MINI WONTON QUICHE
Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com
Provided by Ashley Fehr
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
- In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
- In a medium bowl, whisk together eggs, milk and salt.
- Divide sausage mixture and cheese between the wonton wrappers.
- Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.
Nutrition Facts : Calories 91 kcal, Protein 7.1 g, Fat 4.1 g, SaturatedFat 1.6 g, ServingSize 1 serving
VEGGIE WONTONS
Veggie wontons are filled with fresh veggies, seasoned with warm ginger, soy sauce, and duck sauce. Make ahead they are freezer friendly. Perfect for Meatless Monday!
Provided by David & Debbie Spivey
Categories Main Course
Time 1h30m
Number Of Ingredients 12
Steps:
- Combine the ginger, garlic, shallots, mushrooms, cabbage, carrot and scallions in a large bowl. Toss to mix; season with salt and pepper, to taste.
- Heat the sesame oil in a wok or in a large saute pan if you don't have a wok.When the oil is hot, toss the filling mixture around over medium heat. Add the soy sauce and continue to heat until the filling has begun to soften.Remove from the heat. Add the Duck Sauce and mix well. Spread the vegetable mixture out on a large platter and allow it to cool completely; about 30 minutes.
- Place a 1 teaspoon of filling in the center of a wonton wrapper. Wipe each outer edge of the wrapper with a dab of water.Fold the wrapper diagonally over the filling, pressing out any air, to make a triangle. Press the edges firmly together to seal.With the point of the triangle facing you, use your index finger to push the folded side of the triangle down, bringing the two points together over the top. Dip your finger into the water once more, to moisten the two points. Bring the two points together and pinch over the filling to seal. Set on a parchment-lined baking sheet and repeat with remaining wrappers and filling.
- Now that the veggie wontons are made, you can use them right away or freeze them.
- The wontons freeze remarkably well. Simply lay the wontons on a tray and place them in the freezer for 20 to 30 minutes, to set.Transfer to a freezer bag, and use within three months.
Nutrition Facts : Calories 151 kcal, Carbohydrate 30 g, Protein 5 g, Cholesterol 3 mg, Sodium 402 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
LOADED VEGETARIAN QUICHE
Trying out this combination of quiche recipes.
Provided by Kurt
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
- Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 17.2 g, Cholesterol 95.5 mg, Fat 19.6 g, Fiber 1.1 g, Protein 10.5 g, SaturatedFat 9.2 g, Sodium 524 mg, Sugar 3.2 g
VEGGIE WONTON QUICHES
With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 14
Steps:
- Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. , Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown., Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. , In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set. , Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.
Nutrition Facts :
MINI QUICHE IN WONTON WRAPPERS
These Mini Quiche in Wonton Wrappers are made in your muffin tin and bake up in no time! You can stuff them with anything you have hanging around and make great appetizers, cold or hot!
Provided by Kathi & Rachel
Categories Appetizer light meal party food party for a crowd
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees
- Spray a 12 cup muffin tin with non stick spray
- Press one wonton wrapper into each of 12 cups. Place about one tablespoon grated cheese in each cup.
- Place a second wonton wrapper ontop of first wonton wrapper and grated cheese. Angle so corners are on opposite sides.
- Layer ham, spinach, green onion and additional cheese.
- In measuring cup with spout, scramble eggs with wire whisk. Add cream, dijon, hot sauce if desired, salt and pepper. Mix well until smooth.
- Pour about two tablespoons of egg mixture into each cup moving it around a bit with your finger if necessary to get the egg mixture evenly spread in each cup. Fill to about 3/4 full.
- Bake for 20 minutes or until puffy and baked through and wonton wrappers are nicely brown.
