Veggie Stuffed Sole Fish Recipes

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VEGETABLE STUFFED SOLE



Vegetable Stuffed Sole image

Make and share this Vegetable Stuffed Sole recipe from Food.com.

Provided by Miraklegirl

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup butter or 1/4 cup margarine, melted
1/2 cup fresh breadcrumb
1/4 medium red pepper, chopped
1 carrot, shredded
1/2 stalk celery, chopped
2 tablespoons chopped parsley or 2 tablespoons cilantro
1/4 teaspoon cayenne
1/8 teaspoon paprika
1/4 teaspoon salt
1 tablespoon lemon juice
8 sole fillets
1/4 cup dry white wine
4 lemon slices

Steps:

  • Combine all ingredients except fish, wine, and lemon slices.
  • Place 4 fillets in a greased baking dish and spread 1/4 c.
  • filling on each fillet.
  • Place remaining fillets over filling.
  • Pour wine over fillets.
  • Cover and bake at 375 for 20 minutes.
  • Uncover, place lemon slices over each fillet.
  • Bake 5 more minutes.

Nutrition Facts : Calories 477, Fat 16.2, SaturatedFat 8.4, Cholesterol 187, Sodium 606.6, Carbohydrate 13.4, Fiber 1.6, Sugar 2.4, Protein 63.8

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