VEGGIE TOFU PIZZA
Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
- Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
- Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
- Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.
Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
BARBECUE TOFU PIZZA WITH OPTIONAL CHICKEN SUBSTITUTION
Crispy barbecue-sauce-coated tofu replaces chicken in this tangy, irresistible vegetarian version of barbecue chicken pizza. Feeding meat-eaters too? It's easy to make a tofu version for the vegetarians and chicken for the meat-eaters.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Roll/pull/flatten the pizza crust dough to about 14 inches in diameter (if making one tofu and one chicken pizza, divide dough in half and shape into two pizzas about 8 inches in diameter.)
- Brush a cookie sheet with a little olive oil and carefully lay the pizza crust(s) on the cookie sheet.
- Spread 1/2 cup of the barbecue sauce onto the dough, leaving about a 1/2 inch border around the edges. (If making two pizzas, spread 1/4 cup on each pizza).
- Add tofu or chicken to a small bowl and add remaining barbecue sauce. Carefully toss and evenly place pieces over pizza crust. (If making two pizzas, place tofu in one bowl and chicken in the other, and pour 1/4 cup sauce over each. Toss and spread on respective crusts.)
- Lay sliced red onions over the top.
- Sprinkle with shredded mozzarella cheese.
- Bake for about 10 minutes, until the crust is golden brown and the cheese is completely melted.
- Remove from the oven and sprinkle a pinch of kosher salt and the fresh cilantro over the top.
- Slice and serve!
ULTIMATE VEGGIE PIZZA
Make the BEST veggie pizza at home! This mouthwatering vegetarian pizza recipe features fresh cherry tomatoes, bell peppers, artichoke, spinach and more. Recipe yields two 11-inch pizzas or 1 large (about 6 to 8 servings).
Provided by Cookie and Kate
Categories Entree
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. If you're using a baking stone or baking steel, place it on the upper rack. Prepare dough through step 5.
- Spread pizza sauce evenly over the two pizzas, leaving about 1 inch bare around the edges. Evenly distribute the spinach on top of the sauce, followed by the cheese (use all three cups if you want a cheesy pizza as shown here).
- Top the pizzas with artichoke, bell pepper, red onion, tomatoes, olives and almonds (if using).
- Bake pizzas individually on the top rack until the crust is golden and the cheese is golden and bubbly, about 10 to 12 minutes (or significantly less, if you're using a baking stone/steel-keep an eye on it).
- Transfer pizzas to a cutting board and sprinkle with with fresh basil, red pepper flakes and Parmesan, if using. Slice and serve! Leftover pizza keeps well in the refrigerator for 4 days, or for several months in the freezer.
Nutrition Facts : ServingSize 1 of 8 servings made with 3 cups cheese total, Calories 440 calories, Sugar 6 g, Sodium 852.8 mg, Fat 20.1 g, SaturatedFat 6.3 g, TransFat 0.3 g, Carbohydrate 44.9 g, Fiber 9.8 g, Protein 21.6 g, Cholesterol 30.1 mg
VEGGIE PIZZA
I never have leftovers when I serve this. You can use low-fat or nonfat sour cream for this recipe if you'd like.
Provided by MERRI C
Categories Main Dish Recipes Pizza Recipes
Time 2h25m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a jellyroll pan with non-stick cooking spray.
- Pat crescent roll dough into a jellyroll pan. Let stand 5 minutes. Pierce with fork.
- Bake for 10 minutes, let cool.
- In a medium-sized mixing bowl, combine sour cream, cream cheese, dill weed, garlic salt and ranch dip mix. Spread this mixture on top of the cooled crust. Arrange the onion, carrot, celery, broccoli, radish, bell pepper and broccoli on top of the creamed mixture. Cover and let chill. Once chilled, cut it into squares and serve.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 16 g, Cholesterol 35.7 mg, Fat 12.6 g, Fiber 1.6 g, Protein 4.8 g, SaturatedFat 7.8 g, Sodium 358.6 mg, Sugar 1.4 g
SAUSAGE TOFU CRUMBLES
Steps:
- Preheat oven to 375°.
- Press and drain the tofu, pouring off liquid as necessary. This will take about 10 minutes using a tofu press. If pressing between plates with weights, it might take up to an hour.
- While the oven is preheating and tofu is pressing, stir together all other ingredients into a medium-large sized mixing bowl.
- When tofu is fully pressed and drained, crumble into small pieces directly into the mixing bowl with other ingredients. Toss and stir to evenly coat.
- Turn onto a silicone baking sheet - or baking sheet covered with parchment paper and put in the oven for 35-45 minutes, checking at intervals (see next instruction).
- After putting in the oven, set the timer for 15 minutes. Open the oven and turn and stir, moving the more dry tofu on the outer edges to the center and the center out to the outer edges. Put back in the oven and check again in 15 minutes.
- After stirring the second time, put back in the oven and check every 2 minutes for 5-10 minutes. This tends to dry out fast. It will be done when it's a little browned and dried.
Nutrition Facts : Calories 171 kcal, Carbohydrate 10 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Sodium 823 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
TOFU PIZZA
Instead of pizza dough, this Japanese version of Tofu Pizza uses crispy pan-fried tofu as the 'dough' and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.
Provided by Namiko Chen
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Gather all the ingredients.
- Slice the tofu into halves and wrap with paper towel. Place a plate and a heavy object on top of the tofu and set aside for 15 minutes. This process will help tofu drain faster.
