salad in half; serve each portion on 2 Boston lettuce leaves.

WALDORF SALAD

Steps:

• Preheat the oven to 180°C/350°F/gas 4. Place the grapes on a baking tray, finely grate over the zest from ½ the lemon, drizzle with a little oil and season with sea salt and black pepper.
• Place in the hot oven for 15 minutes, then add the walnuts and roast for a further 5 to 10 minutes, or until the grapes are soft and caramelised and the walnuts are golden.
• Meanwhile, make the dressing. Place the mustard and yoghurt into a bowl and whisk well. Pick, finely chop and add the tarragon leaves, squeeze in the lemon juice and mix well, then season to taste.
• Trim and chop the celery into 1cm chunks, slice the apple into large matchsticks, then place into a large bowl. Discard the tatty outer lettuce leaves, then roughly chop and add to the bowl. Pick the grapes off their stalks and add to the bowl. Drizzle over the yoghurt dressing and toss well. Place onto a platter, roughly chop and sprinkle over the walnuts, then serve.

LOW FAT DELICIOUS WALDORF SALAD

Steps:

• Dice both apples into small pieces and leave skin on.
• Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
• Chill and serve.

WALDORF SALAD (LOW-FAT)

Steps:

• In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
• In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.