Velvety Squash Soup Cooking Light Recipes

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VELVET BUTTERNUT SQUASH SOUP



Velvet Butternut Squash Soup image

A taste bud-tastic smooth soup that is so easy to make! The cream is optional, but adds to the velvet texture of the finished soup. But without it it is pretty much fat free!

Provided by Marychef

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 butternut squash
1 large onion
1 carrot
2 pints good quality chicken stock
4 teaspoons ground cumin
2 teaspoons nutmeg
salt and pepper
cream (optional)

Steps:

  • Peel, de-seed and chop the squash into half inch chucks.
  • Peel and roughly chop the onion.
  • Peel and roughly chop the carrot.
  • Put all the ingredients (except the cream) in a large saucepan.
  • Bring to the boil, then simmer until the squash and carrots are soft.
  • Liquidise.
  • Add cream to taste.
  • Serve! It really is that easy.

SLOW-COOKER BUTTERNUT SQUASH SOUP



Slow-Cooker Butternut Squash Soup image

Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. This can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up-add save or savory with the thyme or replace it with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. -Jennifer Machado, Alta, California

Provided by Taste of Home

Categories     Lunch

Time 6h30m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 medium butternut squash (about 4 pounds), peeled and cut into 1-inch pieces
1 pound Yukon Gold potatoes (about 2 medium), cut into 3/4-inch pieces
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
5 to 6 cups chicken or vegetable broth
Sour cream, optional

Steps:

  • In a large skillet, heat oil over medium heat. Add onion; saute until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. Add next 5 ingredients and 5 cups broth to slow cooker. Cook, covered, on low until vegetables are soft, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker. Stir in additional broth to reach desired consistency; heat through. If desired, top servings with sour cream. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

VELVETY BUTTERNUT SQUASH SOUP



Velvety Butternut Squash Soup image

Make and share this Velvety Butternut Squash Soup recipe from Food.com.

Provided by betterbariatric

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups chicken stock
4 cups butternut squash, cut in cubes
3 large carrots, chopped
1 small onion, diced
5 stalks celery, diced
1 garlic clove, minced
1 teaspoon curry powder
1/4 teaspoon ginger
1/8 teaspoon cinnamon
1 (15 ounce) can evaporated milk
olive oil
salt
pepper

Steps:

  • Arrange squash and carrots on a large baking sheet.
  • Drizzle with olive oil and sprinkle with salt and pepper. Roast in a preheated 425 oven for 20 minutes.
  • Meanwhile, drizzle olive oil in a large stock pot over medium heat. Saute onion, celery and garlic for several minutes.
  • Add in spices, and cook 1 min longer; remove from heat.
  • When squash and carrots are roasted, add to stock pot.
  • Add in broth, cover, and cook over low heat about 20 minutes.
  • Working in batches, run soup through a blender, or use an immersion blender until smooth.
  • Can be served with a dollop of Greek yogurt and pumpkin seeds.

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