CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
VERY, VERY LOW-CALORIE QUICHE
If you have done the Hcg VLCD protocol ("Very Low Calorie Diet") you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with the two protein meals, things get boring fast. So I've been toying with creating recipes that meet the strict criteria, and this is by far my favorite for a "filling" (okay, maybe not filling, exactly, but nutritious and "legal"!
Provided by La Dilettante
Categories Breakfast
Time 50m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 9" pie dish with a very small amount of olive-oil spray, and rub with fingers to distribute well, coating surface lightly.
- In skillet, heat the broth and stem the onion, garlic, and asparagus until soft, adding more broth as needed. Add seasonings and let cool slightly.
- In a bowl, beat eggs, whites, cottage cheese, and milk until well blended. Add vegetables. Pour into dish, and bake at 350" until puffy and golden (about 40 minutes).
Nutrition Facts : Calories 78.4, Fat 3, SaturatedFat 1, Cholesterol 95.3, Sodium 112, Carbohydrate 6, Fiber 1.1, Sugar 2.6, Protein 7.3
More about "very very low calorie quiche recipes"
CRUSTLESS QUICHE LORRAINE RECIPE - SKINNYTASTE
From skinnytaste.com
- Cook the bacon: Heat a large frying pan on medium heat. Arrange strips of bacon in a single layer on the bottom of the pan.
- Slowly cook the bacon, turning the strips over occasionally until they are nicely browned then lay the cooked strips on a paper towel, chop the cooked bacon crosswise into 1/4-inch to 1/2-inch pieces.
LOW FAT FANTASTIC CRUSTLESS QUICHE - PASTRIES LIKE A PRO
From pastrieslikeapro.com
LOW CALORIE CHEESY BROCCOLI QUICHE - FOODIE FIASCO
From foodiefiasco.com
CRUSTLESS QUICHE SLIMMING STYLE - EASY PEASY LEMON …
From easypeasy-lemonsqueezy.co.uk
CRUSTLESS QUICHE {LOW CARB & HEALTHY} - THE BIG MAN'S WORLD
From thebigmansworld.com
BEST LOW CALORIE QUICHE RECIPES - LO-DOUGH
From lodough.co
CRUSTLESS QUICHE LORRAINE RECIPE - BBC FOOD
From bbc.co.uk
WEIGHT WATCHERS TORTILLA QUICHE BAKE - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY …
From simplysohealthy.com
CHEESY CRUSTLESS QUICHE RECIPE (EASY AND HEALTHY)
From zestfulkitchen.com
CRUSTLESS QUICHE {FOOL-PROOF RECIPE!} - FEEL GOOD FOODIE
From feelgoodfoodie.net
HEALTHY QUICHE LORRAINE {GF, LOW CAL, PALEO, LOW CARB}
From skinnyfitalicious.com
LOW CALORIE BREAKFAST QUICHE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
HEALTHY QUICHE RECIPES - EATINGWELL
From eatingwell.com
35-CALORIE MINI VEGAN QUICHES - WALLFLOWER KITCHEN
From wallflowerkitchen.com
CRUSTLESS QUICHE LORRAINE - PINCH OF NOM
From pinchofnom.com
THE BEST LOW-CALORIE QUICHE - ERIN PALINSKI-WADE
From erinpalinski.com
THE ONLY BASIC QUICHE RECIPE YOU'LL EVER NEED - EATINGWELL
From eatingwell.com
BROCCOLI CHEESE QUICHE (CRUSTLESS & LOW CARB!) - EASY …
From easylowcarb.com
CARAMELISED ONION, COURGETTE AND WENSLEYDALE QUICHE RECIPE
From telegraph.co.uk
LOW CARB CRUSTLESS TOMATO QUICHE - EASY TO MAKE RECIPE
From stylishcravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love