Veryhealthyapplemuffins Recipes

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VERY HEALTHY APPLE MUFFINS



Very Healthy Apple Muffins image

Make and share this Very Healthy Apple Muffins recipe from Food.com.

Provided by Shy617

Categories     Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 9

1 large granny smith apple, chopped
1/2 cup Splenda granular, sugar substitute
1/4 cup unsweetened applesauce
1 egg white
1/2 teaspoon vanilla
3/4 cup wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 dash salt

Steps:

  • Chop apple and pour Splenda over, let sit 10 minutes.
  • Add applesauce, egg white and vanilla.
  • Combine dry ingredients and add to apple mixture.
  • Spoon into muffin pan sprayed with cooking spray.
  • Bake 20-25 minutes in a preheated oven set at 350°F.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2

HEALTHY APPLE MUFFINS



Healthy Apple Muffins image

Make and share this Healthy Apple Muffins recipe from Food.com.

Provided by Mamawolfe

Categories     Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

2 cups apples, diced
1/2 cup Splenda sugar substitute
1 egg
1/4 cup unsweetened applesauce
1 teaspoon vanilla
1/2 cup white flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup nuts (optional)
1/2 cup raisins (optional)

Steps:

  • Toss apple with Splenda set aside.
  • Whisk egg, applesauce, & vanilla.
  • Add the remaining ingredients. Mix well.
  • Add apple mixture. Mix well.
  • Pour into 12 greased muffin tins.
  • Batke at 325 for 25-30 minutes.

Nutrition Facts : Calories 56.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 208.3, Carbohydrate 11.3, Fiber 1.4, Sugar 2.3, Protein 1.8

SUPER HEALTHY APPLE MUFFINS



Super Healthy Apple Muffins image

This is a tasty little muffin I came up with last apple season! I modified an old recipe my Mom had to make it a bit more healthy, so I could really enjoy them without guilt!

Provided by EarlsWife

Categories     Quick Breads

Time 50m

Yield 24 muffins, 12 serving(s)

Number Of Ingredients 19

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
2 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 -2 tablespoon cinnamon (to taste)
1/8 teaspoon ground cloves
1/4 teaspoon salt
1 egg, beaten
1/2-3/4 cup nonfat milk (I use soy usually)
2 tablespoons honey
1 tablespoon molasses
1 1/2 teaspoons vanilla
1 tablespoon ground flax seeds
1 tablespoon nonfat yogurt
3 tablespoons applesauce, unsweetened
1 1/2 cups apples, grated
1/2 cup apple, coarsely chopped
9 dates, diced
1/2 cup pecans, coarsely chopped

Steps:

  • To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
  • Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
  • Combine all items from the Dry list. Then all from the Wet list.
  • Slowly add Dry to wet and mix until combined well.
  • Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.

Nutrition Facts : Calories 158.5, Fat 5.3, SaturatedFat 0.6, Cholesterol 17.9, Sodium 297.6, Carbohydrate 26.2, Fiber 4.4, Sugar 10.9, Protein 4.2

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  • In a powerful blender or food processor, add Wet Ingredients and process until smooth. Mainly look for all dates to be processed. Set aside.
  • In a large mixing bowl, whisk to combine Dry Ingredients. Add Wet Ingredients from the blender into the bowl and gently mix just enough to combine. Do not over mix otherwise muffins won't rise properly. Add chopped apples and give a few gentle stirs.


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