Volumetrics House Dressing Recipes
ABSOLUTELY FABULOUS GREEK/HOUSE DRESSING
This is the 'secret' Greek dressing recipe from the pizzeria that I work at. The recipe makes almost a gallon but can be scaled down easily. It can be used for picnics and travels very well, since it doesn't need to be refrigerated. This is the best dressing I have ever tasted, people offer to buy it constantly, but if we sold it we wouldn't be able to make enough to use in the restaurant!
Provided by DANIELLE M.
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 120
Number Of Ingredients 9
Steps:
- In a very large container, mix together the olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard. Pour in the vinegar, and mix vigorously until well blended. Store tightly covered at room temperature.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 2.1 g, Fat 10.8 g, Fiber 0.3 g, Protein 0.2 g, SaturatedFat 1.5 g, Sodium 13.1 mg, Sugar 0.2 g
VOLUMETRICS HOUSE DRESSING
Creamy and exotic, a good dip for veggies as well. Toast the seeds before grinding, if you use whole spices.
Provided by zeldaz51
Categories Salad Dressings
Time 10m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Whisk or blend all ingredients together.
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- Combine all ingredients except oil in a blender jar. Slowly drizzle in the oil and blend until smooth (about 2-3 minutes). I typically do this step with my immersion blender (best tool ever!).
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71% (31)Published 2012-07-04Estimated Reading Time 6 mins
- Lose weight on the Volumetrics diet. Dr. Rolls’ 12-week weight loss plan will teach you how to adapt your diet to Volumetrics principles, guiding you through gradual changes that will help you to lose about 5 to 10 percent of your body weight.
- Understand calorie density on the Volumetrics Diet. Volumetrics divides foods into 4 categories according to their calorie density, or the number of calories per gram of food.
- Use Volumetrics recipes. Dr. Rolls includes many healthy recipes in her Volumetrics books. She presents the healthy recipe and explains how the recipe was altered from its original high calorie density version.
- Choose Volumetrics cookbooks. You don’t have to limit yourself to Dr. Rolls’ books to enjoy recipes that are Volumetrics-friendly. Choosing cookbooks that fit the Volumetrics plan means choosing cookbooks that emphasize fresh ingredients and plant foods, are low in fat and sugar, and contain thorough nutrient information.
- Read the Volumetrics food list. Volumetrics books provide lists of foods and organize the foods into categories. The categories range from very low calorie density to high calorie density foods.
- Eat more with the Volumetrics diet. Eating foods that are rich in water, like broth-based soups, salads and fruits and vegetables will ensure that you can enjoy larger portion sizes without packing in a lot of calories.
- Eat out on the Volumetrics diet. Eating out on Volumetrics involves portion control techniques as well as tricks for feeling full. For example, Dr. Rolls recommends starting your restaurant meal with soup or a salad so that you are less hungry when the main entrée arrives.
- Feel full on the Volumetrics diet. Satiety is the heart of Volumetrics. Instead of stuffing yourself with fat or sugar-laden foods and beverages that will cause you to lose weight, you will learn that you can still enjoy big portions as long as you are eating the right foods.
- Maintain your weight on the Volumetrics diet. Maintaining your weight on Volumetrics is a combination of continuing to follow Volumetrics eating principles as well as performing exercise regularly.
- Support someone on the Volumetrics diet. In addition to offering support to someone who may be attempting the Volumetrics diet, you need to educate others so that they know how to support you if you are attempting the diet yourself.
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