Vegi Soup Comfort Food Recipes

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VEGI SOUP COMFORT FOOD



Vegi Soup Comfort Food image

Delicious, filling & wholesome. Vegan recipe as-is. I cooked a chicken breast today for my husband to add to his bowl. It's super versatile, and I have to credit Bob's Red Mill for inspiration (and their awesome soup blend!). Prep time can occur during cook-time (chopping veggies). *Note: If you can't find the soup mix, it consists of green & yellow split peas, barley, lentils, and alphabet wheat pasta.

Provided by Atiekay

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

2 onions, diced
4 cups water
1 cup Bob's Red Mill vegi soup mix
4 carrots, chopped
4 celery ribs, chopped
4 fresh thyme sprigs (or leaves of any herb)
1 pinch salt & pepper, if needed

Steps:

  • Saute onions in a large (3-4 qt.) pot until translucent - a few minutes. Adding a bit of water if the onions start to stick to the pan.
  • Add water (you could substitute broth; will increase the sodium) and soup mix.
  • Bring the mix to a boil and then reduce to a simmer for about 20-30 minutes. I usually chop the veggies at this point.
  • Add your carrots, celery, and herbs of your choice (just the leaves).
  • Continue to cook, stirring occasionally, for another 30-40 minutes.
  • When the veggies are all softened, it's done. Season as you wish with salt & pepper.

Nutrition Facts : Calories 53.4, Fat 0.3, SaturatedFat 0.1, Sodium 83.4, Carbohydrate 12.2, Fiber 3.3, Sugar 6, Protein 1.4

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