Very Diet Friendly Low Fat Low Cal Substitute For Cream Recipes
WEIGHT WATCHERS LIGHT & HEALTHY CLASSIC CORNBREAD
Steps:
- Position an oven rack in the center and heat your oven to 400F degrees. Spray an 8-inch square (or 9-inch round) baking pan with nonstick cooking spray.
- In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda and salt.
- In a small bowl, beat together the buttermilk and egg until they're well blended.
- Add the buttermilk mixture to the cornmeal mixture and stir just until everything is moistened. (Don't overmix or your cornbread will be tough.)
- Pour the batter into the prepared pan and spread it out evenly.
- Bake in the center of the oven until your cornbread is golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
- Remove from the oven and let cool in the pan on a wire rack for about 10 minutes.
- Cut into 12 pieces.
- Serve warm.
Nutrition Facts : ServingSize 1 /12 of recipe, Calories 102 kcal, Carbohydrate 20 g, Protein 3 g, Fat 1 g, Fiber 1 g
More about "very diet friendly low fat low cal substitute for cream recipes"
50+ HEALTHY LOW CALORIE DESSERTS - RECIPES FOR DIET DESSERTS
From delish.com
Occupation Lifestyle EditorEstimated Reading Time 3 mins
10 SIMPLE HEAVY CREAM SUBSTITUTES FOR A HEALTHIER DIET
From foodsforbetterhealth.com
Estimated Reading Time 7 mins
MY BIG FAT LIST OF 40 LOW-FAT RECIPES - EAT AT HOME
From eatathomecooks.com
Estimated Reading Time 3 mins
50 CROCK POT RECIPES THAT ARE HEALTHY & LOW CALORIE - NOOM
From web.noom.com
HEALTHY SUBSTITUTE FOR HEAVY CREAM | LIVESTRONG.COM
From livestrong.com
10 HEALTHY HEAVY CREAM SUBSTITUTES, HEAVY WHIPPING CREAM ...
From dailyhealthcures.com
Estimated Reading Time 6 mins
- Milk and Butter. If you are no pro and want to have it the simple way, this is for you. Milk and butter are one of the simple heavy cream substitutes, and the ingredients used are readily available in your kitchen.
- Greek Yogurt. Greek yogurt is considered healthier than usual yogurt, and you can also use it as a heavy cream substitute. Add some Greek yogurt to milk and mix well, add a little bit of heavy cream to give it thickness.
- Low-Fat Cream Cheese. The low-fat cream cheese can be used in sauces and soups as it gives you similar consistency at the cost of less fat and calories.
- Cottage Cheese and Milk. You can make this heavy cream substitute by mixing same amounts of cottage cheese and non-fat milk powder or skim milk. Stir the mixture well until you get a perfect consistency.
- Skim Milk and Cornstarch. Skim milk and cornstarch is an easy-to-make heavy cream substitute. Mix two tablespoons of cornstarch to one cup of skim milk and stir it well until the mixture thickens.
- Tofu and Soy Milk. Tofu and soy milk mix is the best vegan substitute for heavy cream. This low-fat, high-protein combination is considered highly nutritious.
- Cashews. Allergic to dairy products? If you are looking for a non-dairy substitute for heavy whipping cream, cashews are the best option. Mix a cup of cashews in a cup of water and blend them well with an electric blender.
- Coconut Cream. Coconut cream can be obtained by leaving coconut milk for half an hour to settle. A thick layer of coconut cream would appear at the surface which can be used as a non-dairy heavy cream substitute.
- Oats Supreme. Oats Supreme is one of the healthiest heavy cream substitutes and highly recommended for vegans. A major problem with heavy cream replacements is always that they don’t give the same level of consistency.
- Evaporated Milk and Vanilla Extract. The combination of evaporated milk and vanilla extract is a perfect replacement for heavy cream. Adding vanilla extract increases the taste and enhances the flavor of the milk.
THE 10 BEST SUBSTITUTES FOR HEAVY CREAM
From healthline.com
Published 2017-11-16
- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream.
- Silken Tofu and Soy Milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream.
- Greek Yogurt and Milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Evaporated Milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage Cheese and Milk. Cottage cheese is made from the curds of cow’s milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
- Coconut Cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream Cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
13 LOW-CALORIE ICE CREAM ALTERNATIVES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 4 minsPublished 2018-08-27
- SWEET CHERRY & COCONUT SEMIFREDDO WITH PISTACHIOS. | LENTINE ALEXIS FOR MYFITNESSPAL. Nutrition (per serving): Calories: 184; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 7g; Protein: 2g.
- BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g.
- ESPRESSO GRANITA WITH WHIPPED COCONUT CREAM | LENTINE ALEXIS FOR MYFITNESSPAL. Nutrition (per serving): Calories: 112; Total Fat: 4g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 18mg; Carbohydrate: 18g; Dietary Fiber: 0g; Sugar: 18g; Protein: 0g.
