Veggie Topped Swiss Steak Recipes

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OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

This classic Swiss steak recipe is true comfort food. The steaks are browned and then slowly baked to perfection in a tomato sauce.

Provided by Diana Rattray

Categories     Entree

Time 2h34m

Yield 6

Number Of Ingredients 8

2 to 3 pounds boneless chuck steak (lean, or bottom round)
1/2 teaspoon black pepper (freshly ground)
1 teaspoon salt
1 cup all-purpose flour
5 tablespoons vegetable oil (divided)
2 medium onions (quartered and sliced)
1 (28-ounce) can tomatoes (undrained, chopped)
Optional: 1 tablespoon all-purpose flour mixed with 1 tablespoon water

Steps:

  • Preheat the oven to 325 F/165 C.
  • If needed, add another tablespoon of the remaining oil to the pan to cover its bottom.
  • Enjoy!

Nutrition Facts : Calories 804 kcal, Carbohydrate 25 g, Cholesterol 197 mg, Fiber 4 g, Protein 60 g, SaturatedFat 20 g, Sodium 524 mg, Sugar 5 g, Fat 52 g, ServingSize 2 to 3 pounds (6 servings), UnsaturatedFat 0 g

SWISS STEAK WITH VEGETABLES



Swiss Steak With Vegetables image

From a sheet torn out of an old cookbook. A one-pot meal that's just so yummy - even if I do say so myself!

Provided by Julie Bs Hive

Categories     Stew

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

3 1/2 lbs round steaks, 1/4 thick
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup salad oil
2 cups onions, sliced
1.5 (10 3/4 ounce) cans tomato soup, undiluted
10 ounces water
8 new potatoes, whole, unpared
6 carrots, quartered, pared
1 (10 ounce) package frozen peas

Steps:

  • EARLY IN DAY: Cut round steak into 8 large pieces.
  • Mix flour with S&P and with edge of saucer, pound into steak.
  • In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender.
  • Refrigerate.
  • TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender.

VEGETARIAN SWISS STEAK



Vegetarian Swiss Steak image

From the PCRM website, from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. The note says to serve over noodles with a side salad. I have to say that I have no idea what Swiss Steak is or how it tastes, but this was yummy. It's also low fat, healthy and vegan. Pretty easy to make as well.

Provided by VegSocialWorker

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 large onion
1/2 cup white wine or 1/2 cup water
3 cups sliced mushrooms
1 large green bell pepper, diced
1 red bell pepper, diced (optional)
2 tablespoons minced garlic (about 8 large cloves)
2 tablespoons chopped fresh basil
1/4 cup light miso, dissolved in 1/2 cup water
1 (28 ounce) can chopped tomatoes
1/4 teaspoon black pepper
16 ounces seitan, cut into thick slices

Steps:

  • Preheat the oven to 350°F.
  • Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
  • Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.

Nutrition Facts : Calories 102.5, Fat 0.7, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 17.5, Fiber 4.3, Sugar 9, Protein 4.4

VEGGIE-TOPPED SWISS STEAK



Veggie-Topped Swiss Steak image

Long, gentle cooking turns round steak into a tender cut of meat. I like to serve this with mashed potatoes, because the vegetable topping makes an excellent sauce.-LorskyNY, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 6h35m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef top round steak
1/4 cup all-purpose flour
2 teaspoons ground mustard
3/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 tablespoons butter
1 can (14-1/2 ounces) diced tomatoes
2 celery ribs, finely chopped
2 medium carrots, grated
1 medium onion, finely chopped
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar

Steps:

  • Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat. , Cover and cook on low for 6-8 hours or until meat is tender.

Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 524mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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  • Mashed Potatoes. Mashed potatoes are another great choice for those who enjoy adding some soft creaminess to their Swiss steak. This is especially true if the meat was previously braised and used as a base for gravy.
  • Steamed Vegetables. You can also opt for serving steamed vegetables alongside your meat dish. This is especially true if you are trying to incorporate more vegetables into your diet.
  • Simple Green Salad. Simple green salads go well with almost any dish, and Swiss steak is no exception. For those who like to enjoy a salad with their meals, this is especially true for Swiss steak.
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  • Corn on the Cob. Corn on the cob is another great option for serving a side dish with your Swiss steak. This will give your meal a unique touch of sweetness that you won’t find in other vegetable dishes.
  • Sweet ‘n’ Tangy Carrots. If you want to add extra flavor, consider serving sweet ‘n’ tangy carrots alongside your Swiss steak. This is another great side dish that can even turn into a meal.
  • Herbed Rice Pilaf. Rice pilaf is one of the best side dishes that go well with Swiss steak. When you combine this dish with Swiss steak, it will give your meal some extra flavor while filling up anyone’s plate who enjoys having their food served in a mound.
  • Fennel Spinach Saute. This is another great side dish to serve with Swiss steak. When you combine green leafy vegetables with sauteed fennel, the flavor becomes unique and special.


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