Very Easy Baked Tilapia Fillets Recipes
EASY BAKED TILAPIA RECIPE
Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.
Provided by Carrie Barnard
Categories Main Course
Time 20m
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees.
- Line baking sheet or casserole dish with foil.
- Spray with non stick spray.
- Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
- Bake for 15 minutes or until the fish flakes with a fork.
Nutrition Facts : ServingSize 6 g, Calories 165 kcal, Protein 34 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 88 mg
LEMON GARLIC BAKED TILAPIA RECIPE
This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
Provided by Neha Mathur
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
- Note - if using frozen fillets, thaw them before using.
- Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
- Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
- Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.
Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
BAKED TILAPIA RECIPE
Simple low-fat method for preparing fish. This baked tilapia served with a rice side dish makes a nice quick-and-easy meal for those nights when you are short on time.
Provided by RecipeTips
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. Cut fish into four serving pieces, place in pan. Tuck under any thin ends for more even cooking. Mix remaining ingredients, drizzle over fish. Bake uncovered 15-20 minutes or until fish flakes easily with fork.
VERY EASY BAKED TILAPIA FILLETS
Make and share this Very Easy Baked Tilapia Fillets recipe from Food.com.
Provided by dachshunds rule
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Spray or coat 8x8 glass baking dish.
- add fillets and season.
- mix other ingredients and pour over fillets.
- preheat oven to 400.
- bake15-20 minutes.
Nutrition Facts : Calories 200.6, Fat 7.2, SaturatedFat 1.5, Cholesterol 66.3, Sodium 687.5, Carbohydrate 8.9, Fiber 1.4, Sugar 3.6, Protein 26.6
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
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