Vitalbrot Recipes

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VITALBROT



Vitalbrot image

Make and share this Vitalbrot recipe from Food.com.

Provided by WendyinGermany

Categories     Yeast Breads

Time 3h15m

Yield 1 small round loaf, 15 serving(s)

Number Of Ingredients 10

400 g whole wheat flour
100 g white flour
2 teaspoons salt
30 g flax seeds
1/2 teaspoon coriander
1/16 liter milk
250 g plain yogurt
40 g fresh yeast cakes
1 teaspoon sugar
30 g flax seeds

Steps:

  • Mix whole wheat flour and white flour together with 2 teaspoons salt, 30 gr. flax seed and 1/2 teaspoons coriander.
  • Mix milk and joghurt together in a saucepan and warm. Add yeast and sugar, stir until completely combined.
  • Pour milk mixture, little by little into flour and knead thoroughly. The dough will be very firm. (I ended up adding about 50ml more milk).
  • Let dough rise, covered, in an oven set at 30°C for 2 hours. After 2 hours punch the dough down and knead once more. Form into a round loaf.
  • Brush the loaf with water and sprinkle with the remaining flax seed. Press softly into dough.
  • After you have shaped the dough into a loaf preheat the oven to 200°C Bake the bread on the middle rack for 50-60 minutes.
  • This bread is very crusty.

Nutrition Facts : Calories 149.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.8, Sodium 323.1, Carbohydrate 27.1, Fiber 4.6, Sugar 1.2, Protein 5.9

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