Waffled Blueberry French Toast With A Carrot Ginger Smoothie Recipes

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CARROT-PINEAPPLE SMOOTHIE



Carrot-Pineapple Smoothie image

The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.

Provided by Food Network Kitchen

Time 2h5m

Yield 1 serving

Number Of Ingredients 5

1 cup carrot juice
1/2 cup packed fresh chopped pineapple (about 4 ounces)
1/4 cup lowfat buttermilk
2 Medjool dates, halved and pitted
Pinch ground cinnamon

Steps:

  • Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
  • Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

KIWI-GINGER ZINGER PROTEIN SMOOTHIE



Kiwi-Ginger Zinger Protein Smoothie image

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.

Provided by Food Network Kitchen

Categories     main-dish

Time 5m

Yield 1 serving (2 cups)

Number Of Ingredients 6

2 ripe kiwis, peeled and sliced
1-inch piece fresh ginger, peeled and sliced
3/4 cup canned light coconut milk
1/4 cup packed fresh parsley leaves
1/4 cup raw shelled hemp seeds, such as Hemp Hearts
1 tablespoon agave nectar

Steps:

  • Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams

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