Veggie Stroganoff Recipes

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THE BEST MUSHROOM STROGANOFF (VEGAN)



The BEST Mushroom Stroganoff (Vegan) image

I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)

Provided by worldmom12

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 cup) package pasta, egg-free ribbon noodles
1/4 cup margarine, vegan (I use Earth Balance, but vegetable oil would work too)
1 onion, minced
16 ounces portabella mushrooms, sliced
2 garlic cloves, minced
2 cups vegetable broth, beef flavored (we use Frontier beef-flavored broth powder)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon Worcestershire sauce, vegan (you could leave this out, it's not critical, but does add depth)
1/4 cup flour
1 cup vegan sour cream (I use Follow Your Heart)

Steps:

  • Cook and drain pasta according to package directions.
  • Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
  • Add garlic and cook for another 1-2 minutes. Remove from heat.
  • In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
  • Whisk in flour and continue cooking until sauce begins to thicken.
  • Return skillet to low heat and stir thickened sauce into mushroom mixture.
  • Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.

MUSHROOM STROGANOFF



Mushroom stroganoff image

Provided by Jamie Oliver

Categories     Healthy vegetarian recipes     Vegetables     Romantic meals     Dinner for two     Mushroom     Healthy dinner ideas

Time 20m

Yield 2

Number Of Ingredients 11

400 g mixed mushrooms
1 red onion
2 cloves of garlic
4 silverskin pickled onions
2 cornichons
4 sprigs of fresh flat-leaf parsley
olive oil
1 tablespoon baby capers
50 ml whisky
smoked paprika
80 g half-fat crème fraîche

Steps:

  • Get all the prep done before you start cooking: trim the mushrooms, tearing up any larger ones and leaving any smaller ones whole, peel and finely slice the red onion and garlic, and finely slice the pickled onions and cornichons. Pick and roughly chop the parsley leaves, finely chopping the stalks.
  • Place a large non-stick frying pan over a high heat, throw in the mushrooms and red onions, shake into one layer, then dry-fry for 5 minutes (this will bring out the nutty flavour), stirring regularly.
  • Drizzle in 1 tablespoon of oil, then add the garlic, pickled onions, cornichons, parsley stalks and capers.
  • After 3 minutes, pour in the whisky, tilt the pan to carefully flame, or light with a long match (watch your eyebrows!), and, once the flames subside, add ¼ of a teaspoon of paprika, the crème fraîche and parsley, then toss together.
  • Loosen with a splash of boiling water to a saucy consistency, and season to taste with sea salt and black pepper.
  • Divide between plates, sprinkle over a little paprika, and serve with fluffy rice.

Nutrition Facts : Calories 251 calories, Fat 13.9 g fat, SaturatedFat 5.2 g saturated fat, Protein 6.7 g protein, Carbohydrate 11.9 g carbohydrate, Sugar 7.9 g sugar, Sodium 0.8 g salt, Fiber 4.3 g fibre

VEGGIE STROGANOFF



Veggie Stroganoff image

The elements of classic Stroganoff - beefy flavour, mushrooms and creamy sauce, served on a bed of noodles - appear in this veggie recipe.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 28m

Yield 4

Number Of Ingredients 13

3 tablespoons Spectrum Naturals® Canola Oil, divided
1 medium onion, chopped
1 large clove garlic, minced
1 (8 ounce) package sliced button or cremini mushrooms
1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders
2 tablespoons all-purpose flour
1 cup Imagine® Organic Vegetable Broth
1 teaspoon Dijon mustard
½ teaspoon ground thyme
½ teaspoon seasoning salt
½ cup The Greek Gods™ Traditional Plain Yogurt or sour cream
1 tablespoon chopped fresh parsley
1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions

Steps:

  • In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
  • Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
  • Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
  • Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
  • Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.

