Viking Pork Recipe Pinch Of Nom

STICKY CHINESE BBQ PORK | SLIMMING & WEIGHT WATCHERS FRIENDLY

Sticky Chinese BBQ Pork | Slimming & Weight Watchers Friendly image

Enjoy this delicious, slimming friendly Sticky Chinese BBQ Pork, even when you're counting calories or following diet plans like Weight Watchers!

Provided by Kate

Time 20m

Number Of Ingredients 13

Ingredients

8 pork medallions
3 tsp soy sauce
1 tbsp hoisin
1 tbsp rice vinegar
1 tbsp honey
1 tbsp oyster sauce
2 cm ginger
3 cloves garlic
1/2 tsp sriracha
1 tsp onion granules
1 tsp Chinese 5 spice
1/2 tsp tomato puree
low calorie cooking spray

Steps:

Mix all the ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking.
Add the pork to the bowl and coat it well with the marinade.
Cover the bowl with cling film or place in a food bag and refrigerate while you heat up the BBQ (you can make these up the day before to save time if you want).
Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill).
Cook for 5 or 6 minutes on each side (basting with the reserved sauce halfway through cooking each side) or until the internal temperature reaches 75°c (170 °f).
Serve with your favourite BBQ side dishes.

Nutrition Facts : Calories 103 kcal, Carbohydrate 4.6 g, Protein 17 g, Fat 1.7 g, SaturatedFat 5 g, Sodium 205 mg, Fiber 0.1 g, Sugar 3.6 g, UnsaturatedFat 0.011 g, ServingSize 1 serving

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