Wafflewich Low Fat Recipes

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THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

FLUFFERNUTTER WAFFLEWICH



Fluffernutter Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 6

2 slices cinnamon bread
2 tablespoons marshmallow creme, such as Marshmallow Fluff
2 tablespoons peanut butter
1 banana, sliced
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker on medium-low heat.
  • Spread one slice of bread with the marshmallow creme and the other with peanut butter. Place slices of bananas on both slices of bread, then hold a slice in each hand and bring them together to make a sandwich.
  • Set the sandwich on the work surface and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

RACHAEL RAY WAFFLEWICHES



Rachael Ray Wafflewiches image

Make and share this Rachael Ray Wafflewiches recipe from Food.com.

Provided by Erin Michele

Categories     Lunch/Snacks

Time 25m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 7

2 tablespoons softened butter
4 tablespoons honey mustard
8 waffles, lightly toasted
1/2 lb deli-sliced ham
1/2 lb deli-sliced smoked turkey
1/2 lb deli-sliced swiss cheese
3/4 cup prepared cranberry sauce

Steps:

  • Heat a large nonstick skillet over medium heat.
  • Add the butter and melt it.
  • Assemble the sandwiches by spreading honey mustard on 4 of the waffles, then topping with equal amounts of ham, turkey, and Swiss cheese. Spread cranberry sauce liberally on the 4 remaining waffles and place them atop the sandwiches.
  • Fry the assembled sandwiches in the melted butter and cook for a few minutes on each side until they are deeply golden in color and the cheese melts.

Nutrition Facts : Calories 953, Fat 48.8, SaturatedFat 19.6, Cholesterol 224.4, Sodium 2458.9, Carbohydrate 78.4, Fiber 0.6, Sugar 23.8, Protein 50.1

WAFFLEWICH



Wafflewich image

Cinnamon waffles with ooey gooey filling. A kid pleaser for sure. From one of JIF's PB&J cookbooks.

Provided by Julie Bs Hive

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 frozen cinnamon waffles
25 miniature marshmallows
2 tablespoons jif creamy peanut butter
1/2 banana, sliced
1/4 cup chocolate chips

Steps:

  • Toast waffles in the toaster until desired doneness.
  • heat miniature marshmallows and Jif in microwave until melted, then mix together.
  • Spread the peanut butter mix on waffle, then bananas, then chocolate chips.
  • Close sandwich with other waffle.

REUBEN WAFFLEWICH



Reuben Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

2 pieces pumpernickel rye bread
3 tablespoons Thousand Island dressing
2 slices Swiss cheese
4 slices pastrami
1/4 cup sauerkraut
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker on medium-low heat.
  • Spread each slice of bread with the Thousand Island dressing. Place a piece of cheese on top of each slice.
  • Add the pastrami and sauerkraut to one side. Close the sandwich and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

TURKEY BACON WAFFLEWICH



Turkey Bacon Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 sandwich

Number Of Ingredients 9

2 slices wheat bread
3 tablespoons Dijon mustard
2 slices Cheddar
4 slices deli turkey, folded
4 slices cooked bacon
1/4 cup baby spinach
Thinly-sliced red onion, to taste
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker to medium-low heat.
  • Spread each slice of bread with the mustard. Place a piece of cheese on top of each slice.
  • Add the turkey, bacon, spinach and onion to one side. Close the sandwich and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

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