Nutrition Facts : Calories 457.2 calories, Carbohydrate 52.8 g, Cholesterol 58.3 mg, Fat 17.5 g, Fiber 3.6 g, Protein 23.8 g, SaturatedFat 3.6 g, Sodium 522.5 mg, Sugar 4.2 g

EASY MUSHROOM STROGANOFF



Easy mushroom stroganoff image

A vegetarian mushroom stroganoff that's as rich and delicious as its meaty cousin. You can use any mix of mushrooms you like in this stroganoff recipe. This is designed to be a low cost recipe.

Provided by Kenny Atkinson

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

1 tbsp olive oil
1 onion, finely diced
2 garlic cloves, crushed
500g/1lb 2oz mushrooms (such as white closed cup), cleaned and sliced
½ tsp English mustard
1 tsp paprika
250ml/9fl oz vegetable stock, made from a stock cube
200g/7oz rice
200ml/7fl oz soured cream
1 lemon, cut into six wedges
salt and freshly ground black pepper

Steps:

  • Heat a frying pan or wide saucepan over a medium heat and add the oil. Once hot, add the onion along with a pinch of salt and cook the onion gently for 5-7 minutes or until soft.
  • Add the garlic to the pan and continue to cook for 2 minutes, then add the mushrooms. Continue to cook gently for a 5-6 minutes, or until the mushrooms are tender and golden brown.
  • Add the mustard and paprika and mix well so that everything is coated. Add the stock, stirring as you pour it. Simmer gently for 5 minutes while you cook the rice.
  • Cook the rice according to the packet instructions in a separate saucepan until tender.
  • Once the rice is cooked, remove the mushrooms from the heat, stir in the soured cream along with the juice of two lemon wedges and mix it all together. Taste and add salt and pepper as needed. Serve the stroganoff with the rice and the remaining wedges of lemon on the side.

VEGETARIAN MUSHROOM STROGANOFF



Vegetarian Mushroom Stroganoff image

This mushroom stroganoff recipe has all of the comforting flavors you love from beef stroganoff, but without any of the meat! This vegetarian dish has incredible depth; the combination of dried and fresh mushrooms makes this main feel unctuous and meaty. The sour cream and mustard add richness, while the herbs add a hit of brightness.

Provided by Adam Hickman

Categories     Healthy Vegetarian Pasta Recipes

Time 1h10m

Number Of Ingredients 18

1 ounce dried sliced shiitake mushrooms (about 1 cup)
1 ½ cups boiling water
8 ounces uncooked wide homestyle egg noodles (about 6 cups)
2 tablespoons unsalted butter
1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)
1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)
½ cup finely chopped white onion (from 1 small onion)
1 tablespoon finely chopped garlic (about 3 medium garlic cloves)
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh tarragon
2 tablespoons all-purpose flour
1 ½ cups unsalted vegetable stock
1 tablespoon whole-grain Dijon mustard
1 teaspoon kosher salt
1 teaspoon black pepper
½ cup reduced-fat sour cream
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.
  • Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.
  • Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Nutrition Facts : Calories 286 calories, Carbohydrate 40 g, Fat 9 g, Fiber 3 g, Protein 12 g, SaturatedFat 5 g, Sodium 556 mg, Sugar 4 g

VEGETABLE STROGANOFF



Vegetable Stroganoff image

There's no meat in this, but it's so hearty you won't miss it! I have substituted low fat ricotta, sour cream, and milk to lower the calories before, and it still turned out good.

Provided by breezermom

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups broccoli, flowerets
1 1/2 cups cauliflower, flowerets
1 1/2 cups carrots, scraped and thinly sliced
3 cups mushrooms, sliced fresh
1 small onion, chopped
1 garlic clove, minced
3 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon chicken bouillon granule
1 (2 1/2 ounce) can sliced ripe olives, drained (optional)
1 cup ricotta cheese
3/4 cup sour cream
1/2 cup parmesan cheese, grated
1 (16 ounce) package linguine

Steps:

