W W 5 Pt Strawberry Toasted Pecan Chicken Salad Recipes

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PECAN, STRAWBERRY, & CHICKEN SALAD



Pecan, Strawberry, & Chicken Salad image

Make and share this Pecan, Strawberry, & Chicken Salad recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

4 teaspoons extra virgin olive oil, divided
1 tablespoon balsamic vinegar
1 teaspoon honey
1/2 teaspoon fresh thyme, chopped
3/8 teaspoon fresh ground black pepper, divided
1/4 teaspoon kosher salt, divided
2 cups halved strawberries, divided
2 boneless skinless chicken breasts (4 ounces each)
1/4 teaspoon smoked paprika
cooking spray, as needed
4 cups fresh Baby Spinach
1/4 cup red onion, thinly sliced
3 tablespoons chopped pecans, toasted
1/4 cup reduced-fat feta cheese, crumbled

Steps:

  • Combine 1 tbs oil, vinegar, honey, thyme, 1/4 tsp pepper, & 1/8 tsp salt in a medium bowl; stir with a whisk. Add 1 cup strawberries, tossing to coat. Let stand at room temperature for 10 minutes.
  • Heat a medium skillet over medium-high heat. Brush chicken with remaining 1 tsp oil; sprinkle evenly with 1/8 tsp pepper, salt, and paprika. Coat pan with cooking spray. Add chicken to pan; cook 2-3 minutes per side, or until done. Remove chicken from pan; let stand 5 minutes. Cut across the grain into slices.
  • Divide spinach, 1 cup strawberries, and onion between 2 plates or bowls. Top evenly with chicken and strawberry-balsamic mixture. Top each serving with 1-1/2 tbs pecans and 2 tbs feta.

Nutrition Facts : Calories 448.8, Fat 28.1, SaturatedFat 3.3, Cholesterol 75.5, Sodium 479.7, Carbohydrate 22.8, Fiber 6.8, Sugar 13.1, Protein 30.1

STRAWBERRY CHICKEN SALAD FOR SANDWICHES



Strawberry Chicken Salad for Sandwiches image

One of my favorite lunch salads has strawberries, pecans, and poppy seed dressing. I thought those ingredients sounded great for a chicken salad sandwich. Try this delightful chicken salad on a croissant or served on a plate with crackers.

Provided by Tammy Lynn

Time 20m

Yield 2

Number Of Ingredients 11

½ cup mayonnaise
2 teaspoons lemon juice
1 teaspoon honey
2 teaspoons poppy seeds
2 cups chopped, cooked chicken
¾ cup sliced fresh strawberries
¼ cup pecan pieces
1 stalk chopped celery
2 stalks green onions, chopped
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Mix mayonnaise, lemon juice, honey, and poppy seeds together in a medium bowl. Add chicken, strawberries, pecans, celery, green onions, parsley; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 859.8 calories, Carbohydrate 14.4 g, Cholesterol 130.1 mg, Fat 73.5 g, Fiber 3.7 g, Protein 37.9 g, SaturatedFat 12.5 g, Sodium 428.1 mg, Sugar 8.3 g

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