BLACK-BEAN SOUP WITH HAM
If you prefer to make a vegetarian version of this soup, you can leave out the ham.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- In a large pot (6 to 8 quarts), brown ham over medium-high heat, 2 to 3 minutes per side. Transfer to a cutting board; set aside.
- Reduce heat to medium. Heat oil. Add onion, and cook, stirring often, until lightly browned, 2 to 3 minutes. Add jalapeno, garlic, cumin, and oregano; cook, stirring, until fragrant and garlic is tender, 1 to 2 minutes. Add beans and 4 cups water. Simmer 10 minutes.
- Remove from heat; stir in cilantro leaves. Using an immersion or regular blender (work in batches so as not to fill regular blender more than halfway), puree soup until smooth. Add more water to thin soup, if desired.
- Ladle soup into bowls. Cut ham into 1/2-inch cubes; sprinkle over soup. Garnish with jalapeno, cilantro sprigs, and lime wedges, as desired.
Nutrition Facts : Calories 332 g, Fat 10 g, Fiber 9 g, Protein 22 g
VENEZUELAN BLACK BEAN SOUP
Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.
Provided by COSMO4
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
- Discard bay leaves from the soup. Serve with croutons.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 31.8 g, Fat 9.1 g, Fiber 9.2 g, Protein 8.7 g, SaturatedFat 1.5 g, Sodium 600.7 mg, Sugar 4.2 g
VENEZUELAN BLACK BEAN SOUP
This Venezuelan Black Bean Soup is easy to make and super flavorful! It's perfect for lunch, busy weeknights, or feeding a hungry crowd.
Provided by Oriana Romero
Categories Soup
Time 3h30m
Number Of Ingredients 9
Steps:
- Rinse the black beans under running water. Take out dirty, pebbles and broken beans.
- In a large pot add the beans and water and let them soak for 2-4 hours or overnight (best). Beans will swell to at least twice their dry size.
- Transfer the beans to your slow cooker. Make sure to have enough water to cover by about an inch. Cover and cook for 8 hours on low.
- When slow cooking time ends, set the pot in "stovetop" mode on low. Add the salt and sweet mini peppers. NOTE: if your slow cooker does not have a saute or stovetop mode, you can transfer the tender beans to a pot to finish them.
- In a blender put the oil, onion, and garlic. Blend on medium speed until everything is well combined.
- In a large skillet, over medium-high heat, sauté pork chops (including bones) for 5-8 minutes or until golden. Remove from skillet and place on paper towel to remove the excess oil.
- Add the onion and garlic mixture to the same skillet and cook for 3 minutes, string occasionally. Put back in the pork chops, cook with the onion mixture for 1 minute. Add this mixture to the pot with the cooked beans; mix to combine. Taste and add more salt, if necessary. Cover and simmer for 30 more minutes. Remove pork chop's bones and discard.
- Garnish with cilantro if desired and serve hot.
- Rinse the black beans under running water. Take out dirty, pebbles and broken beans.
- In a large pot, add the beans and water and let them soak for 2-4 hours or overnight (best). Beans will swell to at least twice their dry size.
- Transfer the beans to a large pot. Make sure to have enough water to cover by about an inch. Cover and cook over medium heat for about 2 -3 hours, or until the beans are tender. You might need to add more water during the cooking process, so be sure to stir occasionally and check the water level.
- After the beans are tender, add the salt and sweet mini peppers.
- In a blender add the oil, onion, and garlic. Blend on medium speed until everything is well blended and smooth.
- In a large skillet, over medium-high heat, sauté pork chops (including bones) for 5-8 minutes or until golden. Remove from skillet and place on paper towel to remove the excess oil.
- Add the onion and garlic mixture to the same skillet and cook for 3 minutes, string occasionally. Put back in the pork chops, cook with the onion mixture for 1 minute. Add this mixture to the pot with the cooked beans; mix to combine. Taste and add more salt, if necessary. Cover and simmer for 30 more minutes. Remove pork chop's bones and discard.
- Serve.
Nutrition Facts : Calories 346 kcal, Carbohydrate 39 g, Protein 31 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 58 mg, Sodium 938 mg, Fiber 10 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
VENEZUELAN BLACK BEANS
"My husband and I are missionaries in Venezuela, South America. I found this recipe in a missionary ladies' cookbook," Casandra Falls says. "This dish is traditionally served with cornmeal pancakes and plantains (cooked bananas)."
