Vitalitysoupraw Recipes

7 HEALTHY VITAMIX SOUP RECIPES TO ENJOY YEAR ROUND: BEET SOUP

7 Healthy Vitamix Soup Recipes to Enjoy Year Round: Beet Soup image

Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it's own, next to a salad or hearty main.

Provided by Lisa Bryan

Categories Soup

Time 40m

Number Of Ingredients 12

Ingredients

2 tablespoons avocado oil (or olive oil)
1 yellow onion
3 garlic cloves (minced)
1 tablespoon fresh ginger (peeled and finely chopped)
salt and pepper (to taste)
3 large beets (peeled and diced (or 4 beets, if smaller))
1 medium parsnip (peeled and diced (approx 1 cup))
4 cups vegetable broth (or more for desired texture)
coconut cream or yogurt
parsley
black sesame seeds
cracked black pepper

Steps:

Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.
Add the garlic, ginger, salt and pepper and cook for an additional 1-2 minutes, until fragrant.
Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.
Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.
To serve, pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds and cracked black pepper.

Nutrition Facts : Calories 145 kcal, Carbohydrate 19 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 994 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

VITALITY SOUP (RAW)

Vitality Soup (Raw) image

This appears in The Complete Book of Raw Food; placing here for safekeeping. Its not loaded with nuts, like most raw recipes, so thats a big plus for me!

Provided by Courtney Elizabeth

Categories Greens

Time 10m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 cup distilled water
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
6 ounces greens (spinach, kale, etc.)
1 medium apple, quartered and cored
1/2-1 medium avocado, quartered, peeled and pitted
1 cucumber, chopped
1 garlic clove, crushed
1 green onion, chopped
1/4 habanero pepper (optional)
1/8-1/4 teaspoon ground kelp or 1/8-1/4 teaspoon dulse seaweed
1 teaspoon sea salt, to taste

Steps:

Combine all ingredients in a blender and puree until smooth. Adjust flavors to taste and serve at room temperature.

Nutrition Facts : Calories 189.6, Fat 7.9, SaturatedFat 1.2, Sodium 1172.8, Carbohydrate 31.9, Fiber 6.8, Sugar 18.5, Protein 3

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