Vitality Soup Raw Recipes

VITALITY SOUP (RAW)

Vitality Soup (Raw) image

This appears in The Complete Book of Raw Food; placing here for safekeeping. Its not loaded with nuts, like most raw recipes, so thats a big plus for me!

Provided by Courtney Elizabeth

Categories Greens

Time 10m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 cup distilled water
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
6 ounces greens (spinach, kale, etc.)
1 medium apple, quartered and cored
1/2-1 medium avocado, quartered, peeled and pitted
1 cucumber, chopped
1 garlic clove, crushed
1 green onion, chopped
1/4 habanero pepper (optional)
1/8-1/4 teaspoon ground kelp or 1/8-1/4 teaspoon dulse seaweed
1 teaspoon sea salt, to taste

Steps:

Combine all ingredients in a blender and puree until smooth. Adjust flavors to taste and serve at room temperature.

Nutrition Facts : Calories 189.6, Fat 7.9, SaturatedFat 1.2, Sodium 1172.8, Carbohydrate 31.9, Fiber 6.8, Sugar 18.5, Protein 3

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