Veggiepennewithchickpeas Recipes
VEGETARIAN SHEET PAN DINNER WITH CHICKPEAS AND VEGGIES
Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
- Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.
- Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.
- Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 49.8 g, Fat 6.2 g, Fiber 8.5 g, Protein 7 g, SaturatedFat 1 g, Sodium 541.5 mg, Sugar 5.8 g
VEGGIE PENNE WITH CHICKPEAS
This is the basic recipe for a healthy, low-fat dish that can be varied in many ways. Sometimes, I add sliced onion, zucchini, and/or broccoli. If you increase the amount of veggies though, use a large (28 oz.) can of tomatoes instead of the small one. This is a very satisfying dish that tastes great hot or cold
Provided by Manda
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions.
- Meanwhile, heat oil in large skillet over medium heat.
- Add garlic and saute 1 minute.
- Add cauliflower and saute 5 minutes, or until very lightly browned.
- Stir in chickpeas, tomatoes, green beans, 1 cup water, and seasonings.
- Bring to boil; reduce heat, cover and simmer, stirring occasionally, 20 minutes, or until cauliflower is tender.
- Drain pasta and return to pot.
- Add skillet mixture; toss to mix and coat.
- Pour into serving bowl and serve with grated Parmesan cheese.
Nutrition Facts : Calories 446.1, Fat 6.1, SaturatedFat 0.8, Sodium 591.2, Carbohydrate 89.9, Fiber 16.3, Sugar 4.9, Protein 12.6
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