- Cool for 10 minutes and remove. Serve hot, warm or chill for up to 4 days in the refridgerator.j
Nutrition Facts : Calories 152 kcal, Carbohydrate 9 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 368 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
More about "veggie wonton quiches recipes"
SPINACH AND FETA WON-TON QUICHE CUPS RECIPE - …
From peasandcrayons.com
5/5 (7)Total Time 15 minsCategory BreakfastCalories 43 per serving
- Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
WONTON CRUST MINI SPINACH QUICHE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 12Calories 177 per serving
VEGETARIAN CHINESE WONTON RECIPE WITH TOFU
From thespruceeats.com
3.6/5 (16)Total Time 17 minsCategory Appetizer, Dim SumCalories 206 per serving
VEGETARIAN QUICHE RECIPES | ALLRECIPES
From allrecipes.com
SPINACH ARTICHOKE MINI QUICHE - CRISPY WONTON CRUST - OH ...
From ohmyveggies.com
4.5/5 (2)Total Time 30 minsCategory Appetizer, Breakfast, Side DishCalories 84 per serving
- Preheat oven to 350ºF and place an oven rack in the center position if you don't have it there already. Spray 2 muffin tins with oil or cooking spray.
- Place 1 wonton wrapper in each cup of the muffin tin, then place a second wrapper in each tin with the corners facing in the opposite direction. Spray the "crusts" with oil, making sure the corners are well-coated, then divide cheese, spinach, and artichoke hearts into each cup.
- Whisk together the eggs, milk, salt, and nutmeg in a small bowl with a spout or a large measuring cup. Carefully pour the egg mixture into each wonton crust.
- Bake the mini quiches for 12-15 minutes on the middle rack, or until the corners of the wontons are browned and crisp and the centers are cooked set. Let the quiches cool for 5 minutes, then serve.
VEGETABLE WONTONS RECIPE - ROSA ROSS | FOOD & WINE
From foodandwine.com
- In a saucepan of boiling water, blanch the cabbage for 2 minutes. Drain and let cool slightly. Then squeeze out the excess water.
- Steam the spinach until just wilted, squeeze dry and coarsely chop. In a small saucepan, mix 1 tablespoon cornstarch and 3 tablespoons water and simmer over low heat until thickened, about 1 minute. Stir in the spinach.
- In a bowl, combine the cabbage with the spinach, cilantro, scallions, garlic, ginger, soy sauce, sesame oil, salt and pepper. Toss well.
- Lay out 10 wonton skins on a work surface; keep the remainder covered. Place a rounded 1/2 teaspoon of filling in the center of each skin; dampen the edges and fold over to form a triangle. Press out the air and seal the edges. Dampen the two points farthest from each other and pinch them together to form a hat, or tortellini, shape. Put the wontons on a flour-dusted baking sheet and cover with a clean towel. Repeat the procedure with the remaining skins and filling.
MINI WONTON QUICHE - RECIPESRUN - POPULAR RECIPES
From recipesrun.com
Servings 12Total Time 35 mins
MINI WONTON QUICHES RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine AustralianCategory SnacksServings 8Total Time 25 mins
SPINACH ARTICHOKE MINI QUICHES WITH CRISPY WONTON CRUSTS ...
From punchfork.com
4.6/5 (55)Total Time 30 minsServings 24
VEGGIE WONTON QUICHES | VERMONT FEED
From vtfeed.org
VEGGIE WONTON QUICHES | RECIPE | WONTON WRAPPER RECIPES ...
From pinterest.com
VEGGIE WONTON QUICHES | RECIPE | VEGGIE QUICHE, RECIPES ...
From pinterest.com
VEGGIE WONTON QUICHES RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
VEGETARIAN QUICHE RECIPES | BBC GOOD FOOD
VEGETABLE QUICHE PIZZA - FLEISCHMANN'S YEAST
From fleischmannsyeast.com
VEGGIE WONTON QUICHES RECIPE -WITH GREEN BROCCOLI AND RED ...
From pinterest.ca
VEGGIE WONTON QUICHES RECIPE
From crecipe.com
VEGGIE WONTON QUICHES RECIPES
From tfrecipes.com
SPINACH ARTICHOKE MINI QUICHES BY OH MY VEGGIES.COM ...
From pinterest.ca
VEGGIE WONTON QUICHES - CRECIPE.COM
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love