Very Berry Pineapple Poppy Salad Recipes

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

PINEAPPLE-BERRY SALAD WITH HONEY-MINT DRESSING

Pineapple-Berry Salad with Honey-Mint Dressing image

Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons frozen (thawed) lemonade concentrate
2 tablespoons honey
1 tablespoon chopped fresh mint leaves
1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup sliced fresh strawberries

Steps:

In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

BERRY FRUIT SALAD

Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

POPPYSEED DRESSING

Poppyseed Dressing image

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

Ingredients

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

BERRY FRUITY PUNCH

Berry Fruity Punch image

I created this fun punch for a summer boat trip last year...and it was a big hit. Melons and pineapple are a lovely complement to raspberries and strawberries in this refreshing thirst quencher. -Phyllis Shaughnessy of Livonia, New York

Provided by Taste of Home

Time 15m

Yield 11 cups.

Number Of Ingredients 10

Ingredients

2 cups unsweetened pineapple juice
2 cups fresh or frozen unsweetened raspberries
2 cups fresh strawberries
2 cups cubed honeydew
1 cup cubed seedless watermelon
3/4 cup sugar
1/2 teaspoon ground ginger
4 cups diet ginger ale, chilled
1 cup lime juice, chilled
1/2 cup lemon juice, chilled

Steps:

In a blender, process the pineapple juice, berries and melon in batches. , Strain and transfer fruit mixture to a punch bowl or large pitcher. Stir in sugar and ginger. Add the ginger ale, lime and lemon juices. Pour into chilled glasses over crushed ice; serve immediately.

Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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