VERSATILE MINCED PORK RECIPE(CROCK POT OR FRY PAN))
This was an "empty the fridge" recipe. It's versatile because depending who you are serving it to and how much time you have to cook it is totally adaptable. Sloppy Joe's or meat balls( 3 hours or 15 minutes). Also adapt the spiciness to suit your taste. I usually make them hotter than this. Have fun experiment, Nice with noodles and a salad
Provided by Bergy
Categories Lunch/Snacks
Time 3h25m
Yield 16 meatballs, 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix together;Pork, egg, soy, bread crumbs.
- Onion, mashed potato, milk Salt& pepper to taste& 1 tsp hot sauce.
- Mix together, use your hands and make meat balls about the size of large golf balls.
- Put oil in a hot skillet and brown the meat balls well turning to all sides 10 minutes.
- In a crock pot mix: tomatoes, 2 cloves garlic, cottage cheese, chives, and cilantro.
- Heat sauce on high in the crock pot until hot, lower heat to medium.
- Transfer the meat balls to the crock pot.
- Put a little water in the fry pan to get all the brown bits and pour into the crock pot.
- Cover crock pot and cook on medium for 3 hours.
- ---------OR You can make Sloppy Joe's---------.
- Mix sauce and cook so the flavors meld.
- Mix all the meat ball ingredients together but don't make the meat balls just put all the meat mixture in a fry pan, stirring well to break up any lumps and cook until well done.
- When well cooked pour in the sauce mix well and serve on Sub rolls, toasted.
Nutrition Facts : Calories 416.2, Fat 20, SaturatedFat 5.3, Cholesterol 144.1, Sodium 1100.6, Carbohydrate 19.3, Fiber 2.4, Sugar 4.6, Protein 38.4
CROCK POT/SLOW COOKER PORK, PRUNE AND PORT CASSEROLE
This recipe has been designed to be cooked in a slow cooker, although instructions are also given for cooking in the oven or stove top.
Provided by Sonya01
Categories Stew
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place flour in a shallow dish. Season with salt and pepper. Lightly coat pork in flour.
- Heat oil in a large, deep frying pan over medium-high heat. Add pork, in small batches, and cook for 3 to 4 minutes or until browned. Transfer to a plate, cover and set aside.
- Add onion and garlic to pan. Cook, stirring occasionally, for 3 minutes or until soft. Spoon into slow cooker. Add port, water, prunes, thyme and pork. Stir to combine. Cover and cook for 3 to 4 hours or until meat is tender and sauce is thick.
- Notes & tips.
- Leg, loin or diced pork are all suitable cuts for this casserole.
- You can cook this recipe in a casserole dish. Preheat oven to 150°C and cook, tightly covered, for 4 hours. Alternatively, cook for 3 to 4 hours over a medium-low heat in a saucepan. Check regularly to ensure casserole doesn't stick.
Nutrition Facts : Calories 984, Fat 47.8, SaturatedFat 16, Cholesterol 177.5, Sodium 169.8, Carbohydrate 85.7, Fiber 8.6, Sugar 45.6, Protein 46.9
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