Very Low Fat Tomato Alfredo Sauce Recipes

VERY LOW FAT TOMATO ALFREDO SAUCE

Steps:

• Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
• Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
• Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

LOW FAT ALFREDO SAUCE

Steps:

• Melt Margarine over medium heat, add garlic and saute for 1 minute.
• Stir in Flour.
• Slowly add Milk and stir with wisk until blended.
• Stirring constantly, cook about 8 minutes or until thick.
• Stir in Cream Cheese and stir constantly for about 2 minutes.
• Add Parmesan Cheese and stir melted.
• Pour over your favorite pasta and enjoy.

EASY LOW-FAT ALFREDO SAUCE

Steps:

• Melt butter over low heat (do not burn or sauce will take on nutty flavor).
• With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
• Add milk and flour and continue to whisk.
• Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
• Let it sit for a few minute to thicken.
• Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.