Very Veggie Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VERY VEGGIE SOUP



Very Veggie Soup image

Provided by Ree Drummond : Food Network

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 16

2 tablespoons salted butter
4 carrots, peeled and chopped
4 parsnips, peeled and chopped
4 cloves garlic, peeled
2 small turnips, peeled and chopped
1 yellow onion, chopped
1 small rutabaga, peeled and chopped
1-inch piece fresh ginger, chopped
1 teaspoon ground allspice
1 teaspoon ground coriander
Kosher salt and freshly ground black pepper
8 cups chicken or vegetable stock
4 thyme sprigs
1 cup or more vegetable oil, for frying
4 small shallots, thinly sliced
Minced fresh parsley, for garnish

Steps:

  • Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the carrots, parsnips, garlic, turnips, onion, rutabaga, ginger, allspice, coriander and some salt and pepper. Stir and sauté for about a minute, until the vegetables are all coated in butter and starting to cook. Add the stock and thyme sprigs. Bring to a boil, reduce to a strong simmer and cook until the vegetables are tender, about 20 minutes.
  • While the soup is cooking, heat the vegetable oil in a large skillet. Add the shallot slices and fry until golden brown, about 5 minutes. They will crisp as they cool. Drain on paper towels and salt them while they are still hot.
  • Puree the soup with an immersion blender or carefully in batches using a standard blender. Serve the soup hot, garnished with the fried shallots and parsley.

HOMEMADE VEGETABLE SOUP



Homemade Vegetable Soup image

This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.

Provided by John Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 15

2 cups chopped baby carrots
2 baking potatoes, cut into cubes
1 small sweet onion, chopped
2 stalks celery, chopped
1 (14 ounce) can great Northern beans, rinsed and drained
½ small head cabbage, chopped
1 (14 ounce) can diced tomatoes
2 cups cut fresh green beans (1/2 inch pieces)
1 (32 ounce) carton chicken broth
2 (14 ounce) cans vegetable stock
2 cups water
1 ½ teaspoons dried basil
1 pinch rubbed sage
1 pinch dried thyme leaves
salt to taste

Steps:

  • Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g

VERY VEGGIE SOUP



Very Veggie Soup image

"I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!" -Jaime Sargent, Farmington, New York

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings (2 quarts).

Number Of Ingredients 14

1 medium zucchini, chopped
1-1/3 cups chopped fresh mushrooms
1 small onion, chopped
1 teaspoon canola oil
4 garlic cloves, minced
1 carton (32 ounces) reduced-sodium chicken broth
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1 package (16 ounces) frozen chopped broccoli, thawed
2 medium carrots, shredded
1 cup meatless spaghetti sauce
1 teaspoon Italian seasoning
1 teaspoon adobo seasoning
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Parmesan cheese

Steps:

  • In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings., Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese.

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1527mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 7g fiber), Protein 10g protein.

VERY VEGGIE VEGETABLE SOUP



Very Veggie Vegetable Soup image

23 years ago hubby and i were honeymooning in gatlinburg, tenessee and ate at a restaurant called the brass lantern. we had trout and a vegetable soup that was "peppery" according to the hubby. this is my best re-creation of that soup.......personally i try to keep the starchy veggies out as i found out from a dietician that vegetable soup was considered a carb heavy soup due to peas, potatoes, beans.....feel free to add these to your own taste!

Provided by kimbearly

Categories     Clear Soup

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
6 shallots, sliced
1 cup thinly sliced celery
3 (14 ounce) cans vegetable broth or 3 (14 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes, in juice
3 cups water
1 tablespoon tomato paste
1 -2 tablespoon chili paste
2 large carrots, sliced
2 cups frozen green beans
1 cup frozen corn
2 cups shredded cabbage
salt and pepper

Steps:

  • heat oil in large stockpot and saute shallots and celery till soft.
  • add broth,tomatoes,tomato paste,and water.
  • bring to a boil.
  • reduce heat to a simmer and cook,uncovered, for about 20 minutes.
  • add vegetables to the pot and return to a simmer.
  • season with salt and pepper.
  • add chili paste and simmer soup till veggies are tender.

QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

HEARTY VEGETABLE SOUP



Hearty Vegetable Soup image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h45m

Yield 16 servings (4 quarts).

Number Of Ingredients 22

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

  • In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

VERY VEGGIE SOUP



Very Veggie Soup image

I have to thank my mom for this always good soup. You can make it for friends or have it all for your self. Fresh ingredients make it best!

Provided by Leigha

Categories     Vegetable

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 9

1 large onion
1 lb mushroom
2 medium zucchini
3 garlic cloves
1 tablespoon olive oil
1 (16 ounce) bag fiesta mix frozen vegetables (or your choice)
32 ounces vegetable broth (or your choice)
28 ounces diced stewed tomatoes
1 tablespoon Mrs. Dash seasoning mix (or to taste)

Steps:

  • Wash your veggies as you go.
  • Sauté mushrooms in oil.
  • When mostly cooked, add onions, zucchini and garlic.
  • Sauté until crisp-tender.
  • Add mixed veggies, stock and tomatoes.
  • Heat on high until boiling.
  • When pot boils, remove from heat and leave to cool.
  • Season with Mrs. Dash.

