Vijays Favourite Paneer Peas Potatoes Sabzi Recipes

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VIJAY'S FAVOURITE PANEER-PEAS-POTATOES SABZI



Vijay's Favourite Paneer-Peas-Potatoes Sabzi image

I made this yesterday all of a sudden in a jiffy for Vijay Martandem Saini, a true friend and guide I am so pleased to meet on this journey of my life, and I am thrilled to share that he was absolutely floored by the taste. He gorged on every single bit and that REALLY and TRULY made my day :) I hope that many folks around the world do give this jiffy quickie recipe a shot and enjoy it as much as we both did. It does not take much time to prepare but for sure leaves a lasting memory in the mind :)

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 15

2 cups green peas (defrosted or fresh, as available)
2 medium potatoes
2 medium tomatoes
3/4 cup panir, grated
2 1/2 teaspoons coriander powder
3/4 teaspoon red chili powder
2 medium onions
1 small onion
5 garlic cloves, mashed
1/2 inch piece ginger, mashed
1 1/2 teaspoons cumin seeds
2 tablespoons olive pomace oil
1 green chili
1 1/2 teaspoons salt (to taste)
3 tablespoons coriander leaves, finely chopped

Steps:

  • Before you start preparing this dish please ensure that you have defrosted the greenpeas.
  • To do that, please keep the frozen greenpeas outside on the kitchen countertop in a bowl of water for atleast 20 minutes before you start cooking.
  • Now, to begin with, heat oil in a wide bottomed pan.
  • Add the cumin seeds and allow to splutter.
  • Then toss in the finely chopped onions and green chilli.
  • Mix thoroughly. You may now add a dash of salt to allow the onions to stir-fry sooner to a translucent pinkish-brown stage.
  • Now, using a mortar and pestle, you have to smash the garlic cloves and ginger to a fine paste like consistency. Smash thoroughly for about 5 minutes until you see no more thick piece of ginger or garlic. It should be merged like one thick semi-wet paste.
  • Now, fold in the greenpeas (throw out the water of the bowl and wash the greenpeas in 2-3 changes of water before folding it in), grated paneer and cubed potatoes.
  • Mix thoroughly well. You may add 1/2 a glass of water now to avoid the veggies sticking to the bottom of the pan.
  • Then fold in all the spices i.e. turmeric, red chilli and corriander powders. Mix very well.
  • Stir in salt to taste and you may now add more water.
  • Fold in the finely chopped tomatoes.
  • Cook on medium flame, covered with a thick pan, for about 10 minutes.
  • The vegetable has to be dry and there should be no water remaining in the thick bottomed pot.
  • Garnish with finely chopped corriander leaves.
  • Serve hot with Indian phulkas or rotis (Indian flatbreads).
  • Vijay relished this dish with three home-made Aloo parathas smeared with a dollop of fresh ghee. Yum!
  • Enjoy with fresh yoghurt as well if desired.

Nutrition Facts : Calories 392.6, Fat 1.8, SaturatedFat 0.3, Sodium 1799.8, Carbohydrate 82.7, Fiber 17.1, Sugar 20.6, Protein 16.4

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