Vietnamesejackfruitsalad Recipes

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YOUNG JACKFRUIT SALAD WITH TOFU: GOI MIT DAU HU



Young Jackfruit Salad with Tofu: Goi Mit Dau Hu image

Provided by Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 18

Dressing
2 tablespoons sugar
4 tablespoons lime juice
1/2 teaspoon sesame oil
2 tablespoons light soy sauce
1 garlic clove, finely diced
1 chilli, finely diced
5 1/4 ounces tinned young jackfruit, rinsed in cold water and cut into small pieces
3 1/2 ounces firm tofu, fried and thinly sliced
Small handful bean sprouts
Small handful watercress
5 mint leaves, sliced
5 perilla leaves, sliced
5 Vietnamese mint leaves
1 teaspoon fried red Asian shallots
1 teaspoon crushed roasted peanuts
1/2 teaspoon toasted sesame seeds
1 chili, sliced, for garnish

Steps:

  • To make the dressing combine the sugar, lime juice and soy sauce and mix until sugar dissolves. Add sesame oil, garlic and chilli, stir then set aside.
  • In a large mixing bowl toss the jackfruit, tofu, bean sprouts, watercress, mint, perilla, Vietnamese mint, fried shallots, roasted peanuts, sesame seeds, and add 3 tablespoons of the salad dressing. Toss the salad combining all the flavors together.
  • Transfer to a salad bowl and garnish with sliced chili.

VIETNAMESE JACKFRUIT SALAD



Vietnamese Jackfruit Salad image

Make and share this Vietnamese Jackfruit Salad recipe from Food.com.

Provided by joeylohys

Categories     Tropical Fruits

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

120 ml lime juice
4 red chilli padi
1 tablespoon fish sauce
2 tablespoons sugar
1/2 teaspoon sesame oil
500 g jackfruit, seeded & cut into 1 cm thick strips
100 g shallots, sliced thinly
2 tablespoons coriander leaves, chopped
2 tablespoons mint leaves, chopped
1 tablespoon sesame seeds, pan-toasted
1 tablespoon peanuts, toasted & coarsely chopped

Steps:

  • Blend lime juice, chili padi, fish sauce & sugar with sesame oil; set aside.
  • Place the jackfruit strips, shallots, coriander & mint leaves in a bowl.
  • Pour the blended dressing over & toss well.
  • Serve with the toasted sesame seeds & peanuts sprinkled over the salad.

Nutrition Facts : Calories 82.2, Fat 2.8, SaturatedFat 0.4, Sodium 357.9, Carbohydrate 14.2, Fiber 0.6, Sugar 7, Protein 2

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