Wakame And Tuna With Soy Dressing Recipes

WAKAME AND TUNA WITH SOY DRESSING

Steps:

• Add 2 cups cold water to saucepan, add wakame and allow to sit and soften for about 20 minutes. Bring the water to a boil, and blanch wakame for about 30 seconds, then drain and rinse under cold water.
• Pat wakame dry, remove any hard parts, and shred wakame into 1/2-inch strips.
• Break tuna into chunks and mix with lemon juice, cucumber and tomato.
• Whisk together dressing and pour over salad.
• Serve at once.

WAKAME AND TUNA WITH SOY DRESSING

Steps:

• Place wakame and 3 cups water in a large bowl; let soak 20 minutes. Heat remaining 3 cups water to simmering iun 2-qt, saucepan over medium-high heat. Add soaked wakame and simmer 30 seconds. Rinse under cold running water and drain well.
• Lay wakame out flat on work surface; cut away and discard any hard veins. Cut wakame strips into 1-inch lengths.
• Mix vinegar, soy sauce, sugar, and oil in a small bowl; stir to dissolve sugar, then reserve dressing.
• Place tuna in a medium-size bowl; break up with fork into bite-sized pieces. Sprinkle with lemon juice.
• Cut cucumber crosswise into 1/16-inch slices. Cut tomato into 3/4-inch cubes.
• Add prepared wakame, cucumber, and tomato to tuna; add dressing and toss lightly until thoroughly mixed. Transfer to a medium serving bowl or 4 individual bowls.