Wake Up Seafood Breakfast For Two Recipes
WAKE-UP CASSEROLE - CANADIAN BACON
The original recipe is delicious, but this is my healthier version, with less fat and calories. It also freezes beautifully and individual portions can be reheated in 3 minutes in the microwave. As a single person, I can't eat 8 portions at one sitting, so I divide and freeze. But it's great if family visits, because I can have the portions ready to reheat, and it's also great if you're in a hurry in the morning and don't have time to cook before heading off to work.
Provided by Mesa_Steve
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h25m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Arrange hash brown patties in a single layer in the prepared baking dish; top with Canadian bacon. Sprinkle Cheddar-Monterey Jack cheese over Canadian bacon.
- Whisk egg substitute, milk, salt, and mustard together in a bowl; pour over cheese layer. Cover dish with aluminum foil.
- Bake in the preheated oven for 1 hour. Remove aluminum foil and bake until a knife inserted in the center comes out clean and edges are golden brown, about 15 minutes.
Nutrition Facts : Calories 469.8 calories, Carbohydrate 21 g, Cholesterol 74.2 mg, Fat 28.5 g, Fiber 1 g, Protein 29.4 g, SaturatedFat 15.2 g, Sodium 1475.3 mg, Sugar 2.3 g
WAKE-UP SEAFOOD BREAKFAST FOR TWO
Make and share this Wake-Up Seafood Breakfast For Two recipe from Food.com.
Provided by Lennie
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F; spray an eight-inch cake pan with nonstick cooking spray and set aside.
- In a large bowl, beat eggs; set aside.
- In a large nonstick skillet, melt butter and add tomato, mushrooms, green onion, garlic and jalapeno pepper to skillet.
- Saute until mushrooms are tender, then add this mixture to the beaten eggs; combine.
- Stir in shrimp, fresh herbs and grated cheese.
- Scrape this mixture into prepared pan and bake in preheated oven for 25 minutes.
- Cut into squares and serve.
Nutrition Facts : Calories 336, Fat 20.8, SaturatedFat 9.4, Cholesterol 565.6, Sodium 473.4, Carbohydrate 4.5, Fiber 0.9, Sugar 2.5, Protein 31.8
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