W30paleo Gravy Recipes

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W30/PALEO GRAVY



W30/Paleo Gravy image

This gravy is made from broth and veggies only. Based on a recipe from NomNom Paleo. I used Chicken broth as my base, but of course any broth will do - it just depends on what you're serving for dinner.

Provided by Ex-Pat Mama

Categories     Low Protein

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups chicken broth, homemade is best
1 leek, sliced thin
1 garlic clove, minced
1 shallot, sliced thin
1 teaspoon salt (optional)
1/2 teaspoon pepper (optional)

Steps:

  • Place all ingredients in a sauce pan. Simmer about an hour until the veggies are extremely soft.
  • Remove the sauce pan from the heat and veeeeeeeery carefully add in any fat from the chicken (or other delicious meat) that you were cooking.
  • Get out your handy dandy immersion blender. Carefully, so as not to spray yourself with scalding chicken/veggie mixture, blend the concoction until it has a nice thick gravyish consistency.
  • Serve immediately and be amazed at what an awesome cook you are. You'll never use flour to thicken your gravy again!

Nutrition Facts : Calories 37.8, Fat 0.8, SaturatedFat 0.2, Sodium 378.5, Carbohydrate 4.7, Fiber 0.4, Sugar 1.2, Protein 3

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