Very Low Fat Pesto Pasta Recipes

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VERY LOW FAT PESTO PASTA



Very Low Fat Pesto Pasta image

since my whole family started on a low calorie diet,i had to come up with a low fat pasta that everyone would like. This pasta is so good you would never know its low fat.serves 4-5

Provided by Mortadella1985

Categories     < 30 Mins

Time 17m

Yield 4-5 serving(s)

Number Of Ingredients 18

250 g pasta
2 tablespoons low-fat margarine
1 tablespoon flour
1 chicken bouillon cube
1 cup water
1/4 cup white wine
2 minced garlic cloves
1 tablespoon pesto sauce
1/2 teaspoon oregano
1/2 teaspoon dry basil
1/2 teaspoon dried parsley
3/4 teaspoon salt
1/2 teaspoon pepper
3 tablespoons fat free sour cream
1/4 cup skim milk
2 tablespoons fat free cream cheese
15 cherry tomatoes, halved
4 fresh basil leaves, chopped

Steps:

  • 1.boil water for pasta.
  • 2.start cooking the pasta and while thats cooking start on your sauce.
  • 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
  • 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
  • 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
  • 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
  • 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
  • 8.mix everything well,you should have a very thin sauce.
  • 9.add cherry tomatoes and basil, mix well and serve!

Nutrition Facts : Calories 336.7, Fat 7.1, SaturatedFat 1.4, Cholesterol 1.5, Sodium 715, Carbohydrate 54.7, Fiber 3, Sugar 4, Protein 10.5

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