VEGGIE MEATLOAF WITH CHECCA SAUCE
Adapted from Everyday Italian, this is loaded with nutrition. This recipe came from Giada's mom, who is a vegetarian!
Provided by Sharon123
Categories Brown Rice
Time 2h
Yield 4-6
Number Of Ingredients 24
Steps:
- Checca Sauce:
- Combine the cherry tomatoes, scallions, garlic, basil, and oil in a food processor. Pulse the tomatoes until they are coarsely chopped, but not pureed. Set aside. Season the sauce with salt and pepper.
- For the Brown Rice Lentil Loaf:
- Place the lentils in a large saucepan of cold water. Bring the water just to a boil over high heat. Carefully drain the boiling water and rinse the lentils. Meanwhile, in a heavy large saucepan over medium heat, bring the broth to a boil. Add the rice and return liquid to a boil. Turn heat to low, cover the rice, and gently simmer without stirring for 10 minutes. Stir in the lentils, onion, carrot, and celery. Cover and continue cooking without stirring until rice and lentils are tender and the liquid is absorbed, about 30 minutes more. Turn off the heat. Sprinkle the corn over the rice and lentils and let stand, covered, for 5 minutes. Uncover and fluff the rice with a fork. Cover and let it stand for 5 more minutes.
- Preheat the oven to 350*F.
- Spread 1 tablespoon of the butter over a 10"x4 1/2"x3" loaf pan. In a large heavy skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes. Drain and squeeze the excess liquid from the spinach. Move the spinach to a cutting board and coarsely chop.
- In a large bowl, gently mix the lentil mixture, spinach, 1 cup of the mozzarella cheese, eggs, 1/4 cup of Parmesan cheese, basil, salt, pepper, and half of the checca sauce. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in a row over the lentil mixture. Sprinkle with remaining 1/2 cup of mozzarella cheese and 2 tbls. of Parmesan cheese. Dot the top with the remaining 1 tablespoon of butter.
- Bake uncovered until loaf is heated through and the topping is melted and starting to brown, about 30 minutes. Cool for 15 minutes. Slice the loaf into 2-inch slices, arrange on plates, and serve with the remaining checca sauce. Enjoy!
Nutrition Facts : Calories 658.7, Fat 32.5, SaturatedFat 13.3, Cholesterol 149.2, Sodium 756.5, Carbohydrate 67.7, Fiber 10, Sugar 6.5, Protein 28.2
MY MOM'S VEGETABLE "MEATLOAF" WITH CHECCA SAUCE
Provided by Giada De Laurentis
Categories Tomato Bake Vegetarian Dinner Mozzarella Lentil Healthy Brown Rice Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 25
Steps:
- For the sauce:
- In a food processor, combine the cherry tomatoes, scallions, garlic, basil, oil, salt, and pepper. Pulse the tomatoes until they are coarsely chopped, being careful not to puree them. Transfer the sauce to a bowl.
- For the lentil loaf:
- Preheat the oven to 350°F. Spray a 10 x 4 1/2-inch loaf pan with vegetable oil cooking spray.
- Meanwhile, heat a large skillet over medium heat. Add 1 tablespoon of the olive oil. Add the onion, carrot, and celery and cook until tender, about 5 minutes. Transfer to a large bowl to cool slightly. Reserve the skillet.
- In the same large skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes. Drain and let cool slightly. Squeeze the excess liquid from the spinach. Transfer the spinach to a cutting board and coarsely chop. Add to the onion mixture.
- Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper, and 3/4 cup of the sauce to the cooled onion mixture. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in 2 rows over the lentil mixture, covering the top completely. Sprinkle with the remaining 1/4 cup mozzarella and drizzle with the remaining 1 tablespoon olive oil.
- Bake until the loaf is heated through and the topping is melted and starting to brown, 30 to 35 minutes. Let cool for 15 minutes. Slice the loaf (still in the pan) into 1-inch slices, arrange on plates, and serve with the remaining sauce.
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