Very Low Calorie Vegetable Soup Recipes
VEGETABLE SOUP RECIPE
This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!
Provided by Holly Nilsson
Categories Dinner Lunch Main Course Soup
Time 28m
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes.
- Add cabbage, carrots, & green beans and cook for an additional 5 minutes.
- Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.
- Add in zucchini, simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 cup, UnsaturatedFat 2 g
VEGETABLE LENTIL SOUP
Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 4h45m
Yield 6 servings (about 2 quarts)
Number Of Ingredients 10
Steps:
- Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.
Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.
VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
More about "very low calorie vegetable soup recipes"
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP - RECIPETIN EATS
From recipetineats.com
4.9/5 (80)Total Time 50 minsCategory SoupCalories 124 per serving
- For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
- Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
- Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.
30 LOW CALORIE SOUP RECIPES - LOSE WEIGHT BY EATING
From loseweightbyeating.com
- Low Calorie Chicken Soup. This Low Calorie Chicken Soup for Weight Loss is just 45 calories and has 6 fat burning ingredients per serving. With all the fat burning ingredients in this low calorie soup, you’ll be boosting your metabolism and losing weight faster than ever!
- Low Calorie Vegetable Soup. This Low Calorie Vegetable Soup is just 82 calories and so easy to make! It’s packed with plant based proteins and 100% all-natural!
- Low Calorie Slow Cooker Tomato and Bell Pepper Soup. This Red Bell Pepper Tomato Soup in the Crock Pot is vegan, healthy, and just 38 calories per cup!
- Low Calorie Minestrone Weight Loss Soup. This Low Calorie Minestrone Weight Loss Soup is just 150 calories and packed with weight loss ingredients. It tastes just like minestrone soup, in fact that is the base for this yummy recipe for weight loss soup.
- Low Calorie Healthy Ham & Bean Soup. This Healthy Ham and Bean Soup Recipe is just 277 calories, and has 22.1g of protein per serving. Plus, you can make this leftover ham recipe in just 15 minutes!
LOW CALORIE VEGETABLE SOUP - LOSE WEIGHT BY EATING
From loseweightbyeating.com
Ratings 1Category Dinner, LunchCuisine AmericanTotal Time 45 mins
LOW CALORIE VEGETABLE NOODLE SOUP - LOSE WEIGHT BY …
From loseweightbyeating.com
30+ VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
VEGETARIAN SPLIT PEA SOUP - FOOD FAITH FITNESS
From foodfaithfitness.com
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER …
From minimalistbaker.com
CREAMY HEALTHY SOUP - JUST 45 CALORIES! - RECIPETIN EATS
From recipetineats.com
LOW CALORIE VEGETABLE SOUP - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
SUPER HEARTY, LOW CALORIE VEGETABLE SOUP FOR A …
From cookingdonelight.com
HEALTHY VEGETABLE SOUP (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
HEALTHY VEGETABLE SOUP (EXTRA TASTY!) - RECIPETIN EATS
From recipetineats.com
LOW CALORIE SOUP WITH VEGETABLES & LENTILS (INSTANT …
From instantpoteats.com
THE BEST VEGETABLE SOUP - SLENDER KITCHEN
From slenderkitchen.com
VEGETABLE WEIGHT-LOSS SOUP - EATINGWELL
From eatingwell.com
37 HEALTHY LOW-CALORIE SOUP RECIPES FOR FALL - INSANELY GOOD
20 DELICIOUS SOUPS LOW IN CALORIES - THE CLEVER MEAL
From theclevermeal.com
23 LOW-CALORIE VEGAN SOUP RECIPES - EATINGWELL
From eatingwell.com
VERY LOW CALORIE CHINESE VEGETABLE SOUP – AND QUICK!
From recipetineats.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
From skinnytaste.com
THE BEST FALL VEGETABLES FOR HEALTHY EATING (AND HOW TO USE THEM)
From themanual.com
73 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP - TASTE OF …
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #for-large-groups #low-protein #healthy #soups-stews #rice #vegetables #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #number-of-servings #3-steps-or-less
You'll also love