Very Berry Anti Inflammatory Smoothie Recipes

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MIXED BERRY SMOOTHIE



Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories     Breakfast or Snack

Time 5m

Number Of Ingredients 4

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

  • Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

THIS ANTI-INFLAMMATORY BERRY MATCHA SMOOTHIE IS THE BEST HEALTHY BREAKFAST FOR BUSY MORNINGS



This Anti-Inflammatory Berry Matcha Smoothie Is the Best Healthy Breakfast for Busy Mornings image

Get your daily dose of antioxidants with this smoothie, which includes a cup of blueberries and other ingredients like spinach that are proven to ramp up brain health.

Provided by Betty Gold

Time 5m

Number Of Ingredients 6

1 cup fresh blueberries or frozen wild blueberries
1/2 cup spinach
1/2 cup yogurt
1/4 cup unsweetened coconut milk, chilled
1 teaspoon matcha powder
1/2 teaspoon ground turmeric

Steps:

  • Add blueberries, 3/4 cup water, spinach, yogurt, coconut milk, matcha, and turmeric to blender and process until smooth.
  • Add ice cubes, as needed, and blend again. Serve in a tall glass, and add optional blueberries or microgreens as garnish. Matcha is expensive, so store yours properly for best results. Keep matcha powder in an opaque, airtight tin in the refrigerator to preserve the antioxidants and prevent the tea from breaking down and changing color. If stored properly, it will last several months.

BERRY-ALMOND SMOOTHIE BOWL



Berry-Almond Smoothie Bowl image

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Provided by Julia Clancy

Categories     Healthy Blueberry Smoothie Recipes

Time 10m

Number Of Ingredients 9

⅔ cup frozen raspberries
½ cup frozen sliced banana
½ cup plain unsweetened almond milk
5 tablespoons sliced almonds, divided
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon vanilla extract
¼ cup blueberries
1 tablespoon unsweetened coconut flakes

Steps:

  • Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
  • Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 45.6 g, Fat 19 g, Fiber 14 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 89.4 mg, Sugar 21.4 g

VERY BERRY ANTI-INFLAMMATORY SMOOTHIE



Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

  • Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
  • Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

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