- MANGO GREEN TEA POPS | MINIMALIST BAKER. Nutrition (per serving): Calories: 93; Total Fat: 5g; Saturated Fat: 3.5g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 9g; Protein: 1g.
- BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g.
- DARK CHOCOLATE AVOCADO MOUSSE | HELLO VEGGIE. Nutrition (per serving): Calories: 80; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 2g; Protein: 1g.
- STRAWBERRY & ROSÉ GRANITA | LENTINE ALEXIS FOR MYFITNESSPAL. Nutrition (per serving): Calories: 73; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 1.
- HEALTHY OATMEAL RAISIN COOKIE DOUGH “ICE CREAM” | EATING BIRD FOOD. Nutrition (per serving): Calories: 213; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 51g; Dietary Fiber: 5g; Sugar: 26g; Protein: 4g.
- AVOCADO MINT FUDGE BARS | IFOODREAL. Nutrition (per serving): Calories: 136; Total Fat: 12g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 11mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 5g; Protein: 0g.
- ALMOND BUTTER SMOOTHIE POPS | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 124; Total Fat: 7g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 30mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 5g.
THESE 10 LOW-CARB DESSERTS ARE PRACTICALLY GUILT-FREE ...
From allrecipes.com
Estimated Reading Time 3 mins
- No-Bake Bumpy Peanut Butter Nuggets | Carbs: 3.8 g per serving. Rave review: "This recipe was amazing! They taste so good and they are also good for you.
- French Chocolate Mousse with Orange | Carbs: 12.3 g per serving. "A traditional chocolate mousse with a hint of orange flavor. This luxurious dairy-free and low-carb mousse is made simply with eggs and chocolate.
- Quick Keto Chocolate Mousse | Carbs: 6.9 g per serving. "I was fiercely CRAVING chocolate that fit the keto and was satisfying," says Jeannie. "I tried other things and was disappointed.
- Low-Carb Almond Coconut Sandies (Keto, Gluten-Free) | Carbs: 2.7 g per serving. Reviewers cut back the salt a bit and bumped up the sweetener. Julie Cleveland Roberts says, "Based on the other 3 reviews I made the following changes: 1/4 tsp of salt and 3 packets of Truvia.
- Blueberry Yogurt Pops | Carbs: 8.6 g per serving. If your fresh blueberries are especially sweet, you might be able to omit the 1 tablespoon of honey in this recipe.
- Vegan Blueberry Coconut Ice Cream | Carbs: 5.5 g per serving. No ice cream maker? No problem. Buckwheat Queen says, "I put half the mixture in popsicle molds and put half the mixture in the ice cream maker.
- Low-Carb Chocolate Swirl Cheesecake | Carbs: 7.3 g per serving. Rave review: "It was easy and so delicious. I was delightfully surprised and would highly recommend it.
- Keto Cheesecake Cupcakes | Carbs: 2.1g per serving. Top these low-carb cheesecake bites with fresh strawberries or blueberries, which are naturally sweet and low-carb.
- Key Lime Pie - Low Carb Version | Carbs: 4.7g per serving. Rave review: "I made this for my daughter who is cutting way back on sugar. She is a very discerning eater and she loved it as well as other guests.
- Low-Carb Sugar-Free Instant Pot® Cheesecake | Carbs: 19.1 g per serving. "Delicious! Creamiest cheesecake I've ever made and the Instant Pot made it so easy and worry free."
LOW-CALORIE ICE CREAM: HEALTHY OPTIONS AND RECIPES
From healthline.com
Estimated Reading Time 6 mins
CALORIES IN LOW FAT HEAVY CREAM SUBSTITUTE - CALORIE, FAT ...
From recipes.sparkpeople.com
Calories 162.7Saturated Fat 1.5 gPolyunsaturated Fat 0.1 gTotal Fat 2.3 g
HEAVY CREAM SUBSTITUTE: HOW TO FIND A LOW FAT ALTERNATIVE ...
LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS
From nhlbi.nih.gov
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM ...
From tfrecipes.com
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM ...
From recipenode.com
COOKING TO LOWER CHOLESTEROL | AMERICAN HEART ASSOCIATION
LOW-CALORIE DESSERT RECIPES | ALLRECIPES
From allrecipes.com
EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
From ketorecipesnew.com
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM ...
From pinterest.com
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM ...
From pinterest.com
LOW CALORIE ALTERNATIVES FOR EVERYDAY FOODS | HEALTHY ...
From healthyeating.sfgate.com
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM ...
From food.com
10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES | YUMMLY
50 THE RECIPE FOR THE CREAM SUB. IS: VERY DIET FRIENDLY ...
From webetutorial.com
VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #sauces #condiments-etc #eggs-dairy #easy #dinner-party #low-fat #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #cooking-mixes #healthy-2 #low-in-something #equipment #small-appliance #3-steps-or-less
You'll also love