Nutrition Facts : Calories 87.2, Fat 2, SaturatedFat 0.3, Sodium 217.5, Carbohydrate 16, Fiber 3.8, Sugar 5.9, Protein 4.4

More about "very veggie soup recipes"

VERY VEGGIE SOUP RECIPES - NDALU.UK.TO
1 medium zucchini, chopped: 1-1/3 cups chopped fresh mushrooms: 1 small onion, chopped: 1 teaspoon canola oil: 4 garlic cloves, minced: 1 carton (32 ounces) reduced-sodium chicken …
From ndalu.uk.to


THE BEST VEGETABLE SOUP - THE SUBURBAN SOAPBOX
Cook for another 3-4 minutes. Bring it to a boil. Stir in the diced tomatoes, herbs, and beef (or vegetable) stock. Bring the soup to a boil before lowering the heat to low. Simmer. Stir in the …
From thesuburbansoapbox.com


VEGETABLE SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Fully Loaded Baked Potato Soup. Recipe | Courtesy of Guy Fieri. Total Time: 1 hour 15 minutes. 208 Reviews.
From foodnetwork.com


VEGETABLE SOUP RECIPES | BBC GOOD FOOD
46 Recipes. Magazine subscription – your first 5 issues for only £5! Cook a warming vegetable soup and be well on your way to 5-a-day. Whether using a soup maker or hand blender, our …
From bbcgoodfood.com


THE 6 BEST APPS FOR COOKING HEALTHY AND NOURISHING SOUP RECIPES
4. The Photo Cookbook. 3 Images. Make fresh tomato soup with pasta, tom yum soup, or a chilled garlic soup with help from this visual and colorful app. As the name suggests, The …
From makeuseof.com


BEST 5 VEGETABLE SOUP RECIPES | FN DISH - FOOD NETWORK
Ina simmers potatoes, carrots and haricots verts until the vegetables are tender, then mixes in one final key element before serving: pistou, a traditional French mixture of garlic, tomato …
From foodnetwork.com


10 BEST WORLDS BEST VEGETABLE SOUP RECIPES | YUMMLY
pepper, smoked paprika, olive oil, white onion, sour cream, vegetable broth and 7 more
From yummly.com


SERIOUSLY GOOD VEGETABLE SOUP - COOKIE AND KATE
Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ …
From cookieandkate.com


VEGETABLE SOUP RECIPES
Potato soup, gazpacho, butternut squash soup—find the best recipes for all your favorite vegetable soups. Potato soup, gazpacho, butternut squash soup—find the best recipes for …
From allrecipes.com


VERY VEGGIE SOUP - MEATLESS MONDAY - THE MONDAY CAMPAIGNS
Together: Reduce the heat to low and allow the soup to simmer, covered, for 20 minutes. Uncover the soup and stir in the tomatoes. Uncover the soup and stir in the tomatoes. Cook …
From mondaycampaigns.org


MANY-VEGGIE VEGETABLE SOUP RECIPE - LOVE AND LEMONS
Heat the oil in a large pot over medium heat. Add the onion, ½ teaspoon salt, and several grinds of pepper, and cook, stirring occasionally, for 8 minutes. Add the carrot and sweet potato, stir …
From loveandlemons.com


19 BEST VEGETARIAN SOUP RECIPES - FOOD NETWORK
This delicious veggie soup takes less than 30 minutes from start to finish. Nonfat milk provides a luxurious base without the calories of whole milk, while chopped veggies add texture and pops …
From foodnetwork.com


EASY VEGETABLE SOUP RECIPE (ONE POT) | ONE POT RECIPES
Add oil in a large nonstick pot and heat it over medium high heat. Add onions, carrots and celery, ginger, garlic and saute everything until fragrant. Add broth, tomatoes, potatoes, bay leaves, …
From onepotrecipes.com


VEGETARIAN SOUP RECIPES | BBC GOOD FOOD
Courgette, leek & goat’s cheese soup. A star rating of 4.2 out of 5. 37 ratings. This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, …
From bbcgoodfood.com


26 BEST VEGETARIAN SOUP RECIPES - INSANELY GOOD
7. Asparagus Soup. Fresh, tender asparagus is one of the best things about spring. And one of the best ways to enjoy the humble but healthy veggie is this bright, vibrant soup. With thyme, …
From insanelygoodrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #soups-stews     #vegetables     #american     #potluck     #fall     #kosher     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #oamc-freezer-make-ahead     #low-carb     #healthy-2     #low-in-something     #to-go     #equipment     #number-of-servings

Related Search