ROASTED BUTTERNUT SQUASH SOUP
Roasted butternut squash soup is flavorful and easy to make. Just roast the butternut squash and onion and toss it in a blender with the remaining ingredients and blend it up. Watch my video above to see how quickly it comes together!
Provided by Lisa Bryan
Categories Soup
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat your oven to 425 degrees fahrenheit. Slice the ends off the butternut squash. With a flat surface on the bulb end, stand the butternut squash on end and carefully slice it in half lengthwise.
- Use a spoon to remove the seeds and membrane.
- Transfer the butternut squash to a baking tray cut side up, coat with oil and sprinkle with salt and pepper. Then flip the butternut squash over so the cut side is down and roast for 60 minutes.
- At the 30 minute point, coat the cut half of the onion with avocado oil and place it cut side down on the baking tray. Continue cooking for another 30 minutes, then remove from the oven.
- One the butternut squash is cool enough to handle, use a large spoon to scoop out the flesh and transfer to a blender. Remove the outer layer of the onion and add it to the blender along with the garlic, maple syrup, salt, nutmeg, ginger, butter and vegetable broth. Start with 3 cups of vegetable broth and add more to achieve your desired consistency. Blend on high for several minutes or until creamy. If using a Vitamix, you can use the soup setting to achieve a creamy and hot soup. Taste the soup and add more salt and pepper if needed.
- Pour the soup into bowls and garnish with pepitas, parsley and cracked black pepper.
Nutrition Facts : Calories 292 kcal, Carbohydrate 54 g, Protein 4 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 1589 mg, Fiber 8 g, Sugar 13 g, ServingSize 1 serving
VITAMIX® BUTTERNUT SQUASH SOUP
I was looking for a great butternut squash soup recipe that was creamy with great flavor. I found that I liked elements of many of the ones out there, but none hit the mark. So I created my own in the Vitamix®! My husband is an extremely picky eater when it comes to food consistency and he loved it. I hope you do as well. This recipe is now in our regular rotation. Top with paprika and parsley or your desired spice.
Provided by APat
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
- Place butternut squash halves on the prepared baking sheet, flesh side up.
- Roast in the preheated oven until squash is fork tender and easily pierced with a knife, 45 to 50 minutes.
- Meanwhile, heat oil in a skillet over medium heat; add carrot, onion, and garlic and saute until fragrant, 3 to 5 minutes. Remove from heat.
- Remove squash from the oven and cool until easily handled. Scoop cooked squash into a bowl; discard skins.
- Combine chicken broth, 1/2 cup evaporated milk, half-and-half, sauteed veggie mixture, cooked squash, cayenne pepper, salt, and pepper in a high performance blender (such as Vitamix®) in the order listed. Start blending on variable speed 1 and gradually increase to variable speed 10. Blend for 5 minutes 45 seconds, then turn down to variable speed 1.
- Remove the cap while still blending and pour in remaining 3 tablespoons evaporated milk. Blend on variable speed 1 for 10 seconds more.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 46.5 g, Cholesterol 21.4 mg, Fat 15.9 g, Fiber 7.2 g, Protein 7.7 g, SaturatedFat 4.6 g, Sodium 701.8 mg, Sugar 13.9 g
BUTTERNUT SQUASH SOUP IN THE VITAMIX
Found this recipe online and made it. It tasted so yummy and I want to share it, as well as keep it with all my other recipes! The original site http://thehappyhousewife.com/cooking/butternut-squash-soup/
Provided by kristinj09
Categories Low Protein
Time 21m
Yield 1 soup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the squash and apple until soft.
- While your squash is steaming, saute the onion and garlic in butter until the onion is clear.
- Add the remaining ingredients to the blender and blend for 3 or 4 minutes, or until the mixture thickens.
- Add the squash, apple and onion to the blender.
- Blend until smooth, less than one minute. Serve immediately.
Nutrition Facts : Calories 150.8, Fat 3.6, SaturatedFat 2, Cholesterol 7.6, Sodium 337.1, Carbohydrate 28.2, Fiber 3.9, Sugar 8.9, Protein 3.9
10 BEST VITAMIX SOUPS
These Vitamix soup recipes are quick, easy, and so good! From tomato to potato to corn chowder, making delicious soups has never been easier.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious soup in 30 minutes or less!
Nutrition Facts :
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