Virtuallyfatfreefries Recipes
VIRTUALLY FAT FREE FRIES
This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato.
Provided by - Carla -
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray foil covered cookie sheet with non-stick cooking spray.
- Mix bread crumbs with herbs and seasonings of choice.
- In a shallow bowl mix together the egg whites with milk.
- Dip potatoes into the egg/milk mixture and shake off any excess.
- Toss potatoes in with the bread crumb mixture.
- Place single layer onto a cookie sheet and sprinkle with salt to taste.
- Bake 30 minutes, or until bread crumbs turn goldish brown.
- Serve & Enjoy!
Nutrition Facts : Calories 358.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 166.5, Carbohydrate 76, Fiber 8.7, Sugar 3.8, Protein 12.3
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