Veggie Sub Recipes
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
SUMMER VEGGIE SUBS
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.
Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.
20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
VEGGIE SUB
Make and share this Veggie Sub recipe from Food.com.
Provided by Peach
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread cream cheese on 1 slice of bread.
- Layer with tomato, cucumber, sprouts, and swiss cheese.
- Spread ranch dressing on bread and add a dash of pepper.
VEGETARIAN SUB
I once brought this veggie sub to a family picnic as an option for a few adults I knew wouldn't necessarily want to eat a stack of cured Italian pork for lunch. The adults were out of luck, though, because almost all the kids opted for the veg version over the meat. Below is what you will need for one twelve-inch sub to feed five people. Double or triple as needed depending on the size of your party. You can use the classic Italian red wine vinegar and oregano dressing for this since you probably already have that on hand - but also keep in mind that a basic vinaigrette works well, too.
Provided by Food Network
Categories main-dish
Time 20m
Yield 5 kid servings; 2 adult servings
Number Of Ingredients 11
Steps:
- Slice the baguette in half lengthwise and on the bottom half, start by layering the avocado then the cheese, slightly overlapping as you go. Lay down the cucumbers in two adjacent rows, overlapping slightly, on top of the cheese. Distribute the tomato halves, overlapping as well, then the lettuce and onion.
- When ready to serve, whisk together the vinegar, olive oil, and oregano until emulsified, then drizzle on the top baguette half. Spread the mayo on top of the vinaigrette.
- Close the sandwich with the top baguette half, then stick in 5 toothpicks, one every 2 to 2 1/2 inches along the top. Place on a cutting board and slice into 5 separate sandwiches.
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15 AMAZING VEGETARIAN SANDWICHES – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Category Main DishCuisine AmericanTotal Time 30 mins
- Make the pickled radishes: Slice the radishes and place them in a jar or cup. In a bowl, whisk together the vinegar, sugar, and salt until the sugar and salt dissolve. Pour over the sliced radishes. Let sit at room temperature for at least 30 minutes, or 1 hour if time. You can make this a day or 2 ahead of time and store it in the fridge or in a sealed container or jar.
- Make the roasted peppers: Preheat the broiler to high. Slice the peppers. Rub the pepper slices with the olive oil and place them on a baking sheet, skin side up. Broil the peppers until the skin becomes blackened and charred, about 8 to 10 minutes. Remove from the oven and sprinkle with a few pinches of kosher salt.
- Make the herb goat cheese spread: In a bowl, stir together the goat cheese, olive oil, basil, and oregano until combined.
- Prep the other veggies: If desired, soak the red onion in cold water for a few minutes to remove the bit. Wash the lettuce. Slice the avocado. Slice the bread.
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Carbohydrates 37.7 gFiber 2.9 gEnergy 440 calProtein 7.7 g
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5/5 (20)Total Time 20 minsCategory Healthy Vegetable RecipesCalories 266 per serving
- Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
- Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
- To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.
BEST VEGETARIAN SANDWICH RECIPE - HOW TO MAKE THE ULTIMATE ...
From delish.com
Occupation Assistant Food EditorTotal Time 1 hrServings 4
- Stir until salt is fully dissolved. Cover with plastic wrap and let marinate in the fridge for at least 20 minutes and up to 48 hours.
- Preheat oven to 425º F.Lay eggplant slices out on a cutting board and sprinkle all sides with kosher salt.
SUMMER VEGGIE SANDWICH RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 271 per servingServings 4
- Combine 2 tablespoons oil, vinegar, and next 4 ingredients (through pepper) in a medium bowl, stirring with a whisk. Add tomato, artichokes, and olives; toss to coat. Let stand 5 minutes.
- Cut ciabatta in half horizontally; remove insides of bread, leaving a 1/2-inch-thick shell. Spoon tomato mixture over bottom half, leaving some juices in bowl. Top with fennel, egg, and basil. Stir remaining 2 teaspoons oil into reserved juices; brush mixture over cut side of top half of bread. Place top half of bread on top of sandwich. Wrap sandwich tightly in foil; press gently. Unwrap; cut into 4 pieces using a serrated knife.
11 VEGETARIAN SANDWICHES
From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished 2014-02-01Estimated Reading Time 4 mins
- Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
- Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
- Vegetarian Tofu "Egg" Salad Sandwich. Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, tomato, and lettuce.
- Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
- Barbecue Tofu Sandwich. Tofu baked with sweet, tangy barbecue sauce is a delectable filling for a vegetarian sandwich. Pile it on a hoagie roll and top with coleslaw and more sauce.
- Vegan Grilled Cheese Sandwich. To make a great grilled cheese sandwich, you need great bread and great cheese. The vegan version is no exception—seek out high-quality vegan sourdough bread, and the best vegan cheese you can find.
- Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
- Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
- Vegan Cream Cheese Veggie Wraps. Tofutti or other non-dairy cream cheese makes a nice creamy base for crunchy veggies like cucumber and sprouts. Load up your wraps with your favorite veg, like tomato, bell or banana pepper, avocado, red or green onion, greens, and carrots.
- Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.
VEGAN VEGGIE SANDWICH: VEGETARIAN SANDWICHES - THE KITCHEN ...
From thekitchengirl.com
Ratings 25Calories 285 per servingCategory Lunch, Main Course, Snack
- Layer all ingredients, starting with ROMAINE LETTUCE on bottom; work your way down the list, stacking ingredients on top of each other, ending with the PUMPKIN SEEDS.
- (optional, but highly recommended) Drizzle EXTRA VIRGIN OLIVE OIL over sandwich and sprinkle a little SALT and PEPPER over veggies.
VEGETARIAN SANDWICH RECIPES FULL OF PROTEIN AND FIBER ...
From wellandgood.com
- Cinnamon toast PB&J. Peanut butter-and-jelly is such a simple sandwich that it's often forgotten about. That ends today, because the second it re-enters your lunch rotation you're guaranteed to love it again.
- Grilled sesame tofu sandwich. While tofu straight from the fridge isn't great on sandwiches because it can make the bread soggy, grilling it makes all the difference.
- Barbecue tempeh sandwich. This barbecue sandwich will have you licking your fingers clean. The tempeh is baked with red onions until both are nice and crispy.
- Vegan egg salad sandwich. Tofu's tender texture makes it a great swap for eggs when making egg salad. As with traditional egg salad, Dijon mustard and spices are a must.
- Cranberry walnut vegan "chicken" sandwich. Chicken salad is another sandwich classic and you can get a really similar end result using mashed chickpeas, as this recipe shows.
- Veggies and hummus sandwich. Chickpeas in hummus form are just as protein-rich and can add a creamy layer that pairs perfectly with crunchy veggies—which is exactly how it's used here.
- Greek veggie sandwich. In this sandwich, hummus and a homemade tzatziki sauce (made with Greek yogurt and feta cheese) both give great protein. Add black olives, sliced cucumber, tomato, and pepper, greens, and Greek spices and you have yourself a lunch that couldn't taste fresher.
- Chickpea sunflower sandwich. Both of the primary ingredients for this sandwich—chickpeas and sunflower seeds—are excellent vegetarian sources of protein.
- Pan-seared peanut butter tofu sandwich. You may have paired tofu and a peanut sauce when stir-frying, but the combo tastes just as delicious between bread.
- Avocado white bean sandwich. Beans aren't always thought of as a sandwich ingredient, which is a miss—they're a vegetarian protein staple that can absolutely be integrated in many delicious ways.
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