Virgin Pina Colada Protein Smoothie Recipes

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VIRGIN PINA COLADA PROTEIN SMOOTHIE



Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

  • Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

VIRGIN PINA COLADA SMOOTHIE



Virgin Pina Colada Smoothie image

Make and share this Virgin Pina Colada Smoothie recipe from Food.com.

Provided by BecR2400

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup crushed pineapple
1/2 teaspoon coconut extract
1 cup milk
1 (8 ounce) carton plain yogurt
2 tablespoons sugar (optional)

Steps:

  • Blend ingredients until frothy and serve icy cold.
  • Makes about 3 cups.

Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5

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