- Slice the ham into thin strips.
- Thinly slice the mushrooms and the tomato.
- Season the flour with ½ tsp salt and freshly ground black pepper and mix well. Coat all sides of the tofu with potato starch or flour. This step helps tofu retain the moisture.
- Heat oil over medium high heat in an oven-safe skillet (or regular non-stick frying pan). Cook the tofu until the bottom is crispy and golden brown. Flip and brown the other side. If your frying pan is not oven safe, transfer the tofu to a baking dish lined with parchment paper later on.
- Spread ketchup on top and place a slice of tomato and basil.
- Put the sliced ham and mushrooms on top.
- Sprinkle some cheese. You can place the pan in the oven and broil for 5-7 minutes, until the cheese has nicely melted. Serve immediately.
Nutrition Facts : Calories 489 kcal, Carbohydrate 29 g, Protein 37 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 57 mg, Sodium 759 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 14 g, ServingSize 1 serving
TOFU PIZZA
Make and share this Tofu Pizza recipe from Food.com.
Provided by ILuvRecipes
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bake pizza crust at 350 degrees for 10 to 15 minutes.
- Crumble tofu.
- Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
- When crust is ready, evenly spread the tofu mixture on top.
- Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
- Bake 10 to 15 minutes more until crust is done and cheese is melted.
Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5
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Estimated Reading Time 3 mins
- Prepare Spicy Peanut Sauce: In small bowl, whisk together peanut butter, vinegar, sambal oelek and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated.
- Make Pizza: Preheat oven to 450 degrees F. Heat oil over medium-high heat in large nonstick skillet. Sprinkle tofu with curry powder, then add to skillet. Cook tofu 10 to 12 minutes or until golden brown; turning once with a spatula halfway through cooking.
- Place pizza crust on baking pan and spread with Spicy Peanut Sauce. Divide carrot, tomato, pineapple and tofu over sauce. Transfer to oven; bake 10 minutes or until bottom of crust is golden brown.
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14+ BEST VEGETARIAN PIZZA RECIPES AND TOPPINGS
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- Sun-Dried Tomatoes Pizza. Packed with flavor, sun-dried tomatoes have a concentrated sweet and savory kick that is hard to resist. This pizza calls for lavash, a type of flatbread that is soft and fluffy.
- Egg and Sweet Potato Pizza. Perfectly baked right on top of the pizza dough, eggs add a richness that can't be beaten. Cubed and pureed sweet potatoes and Gouda cheese make a base for the eggs to be cooked in while the pizza bakes.
- Goat Cheese Pizza. A tomato-less pie filled with greens isn't your everyday pizza pie. Instead of tomatoes, there's a creamy base made from goat cheese, olive oil, milk or cream, dried oregano, salt, and ground black pepper.
- Pesto. For a Greek and Italian-inspired pizza, use pesto and feta cheese as the base. Top with artichokes, sun-dried tomatoes, and olives, for a quick and flavorful pizza.
- Asparagus Pizza. Spring is the best time to enjoy asparagus and it's a wonderful pizza topping. In this asparagus pizza recipe, it's paired with baby arugula for a delicious and healthy seasonal dinner.
- Grilled Eggplant. Eggplant is a nightshade vegetable (well, it's actually a berry) that is a great substitute for meat in vegan and vegetarian dishes thanks to its meaty texture.
- Grilled Pumpkin Pizza. If you have the chance to make this pizza on a grill this is a total treat. However, baking a regular crust in the oven isn't too far from perfect, so choose your preferred cooking method and roll up your sleeves.
- Fugazza. Fugazza is an Argentinian-style pizza that has no cheese. A focaccia-type crust is topped with sauteed onions and oregano. But Fugazzetta does have tons of cheese.
- Figs. Fresh figs make for a surprisingly good pizza topping, especially when combined with a sharp cheese like Manchego or Parmesan and peppery arugula.
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- Easy Vegan Crispy Fried Tofu. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying in olive oil.
- Vegetarian Artichoke Risotto With Tofu. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients.
- Crispy Sesame Tofu With Vegetables. Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces.
- Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers. Wake up to a vegan breakfast scramble including veggies, tofu, and enough spiciness to get your motor running.
- Vegan Blackened Grilled Tofu. Crispy blackened tofu is so full of flavor, you won't miss the meat. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill.
- Vegetarian Tofu Chili. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. This version has both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice.
- Vegan Tofu Veggie Burgers. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour.
- Vegan Baked Korean BBQ Tofu Recipe. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar.
- Vegan Buffalo Tofu Hot Wings. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite.
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- Once pressed, cube tofu and add to a food processor along with sea salt, black pepper, red pepper flake, ground mustard, fennel seeds, smoked paprika, garlic powder, coconut sugar, ground anise, and A1 sauce/liquid smoke (optional). Mix/pulse to combine, scraping down sides as needed.
- Sample and adjust seasonings as needed, adding more salt for saltiness, red pepper flake for heat, paprika for smokiness, or coconut sugar for sweetness.
- Transfer the mixture to a parchment-lined baking sheet (or more baking sheets, as needed, if increasing batch size). Lay a sheet of plastic wrap or parchment paper on top and use your hands to spread into a uniformly thin layer about 1/4th - 1/8th inch thick (see photo). The more even the layer is, the more evenly it will bake. Spritz with a little nonstick spray or gently brush with a bit of oil to help it crisp up.
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