Waldorf Salad Georgia Style Recipes

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WALDORF SALAD



Waldorf Salad image

In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 red apple, such as McIntosh or Red Delicious, unpeeled, cored, and coarsely chopped
1 green apple, such as Granny Smith or Crispin, unpeeled, cored, and coarsely chopped
2 stalks celery, cut into thin half-moons
3 ounces (about 1/2 cup) red grapes
3 ounces (about 1/2 cup) green grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1 tablespoon honey
1 bunch (about 1 pound) Bibb or Boston lettuce, washed and torn into bite-size pieces
1/4 cup walnuts, toasted and chopped
Chives, for garnish

Steps:

  • Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.

Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g

WALDORF SALAD, GEORGIA STYLE



Waldorf Salad, Georgia Style image

The combination of peach preserves and mayonnaise makes a special Georgian dressing for this classic salad. From "Southern Homecoming Traditions." I like it best if chilled 24 hours before serving, but it is delicious even if served immediately.

Provided by Deb G

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

5 medium Red Delicious apples, unpeeled
1 lemon, juice of
1/2 cup sliced celery
1/2 cup chopped pecans
1/2 cup raisins
1/3-1/2 cup mayonnaise
1/4 cup peach preserves
lettuce leaf (optional)

Steps:

  • Chop apples into 1/2 inch cubes, and sprinkle the lemon juice over all.
  • Combine apples with celery, pecans and raisins in a serving dish.
  • Combine mayonnaise and peach preserves in smaller container and pour over apple mixture. Stir.
  • Refrigerate.
  • Serve on lettuce leaves, if desired.

Nutrition Facts : Calories 249.8, Fat 11.2, SaturatedFat 1.2, Cholesterol 3.4, Sodium 106.3, Carbohydrate 39.9, Fiber 4.4, Sugar 27.1, Protein 1.8

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