Vietnamese Shaking Beef Salad Paleo Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VIETNAMESE SHAKING BEEF SALAD



Vietnamese Shaking Beef Salad image

The Winning Recipe for 1999 in the San Francisco Chronicle. This recipe, from chef Mai Pham, makes a great appetizer and, with a bowl of steamed rice, a satisfying entree as well.

Provided by evelynathens

Categories     One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16

1 teaspoon minced garlic
1 teaspoon freshly minced chile (any variety)
2 tablespoons fresh lime juice
2 tablespoons fish sauce
2 tablespoons sugar
1 1/2 cups watercress, torn into bite-size sprigs
2 cups butter lettuce or 2 cups other lettuce, torn into bite-size pieces
1/4 cup thinly sliced red onion
2 tablespoons oyster sauce
2 teaspoons soy sauce
1 lb beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices
2 -3 tablespoons vegetable oil
2 garlic cloves, sliced
salt and pepper
1/4 cup fresh pineapple chunk, in 1/8-inch-thick bite-size pieces
20 fresh asian basil leaves, cut in half

Steps:

  • Combine all dressing ingredients; set aside.
  • Gently combine all salad ingredients and arrange on a platter.
  • To prepare the beef: Combine the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  • Heat the oil in a skillet over high heat. Add the garlic and stir-fry quickly until fragrant, about 10 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes.
  • Add to the bowl with the dressing. Season with salt and pepper.
  • Add the pineapple and Asian basil to the beef mixture.
  • Arrange the beef mixture and all its juices on the watercress and serve immediately.

Nutrition Facts : Calories 374.1, Fat 25.4, SaturatedFat 8.2, Cholesterol 76, Sodium 1176.5, Carbohydrate 12.8, Fiber 1.3, Sugar 8.5, Protein 23.8

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams

More about "vietnamese shaking beef salad paleo gluten free recipes"

PALEO VIETNAMESE SHAKING BEEF BOWL (30 MINUTE MEAL)
Oct 7, 2017 This Paleo Vietnamese Shaking Beef Bowl is done in 30 minutes and full of bold flavors as pan-seared steaks, onions, ginger and seasonings …
From prepareandnourish.com
  • Pat the steaks dry with a paper towel. Cut the meat into 1" pieces; season generously with salt & pepper.
  • Peel and thinly slice the red onion. Trim the root ends from the scallions and cut them into 1" lengths. Finely chop, press or grate garlic.


VIETNAMESE SHAKING BEEF | TASTY KITCHEN: A HAPPY …
Nov 20, 2014 When the beef is done marinating, remove it from the fridge and let it come up to room temperature, or at least long enough to take the chill off. …
From tastykitchen.com
5/5 (1)


VIETNAMESE BEEF BOWL - THE HONEST SPOONFUL
Dec 7, 2016 Vietnamese Beef Bowl made with rice, lettuce, pickled vegetables and ground beef with Vietnamese flavors. ... If you're looking for AIP, Paleo or Allergy friendly recipes then …
From thehonestspoonful.com


VIETNAMESE SHAKING BEEF (BO LUC LAC) - EAT, LITTLE BIRD
Mar 3, 2020 Instructions. Place the ingredients for the marinade into a bowl which will fit the beef later. Lighty mix the marinade together. Cut the beef into large cubes, roughly 2 cm or 1 inch in size.; Add the beef cubes to the …
From eatlittlebird.com


SHAKING BEEF SALAD WITH BROWN RICE - NADIA LIM
Add a drizzle of oil and heat until pan/wok is just smoking. Cook beef, in two batches, for 30-60 seconds, until beef is cooked medium-rare and slightly charred. Shaking the pan constantly helps to cook the beef quickly. Remove …
From nadialim.com


