VENEZUELAN MONDONGO SOUP
This Venezuelan Mondongo is easy to make and full of flavor. Made with beef tripe (panza), pork's feet (paticas de cochino) and lots of vegetables, this tripe stew will be a pleasant surprise for your palate. Be adventurous and give it a try!
Provided by Oriana Romero
Categories Soup
Time 2h20m
Number Of Ingredients 21
Steps:
- Wash the tripe thoroughly under running warm water. Place it in a large bowl, squeeze the juice of the lime over the tripe, sprinkle with baking soda and scrub vigorously. Rinse and repeat; then wash the tripe again in warm water. Cut tripe into bite-size pieces.
- Stovetop: Place the tripe in a large stockpot, cover with water, and bring to a boil. Simmer for 15 minutes and then drain. Add more clean water and bring to boil over medium heat. Partially cover and simmer until tripe is very tender, about 2 hours. Drain and set aside.
- Instant Pot: Place tripe and water into the Instant Pot. Close the lid. Select "Manual" and adjust the time to 15 minutes. Cook. When the time is over, turn off and let the Instant Pot release pressure naturally, about 10 minutes. Carefully turn the vent to release any extra pressure that might still be in there. Remove the lid. Drain and set aside.
- To make the masa balls combine 1 cup of Harina P.A.N. with 1 ¼ cup of water and ½ teaspoon of salt. Knead until smooth and no lumps. Let the dough rest for 5 minutes. Form equal size mini balls, about 1 tablespoon each. Set aside until is time to add it to the Mondongo.
- In a large pot over medium low heat, add chicken broth, onion, pepper, leeks, green onions, garlic and cooked tripe; stir to combine. Bring to a boil, cover, reduce heat to low, and let it simmer for 15 -20 minutes.
- Add corn, green beans, carrots, cassava, yautia and white yam; mix to combine. Cover and let it simmer for 10 - 15 minutes, or until the vegetables are tender.
- Add chickpeas and masa balls. Simmer, uncovered, for 5 - 10 minutes, or until the masa balls emerge to the top. Taste and add more salt and black pepper, if necessary. Sprinkle with fresh cilantro.
- Serve hot.
Nutrition Facts : Calories 349 kcal, Carbohydrate 49 g, Protein 22 g, Fat 7 g, Sodium 2552 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
PUERTO RICAN MONDONGO
This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.
Provided by Amy
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.
- Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.
- Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.
- Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 351.1 calories, Carbohydrate 43.2 g, Cholesterol 171.5 mg, Fat 9.6 g, Fiber 5 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 489.5 mg, Sugar 8.3 g
More about "venezuelan mondongo soup recipes"
INSTANT POT VENEZUELAN OXTAIL SOUP [SOPA DE RABO][VIDEO]
From mommyshomecooking.com
VENEZUELAN RECIPES ARCHIVES - MOMMY'S HOME COOKING
From mommyshomecooking.com
20 AUTHENTIC VENEZUELAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SOPA DE MONDONGO | TRADITIONAL OFFAL SOUP FROM …
From tasteatlas.com
HOW TO MAKE MONDONGO SOUP RECIPE (BEEF TRIPE STEW)
From recetatipica.net
Servings 6Total Time 1 hrCategory SoupsCalories 415 per serving
- Place the peas in the pressure cooker with enough water over medium heat for half an hour, no matter if they are not entirely soft, during the cooking process with the other ingredients will look perfect.
- Add the beef tripe, beef, cassava, green beans, carrot, in the pot, place over medium heat for 10 minutes (You can leave the pot semi-covered).
HOW TO MAKE MONDONGO SOUP RECIPE (BEEF TRIPE STEW) - EASY …
From recipegoulash.cc
VENEZUELAN PERNIL - MOMMY'S HOME COOKING
From mommyshomecooking.com
92 BEST VENEZUELAN RECIPES IDEAS IN 2022 - PINTEREST
From pinterest.com
MONDONGO INGREDIENTS - ALEX BECKER MARKETING
From alexbecker.org
VENEZUELAN MONDONGO - YOUTUBE
From youtube.com
HOW TO MAKE MONDONGO SOUP : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
VENEZUELAN MONDONGO SOUP RECIPES
From tfrecipes.com
VENEZUELAN RECIPES ARCHIVES | VENEZUELAN FOOD, FOOD, RECIPES
From pinterest.com
VENEZUELAN MONDONGO SOUP - MSN
From msn.com
VENEZUELAN MONDONGO SOUP | GMSQ.GRUNDFOS.COM
From gmsq.grundfos.com
VENEZUELAN MONDONGO SOUP [RECIPE+VIDEO] - EASY RECIPES
From recipegoulash.cc
PIN ON COOKING PIG - PINTEREST.COM
From pinterest.com
RECIPE FOR MONDONGO SOUP : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love