Veggie Tots Recipes
VEGGIE TOT MAC & CHEESE
Mac & Cheese is comfort food at its best. And it's easier than you think to make from scratch. It's ready to pop in the oven in just about 15 minutes. Arrange Veggie Tots across the top to make this extra crispy, extra delicious and extra good-for-you!
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Melt butter in 2-quart saucepot over medium heat. Add onion and salt and cook 3 minutes or until softened. Add flour and garlic and cook 2 minutes, stirring constantly.
- Gradually stir in milk and bring to a boil over medium-high heat. Reduce heat to low and simmer 3 minutes, stirring frequently, until mixture is thickened. Add 1-1/2 cups cheese and stir until melted.
- Arrange pasta to 2-quart baking dish. Pour sauce over pasta and stir gently until evenly coated. Evenly top with remaining cheese and Green Giant® Veggie Tots™.
- Bake 25 minutes or until mixture is bubbling and Green Giant® Veggie Tots™ are golden brown.
Nutrition Facts : Calories 373 calories, Carbohydrate 37 g, Cholesterol 46 mg, Fat 18.3 g, Fiber 5.1 g, Protein 15.1 g, SaturatedFat 9.9 g, Sodium 625.3 mg, Sugar 4 g
VEGGIE TOTS
Make and share this Veggie Tots recipe from Food.com.
Provided by Alyssia Mind Over
Categories Vegetable
Time 50m
Yield 20 tots
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF.
- Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
- Add everything to a bowl and mix well to combine.
- Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
- Bake for 20 minutes, until crispy and golden brown.
- Enjoy!
Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1
MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
Provided by Swasti Shukla
Categories Sides
Yield 20 tots
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
- Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
- Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
- Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
- Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
- Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram
More about "veggie tots recipes"
VEGGIE TOTS | DINNER TONIGHT
From dinnertonight.tamu.edu
4/5 (6)Category Kid Friendly, Side Dishes, Snacks, VegetablesServings 8Calories 81 per serving
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5/5 (1)Total Time 40 minsCategory Appetizer, SnackCalories 180 per serving
- While your potatoes are cooking, heat a pot over medium-low heat and add the olive oil. Sauté the garlic until fragrant, then add the chopped shallots and red bell pepper.
VEGGIE TOTS - AMY MYERS MD
From amymyersmd.com
Estimated Reading Time 8 mins
- Thoroughly clean the sweet potato and zucchini. Grate the sweet potato and zucchini with their skins on a fine grater. Place in a colander over a bowl and season with salt. Allow to stand for 10 minutes.
- Use your hands to squeeze the remaining liquid from the grated vegetables — you should collect almost a full cup of liquid. Don’t skip this step, otherwise your Veggie Tots might not hold together while baking.
- Add ¼ cup coconut flour and ½ teaspoon each garlic and onion powder to the strained grated vegetables and mix well. Use your hands to scoop out 1 rounded tablespoon of the vegetable mixture and shape into “tots,” about 1 and a half inches long. If the Veggie Tots are not holding together, add 1-2 more tablespoons of coconut flour.
HEALTHY BAKED VEGGIE TOTS - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
5/5 (1)Total Time 50 minsCategory AppetizerCalories 46 per serving
- In a separate pan, boil the spinach for about 5 minutes, transfer to a colander, and use the back on a spoon to squeeze out the excess water.
- Chop the spinach finely, and mix with the Brussels sprouts, mozzarella, egg, breadcrumbs and spring onions.
AIR FRYER VEGGIE TOTS FROM FROZEN - HOW TO COOK OR RE-HEAT
From airfryerworld.com
Ratings 4Calories 146 per servingCategory Side Dish, Snack
- Place the frozen veggie tots in the air fryer basket and spread out evenly. No oil spray is needed.
- Air Fry at 400°F/205°C for 5-8 minutes. Shake and gently stir about halfway through cooking. If cooking larger batches, or if your veggie tots don't cook evenly, try turning them multiple times on following batches.
- If needed air fry at 400°F/205°C for an additional 1-3 minutes or until crisped to your liking. Season with salt & pepper, if desired.
AIR FRYER VEGGIE TOTS - HELLOFROZENBANANAS.COM
From hellofrozenbananas.com
Ratings 1Category Appetizer, SnackCuisine AmericanEstimated Reading Time 2 mins
- Spray or drizzle 1/2 tsp olive oil in the air fryer. Place the tots into the air fryer. Do not stack them on top of each other to ensure they become crispy. Spray or drizzle 1 tsp olive oil over the top of the tots and cook at 400 degrees for 10-15 minutes. Repeat if needed (depending on the size of your air fryer.)
- Mash the cooked sweet potato with a fork. If you just cooked the sweet potato, allow it to cool completely. Mix in the kale, egg and rice crumbs and spices until combined.
- Form into “tot-like” shapes with a 1 tbsp scoop or just create small round shapes. They don't have to be perfect!
BROCCOLI CAULIFLOWER VEGGIE TOTS RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
5/5 (2)Total Time 45 minsCategory Appetizer, Main Course, Side Dish, SnackCalories 64 per serving
- Boil potato for about 6-8 minutes, until just able to put fork in it. Blanch broccoli and cauliflower by dropping them in the boiling water for about a minute. You could also cook the potato in the microwave, and blanch the broccoli and cauliflower. Or cook them all in the microwave. See notes for instructions on using frozen veggies.
- While this is cooking, you can use the stems of the broccoli and cauliflower by cutting them into sticks or rounds. Mix with a drizzle of olive oil, dash of sea salt and black pepper. Put on a parchment lined cookie sheet and set aside.
- Strain the potato, broccoli and cauliflower and put in a food processor with the other ingredients.
KID-FRIENDLY BAKED VEGETABLE TOTS (VEGAN, HEALTHY & OIL-FREE)
From sweetsimplevegan.com
Reviews 4Category SnackCuisine VeganTotal Time 1 hr 10 mins
- Into a large bowl or onto a cutting board, grate the zucchini, white potato, cauliflower, and carrot, with a coarse grater. Transfer the grated vegetables to a large bowl mix them together with a ½ teaspoon of salt. Let the vegetables sit for 20 minutes to allow the salt to draw out some of the moisture.
- In the meantime, prepare the flax egg. In a small bowl, mix together 2 tablespoons of flaxseed meal with 6 tablespoons of water and set it aside to thicken.
- After 20 minutes, transfer the grated veggies into a clean kitchen towel (or a cheesecloth or a nut milk bag). Clean the bowl they were in by giving it a quick rinse, drying it, and setting it aside. Grab a small bowl and strain out as much liquid from the vegetables as you can. Discard liquid.
BAKED VEGGIE TOTS (EGG FREE, VEGAN) - SAFELY DELISH
From safelydelish.com
Estimated Reading Time 3 minsTotal Time 28 mins
- Pulse cooked vegetables several times in food processor, or finely chop vegetables with a knife.
- Place veggies and all remaining ingredients (flour, crushed crackers or breadcrumbs, parmesan cheese or nutritional yeast, oil, salt, onion powder, garlic powder, and paprika) in a large bowl, and stir until combined.
- Form mixture into individual tots/cylinders or patties (about 1 scant tablespoon of mixture each) and place on baking sheet.
VEGGIE TOT HOT DISH RECIPE - GREEN GIANT
From greengiant.com
Servings 6Estimated Reading Time 40 secs
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From purelypope.com
Servings 4Estimated Reading Time 2 mins
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