Venezuelan Black Bean Soup Recipes

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BLACK-BEAN SOUP WITH HAM



Black-Bean Soup with Ham image

If you prefer to make a vegetarian version of this soup, you can leave out the ham.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

8 ounces cooked ham in one 1/2-inch-thick slice
1 tablespoon canola oil
1 small red onion, finely chopped
1 jalapeno chile, finely chopped (seeds removed for less heat, if desired), plus more for garnish (optional)
4 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
3 cans black beans (15 ounces each), drained and rinsed
1/2 cup lightly packed fresh cilantro leaves, plus sprigs for garnish (optional)
1 lime, quartered (optional)

Steps:

  • In a large pot (6 to 8 quarts), brown ham over medium-high heat, 2 to 3 minutes per side. Transfer to a cutting board; set aside.
  • Reduce heat to medium. Heat oil. Add onion, and cook, stirring often, until lightly browned, 2 to 3 minutes. Add jalapeno, garlic, cumin, and oregano; cook, stirring, until fragrant and garlic is tender, 1 to 2 minutes. Add beans and 4 cups water. Simmer 10 minutes.
  • Remove from heat; stir in cilantro leaves. Using an immersion or regular blender (work in batches so as not to fill regular blender more than halfway), puree soup until smooth. Add more water to thin soup, if desired.
  • Ladle soup into bowls. Cut ham into 1/2-inch cubes; sprinkle over soup. Garnish with jalapeno, cilantro sprigs, and lime wedges, as desired.

Nutrition Facts : Calories 332 g, Fat 10 g, Fiber 9 g, Protein 22 g

VENEZUELAN BLACK BEAN SOUP



Venezuelan Black Bean Soup image

Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.

Provided by COSMO4

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, diced
1 leek, finely chopped
2 cloves garlic, minced
7 cups water
2 cups black beans, drained
2 teaspoons brown sugar
1 teaspoon dried oregano
½ teaspoon ground cumin
2 bay leaves
salt and ground black pepper to taste
1 cup croutons

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
  • Discard bay leaves from the soup. Serve with croutons.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 31.8 g, Fat 9.1 g, Fiber 9.2 g, Protein 8.7 g, SaturatedFat 1.5 g, Sodium 600.7 mg, Sugar 4.2 g

VENEZUELAN BLACK BEAN SOUP



Venezuelan Black Bean Soup image

This Venezuelan Black Bean Soup is easy to make and super flavorful! It's perfect for lunch, busy weeknights, or feeding a hungry crowd.

Provided by Oriana Romero

Categories     Soup

Time 3h30m

Number Of Ingredients 9

1 lb dried black beans
8 cups water, (or more if needed)
1 tablespoon salt
3 Naturally Hickory Smoked Pork Chops (, cut into cubes)
2 mini sweet peppers (, cut into small cubes)
2 tablespoon corn oil
1 medium onion (, chopped)
4 cloves garlic
Cilantro ((opcional))

Steps:

  • Rinse the black beans under running water. Take out dirty, pebbles and broken beans.
  • In a large pot add the beans and water and let them soak for 2-4 hours or overnight (best). Beans will swell to at least twice their dry size.
  • Transfer the beans to your slow cooker. Make sure to have enough water to cover by about an inch. Cover and cook for 8 hours on low.
  • When slow cooking time ends, set the pot in "stovetop" mode on low. Add the salt and sweet mini peppers. NOTE: if your slow cooker does not have a saute or stovetop mode, you can transfer the tender beans to a pot to finish them.
  • In a blender put the oil, onion, and garlic. Blend on medium speed until everything is well combined.
  • In a large skillet, over medium-high heat, sauté pork chops (including bones) for 5-8 minutes or until golden. Remove from skillet and place on paper towel to remove the excess oil.
  • Add the onion and garlic mixture to the same skillet and cook for 3 minutes, string occasionally. Put back in the pork chops, cook with the onion mixture for 1 minute. Add this mixture to the pot with the cooked beans; mix to combine. Taste and add more salt, if necessary. Cover and simmer for 30 more minutes. Remove pork chop's bones and discard.
  • Garnish with cilantro if desired and serve hot.
  • Rinse the black beans under running water. Take out dirty, pebbles and broken beans.
  • In a large pot, add the beans and water and let them soak for 2-4 hours or overnight (best). Beans will swell to at least twice their dry size.
  • Transfer the beans to a large pot. Make sure to have enough water to cover by about an inch. Cover and cook over medium heat for about 2 -3 hours, or until the beans are tender. You might need to add more water during the cooking process, so be sure to stir occasionally and check the water level.
  • After the beans are tender, add the salt and sweet mini peppers.
  • In a blender add the oil, onion, and garlic. Blend on medium speed until everything is well blended and smooth.
  • In a large skillet, over medium-high heat, sauté pork chops (including bones) for 5-8 minutes or until golden. Remove from skillet and place on paper towel to remove the excess oil.
  • Add the onion and garlic mixture to the same skillet and cook for 3 minutes, string occasionally. Put back in the pork chops, cook with the onion mixture for 1 minute. Add this mixture to the pot with the cooked beans; mix to combine. Taste and add more salt, if necessary. Cover and simmer for 30 more minutes. Remove pork chop's bones and discard.
  • Serve.

Nutrition Facts : Calories 346 kcal, Carbohydrate 39 g, Protein 31 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 58 mg, Sodium 938 mg, Fiber 10 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

VENEZUELAN BLACK BEANS



Venezuelan Black Beans image

"My husband and I are missionaries in Venezuela, South America. I found this recipe in a missionary ladies' cookbook," Casandra Falls says. "This dish is traditionally served with cornmeal pancakes and plantains (cooked bananas)."

Provided by Taste of Home

Categories     Side Dishes

Time 1h45m

Yield 12 servings.

Number Of Ingredients 9

2 cups (1 pound) black beans
1/4 cup ketchup
1/4 cup chopped onion
1 teaspoon beef or 1/2 vegetable bouillon cube
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender., Drain beans and reserve 2 cups liquid. Return beans and reserved liquid to Dutch oven. Stir in remaining ingredients. Remove half of the bean mixture and mash well; return to the pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until beans reach desired consistency.

Nutrition Facts :

BLACK BEAN AND CHORIZO SOUP



Black Bean and Chorizo Soup image

Categories     Soup/Stew     Bean     Lunch     Sausage     Winter     Gourmet

Yield Makes 4 servings (about 6 cups)

Number Of Ingredients 11

1 (3- to 4-ounce) link of Spanish chorizo (spicy cured pork sausage), coarsely chopped
1 medium onion, chopped
1 large garlic clove, finely chopped
1/2 green bell pepper, chopped
1/4 teaspoon dried hot red pepper flakes
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons olive oil
2 1/2 to 3 cups chicken broth
2 (15- to 19-ounce) cans black beans, rinsed and drained
Garnish: rounds of thinly sliced lemon and chopped fresh cilantro

Steps:

  • Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes. Lightly mash beans with a potato masher to slightly thicken.

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