Very Berry Pineapple Poppy Salad Recipes

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TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

PINEAPPLE-BERRY SALAD WITH HONEY-MINT DRESSING



Pineapple-Berry Salad with Honey-Mint Dressing image

Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

3 tablespoons frozen (thawed) lemonade concentrate
2 tablespoons honey
1 tablespoon chopped fresh mint leaves
1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup sliced fresh strawberries

Steps:

  • In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
  • In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

BERRY FRUIT SALAD



Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

  • Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

POPPYSEED DRESSING



Poppyseed Dressing image

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

  • In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

BERRY FRUITY PUNCH



Berry Fruity Punch image

I created this fun punch for a summer boat trip last year...and it was a big hit. Melons and pineapple are a lovely complement to raspberries and strawberries in this refreshing thirst quencher. -Phyllis Shaughnessy of Livonia, New York

Provided by Taste of Home

Time 15m

Yield 11 cups.

Number Of Ingredients 10

2 cups unsweetened pineapple juice
2 cups fresh or frozen unsweetened raspberries
2 cups fresh strawberries
2 cups cubed honeydew
1 cup cubed seedless watermelon
3/4 cup sugar
1/2 teaspoon ground ginger
4 cups diet ginger ale, chilled
1 cup lime juice, chilled
1/2 cup lemon juice, chilled

Steps:

  • In a blender, process the pineapple juice, berries and melon in batches. , Strain and transfer fruit mixture to a punch bowl or large pitcher. Stir in sugar and ginger. Add the ginger ale, lime and lemon juices. Pour into chilled glasses over crushed ice; serve immediately.

Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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