Very Diet Friendly Low Fat Low Cal Substitute For Cream Recipes
WEIGHT WATCHERS LIGHT & HEALTHY CLASSIC CORNBREAD
Steps:
- Position an oven rack in the center and heat your oven to 400F degrees. Spray an 8-inch square (or 9-inch round) baking pan with nonstick cooking spray.
- In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda and salt.
- In a small bowl, beat together the buttermilk and egg until they're well blended.
- Add the buttermilk mixture to the cornmeal mixture and stir just until everything is moistened. (Don't overmix or your cornbread will be tough.)
- Pour the batter into the prepared pan and spread it out evenly.
- Bake in the center of the oven until your cornbread is golden and a toothpick inserted in the center comes out clean, 20-25 minutes.
- Remove from the oven and let cool in the pan on a wire rack for about 10 minutes.
- Cut into 12 pieces.
- Serve warm.
Nutrition Facts : ServingSize 1 /12 of recipe, Calories 102 kcal, Carbohydrate 20 g, Protein 3 g, Fat 1 g, Fiber 1 g
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- Milk and Butter. If you are no pro and want to have it the simple way, this is for you. Milk and butter are one of the simple heavy cream substitutes, and the ingredients used are readily available in your kitchen.
- Greek Yogurt. Greek yogurt is considered healthier than usual yogurt, and you can also use it as a heavy cream substitute. Add some Greek yogurt to milk and mix well, add a little bit of heavy cream to give it thickness.
- Low-Fat Cream Cheese. The low-fat cream cheese can be used in sauces and soups as it gives you similar consistency at the cost of less fat and calories.
- Cottage Cheese and Milk. You can make this heavy cream substitute by mixing same amounts of cottage cheese and non-fat milk powder or skim milk. Stir the mixture well until you get a perfect consistency.
- Skim Milk and Cornstarch. Skim milk and cornstarch is an easy-to-make heavy cream substitute. Mix two tablespoons of cornstarch to one cup of skim milk and stir it well until the mixture thickens.
- Tofu and Soy Milk. Tofu and soy milk mix is the best vegan substitute for heavy cream. This low-fat, high-protein combination is considered highly nutritious.
- Cashews. Allergic to dairy products? If you are looking for a non-dairy substitute for heavy whipping cream, cashews are the best option. Mix a cup of cashews in a cup of water and blend them well with an electric blender.
- Coconut Cream. Coconut cream can be obtained by leaving coconut milk for half an hour to settle. A thick layer of coconut cream would appear at the surface which can be used as a non-dairy heavy cream substitute.
- Oats Supreme. Oats Supreme is one of the healthiest heavy cream substitutes and highly recommended for vegans. A major problem with heavy cream replacements is always that they don’t give the same level of consistency.
- Evaporated Milk and Vanilla Extract. The combination of evaporated milk and vanilla extract is a perfect replacement for heavy cream. Adding vanilla extract increases the taste and enhances the flavor of the milk.
THE 10 BEST SUBSTITUTES FOR HEAVY CREAM
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Published 2017-11-16
- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-Half and Butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream.
- Silken Tofu and Soy Milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high-protein, dairy-free replacement for heavy cream.
- Greek Yogurt and Milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content.
- Evaporated Milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage Cheese and Milk. Cottage cheese is made from the curds of cow’s milk. It is high in protein and many micronutrients, making it a healthy substitute for heavy cream.
- Coconut Cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream Cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
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