VIETNAMESE SHAKING BEEF (BO LUC LAC) SALAD RECIPE BY CHEF ANDREA …
Mix the sugar, cornstarch, pepper, garlic, 112 teaspoons oyster sauce, soy sauce, and fish sauce in a medium bowl. If more salt is desired, add up to 1 1/2 teaspoons of oyster sauce after tasting.
From topasianchefs.com


VIETNAMESE SHAKING BEEF RECIPE (Bò LúC LắC) - VICKY PHAM
Nov 15, 2018 Marinate beef: In a large bowl, marinate beef with sugar, salt, black pepper, and minced garlic for at least 10 minutes. Make the sauce: In a small bowl, mix together soy …
From vickypham.com


VIETNAMESE SHAKING BEEF SALAD – ALICIA TL HAMILTON
Alicia Hamilton March 22, 2015 Paleo, Recipes, Whole 30. This is definitely one of my favorite Vietnamese dishes. I have fond memories of my dad making this for dinner. ... Whole 30 …
From aliciatlhamilton.com


THE BEST AUTHENTIC Bò LúC LắC VIETNAMESE SHAKING BEEF
Sep 30, 2022 Instructions Beef. Mince 4 cloves of garlic and place into mixing bowl; Cut beef into 1-1 ½" cubes; Into a bowl, combine the beef with the marinade ingredients (2 tablespoon …
From thesavorychopstick.com


VIETNAMESE SHAKEN ‘BEEF’ (Bò LúC LắC CHAY) - SUBSTACK
Aug 13, 2024 Protein breakdown (approximately 32 g per serving): 120 g vital wheat gluten (4 servings) = 96 g protein. 30 g chickpea flour = 7 g protein. 1 tbsp nutritional yeast = 4 g protein
From tiffanybach.substack.com


VIETNAMESE SHAKING BEEF SALAD (PALEO, GLUTEN-FREE)
Vietnamese Shaking Beef Salad (paleo, Gluten-free) With Beef Steak, Fish Sauce, Tamari Sauce, Lime Juice, Garlic Cloves, Red Chilli, Coconut Sugar, Sesame Oil, Coconut Oil, Red Onion, …
From yummly.co.uk


VIETNAMESE SHAKING BEEF SALAD PALEO GLUTEN FREE RECIPES
In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
From tfrecipes.com


THMIV: VIETNAMESE BEEF SALAD - SKINNYMIXERS
Nov 15, 2019 This Vietnamese Beef Salad from The Healthy Mix IV is a fresh, flavourful and nutrient packed Thermomix salad. Dairy free, gluten free, low carb ... Dairy Free, LCHF, Paleo, Thermomix. Prep Time: 10 minutes minutes. …
From skinnymixers.com.au


VIETNAMESE SHAKING BEEF - RECIPETIN EATS
This Vietnamese beef stir-fry has a rich and dark sauce that’s garlicky, sweet and salty, with a frisky black pepper bite. A sprinkle of bicarb is a restaurant secret that turns the rump steak …
From recipetineats.com


VIETNAMESE BEEF SALAD | WOMEN'S WEEKLY FOOD - AUSTRALIAN …
Mar 31, 2011 Cook beef for about 3 minutes on each side or until cooked as desired. Transfer to a large plate and drizzle with 2 tbs of the dressing. Cover and stand 5 minutes, then slice thinly.
From womensweeklyfood.com.au


BO LUC LAC (VIETNAMESE SHAKING BEEF) | TABLE FOR TWO
Feb 20, 2023 This popular Vietnamese dish has so much to love about it. Allow me to share some of my favorite things about shaking beef: Quick and easy. Just a quick marinade and a flash in the pan is all it takes. With only 15 minutes of …
From tablefortwoblog.com


VIETNAMESE SHAKING BEEF (BO LUC LAC) - THE FORK BITE
May 4, 2019 Also known as “shaking beef”, Bo Luc Lac is a Vietnamese steak salad served over a fresh bed of greens and tomatoes. Pickled onions rest on top of the steak and a lime dipping sauce is served on the side. Vietnamese …
From theforkbite.com


Related Search