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender., Drain beans and reserve 2 cups liquid. Return beans and reserved liquid to Dutch oven. Stir in remaining ingredients. Remove half of the bean mixture and mash well; return to the pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until beans reach desired consistency.
Nutrition Facts :
BLACK BEAN AND CHORIZO SOUP
Steps:
- Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes. Lightly mash beans with a potato masher to slightly thicken.
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- In the meantime, in a blender, blitz the Tomato Passata (500 milliliter), Scallion (5), Onion (1), Garlic (4 clove), Red Chili Pepper (1/2), and Green Bell Pepper (1/2).
- In a pot, cook the mix for 20 minutes. Add Dried Oregano (1 teaspoon), Ground Cumin (1 teaspoon), Salt (1 teaspoon), and Worcestershire Sauce (1 tablespoon).
- When the beans are half-way cookied, add the tomato sauce to the beans with Ground Cumin (1/2 teaspoon), Dried Oregano (1/2 teaspoon), Salt (1/2 teaspoon), and leave to cook for approximately 30 minutes or until the beans are soft. Stir occasionally to avoid the beans sticking to the pot.
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VENEZUELAN BLACK BEAN SOUP - THYME & LOVE
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- Soak the beans In a large bowl covered with water overnight. Drain and rinse the beans. Place the beans in a large stock pot or dutch oven and add the 8 cups of water. Bring to a boil then reduce heat to low. Cover and cook until the beans are tender. The time will depend on how old the beans are, ranging from 1-3 hours. Check after 1 hour, then every 20 minutes for doneness.
- For the sofrito: In a large deep sided skillet heat the olive oil over medium heat. Add the diced bell peppers, onion, celery and a pinch of salt. Cook for 20-22 minutes, occasionally stirring, until the vegetables are soft and tender. Stir in the garlic, cook for 30 seconds. Add the cumin and stir. Finally add the cilantro and stir. Turn off the heat and set aside until needed.
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20 AUTHENTIC VENEZUELAN RECIPES - INSANELY GOOD
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5/5 (3)Published 2021-04-23Category Recipes
- Venezuelan Arepas. It’s not a true trip to Venezuela without classic arepas. These corn cakes are crispy on the outside and tender on the inside and filled with all things delicious.
- Cachapas (Venezuelan Corn Pancakes) Cachapas are sweet pancakes made from fresh corn batter loaded with corn kernels. Just like American pancakes, cachapas may be topped with butter, cheese, and a variety of jams and spreads.
- Venezuelan Black Beans. Beans are another staple in Venezuelan cuisine. It’s a common side dish to many entrees, including the country’s national dish, the pabellon criollo (more on this later).
- Venezuelan Cheese Sticks (Tequenos) Tequenos are just like mozzarella sticks, only 10 times better. This popular Venezuelan finger food involves a stick of queso blanco covered in dough and baked or fried to perfection.
- Venezuelan Chicha (Rice and Milk Drink) Time for a refreshment! What better way is there to cool you down on a hot summer day than with a glass of cold drink?
- Pabellon Criollo (Venezuelan Meat, Rice, and Beans) I’ve mentioned pabellon criollo in passing, and now it’s time to discuss what this dish is all about.
- Venezuelan Chicken Salad. Venezuelan chicken salad isn’t your typical leafy salad. In fact, it doesn’t contain leafy greens at all. Instead, you get a mix of shredded chicken and mashed avocados.
- Venezuelan Guasacaca (Avocado Sauce) Guasacaca is a creamy sauce made of mashed avocados. Sounds familiar? Yup, the guasacaca is the Venezuelan version of guacamole!
- Venezuelan Chicken Pot Pie. Chicken pot pie is a delicious comfort food sure to turn a frown upside down. It’s called polvorosa de pollo in Venezuela, and I must admit, their version is better.
- Venezuelan Pasticho. It’s Venezuela’s lasagna, and it’s extraordinarily amazing. The layers of al dente lasagna noodles and bolognese sauce are already amazing, but the pasticho has more to offer.
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