  • Cook the broccoli, cauliflower, and carrot in a small amount of boiling water for 5 minutes or until the vegetables are crisp-tender; drain well and set aside.
  • Start the water for your linguine, and cook the linguine to the package directions.
  • While the linguine is cooking, saute the mushrooms, onion, and garlic in melted butter in a large Dutch oven over medium heat until the vegetables are tender. Add the flour, stirring well. Cook for 1 minute, stirring constantly. Gradually add the milk and bouillon granules; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Add the reserved vegetables and olives; stir well, and set aside.
  • Combine the ricotta cheese, sour cream, and 1/4 cup Parmesan cheese; stir well. Add the ricotta cheese mixture to the reserved vegetable mixture; stir well. Cook over medium heat until thoroughly heated.
  • Drain the linguine well. Combine the linguine and vegetable mixture in a large serving bowl, tossing gently. Sprinkle with the remaining 1/4 cup Parmesan cheese.

Nutrition Facts : Calories 448.4, Fat 17.8, SaturatedFat 10.4, Cholesterol 52.4, Sodium 269.8, Carbohydrate 54.9, Fiber 3.8, Sugar 5.2, Protein 18

EASY VEGETARIAN STROGANOFF RECIPE (USING MUSHROOMS)



Easy Vegetarian Stroganoff Recipe (using Mushrooms) image

This vegetarian Stroganoff recipe makes a delicious meal in around 20 minutes. Gorgeous mushrooms in a rich, creamy stroganoff sauce make a hearty and satisfying meal. Serve with rice, pasta or jacket potatoes for an easy dinner solution.

Provided by Julia

Categories     Main Course

Time 20m

Number Of Ingredients 9

5 cups mushrooms (mixed chestnut, oyster, shitake types are nice. cleaned and chopped. (17 1/2 ounces altogether))
4 garlic cloves
1 onion (medium, chopped)
1 tablespoon vegetable oil
3 tablespoon sour cream
1 teaspoon miso (optional)
spinach (small handful chopped)
1/2 cup vegetable stock
1 teaspoon sweet smoked paprika

Steps:

  • Take a large frying pan that will hold the mushrooms and add the oil.
  • Finely chop the onion and the garlic and add to the heated pan. Stir,
  • Add the cleaned, chopped and sliced mushrooms and add those to the pan. Stir and keep cooking them until they reduce.
  • Add the sweet smoked paprika or ordinary paprika along with the miso and stir again.
  • Add the stock and stir. Let it cook for a few minutes and then add the sour cream. Add a little chopped spinach if using. Stir again and allow it to all come together to create a rich, creamy sauce.
  • Check the seasoning and serve. Sprinkle some freshly chopped herbs such as parsley or thyme.
  • Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 188 kcal, Carbohydrate 17 g, Protein 9 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 9 mg, Sodium 376 mg, Fiber 4 g, Sugar 8 g

MUSHROOM STROGANOFF



Mushroom stroganoff image

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
300g mixed mushrooms, chopped
150ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce, or vegetarian alternative
3 tbsp half-fat soured cream
small bunch of parsley, roughly chopped
250g pouch cooked wild rice

Steps:

  • Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
  • Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
  • Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  • Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.

Nutrition Facts : Calories 329 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

VEGAN BEEF STROGANOFF



Vegan Beef Stroganoff image

An easy vegan stroganoff made with vegan beefy crumbles, or homemade vegan ground beef in a creamy vegan sour cream sauce.

Provided by Monica Davis

Categories     Main Course

Time 25m

Number Of Ingredients 8

16 oz eggless noodles ((or pasta of choice))
3 tablespoons vegan butter ((or cooking oil))
1 medium onion (diced small)
2 cloves garlic (minced)
2 cups vegan ground beef ((or any vegan meatless crumbles))
1 1/2 cups vegan sour cream ((one 12 oz container))
1 cup vegetable broth
1/3 cup fresh parsley (chopped)

Steps:

  • Cook eggless noodles or pasta according to package directions.
  • Saute onions and garlic in vegan butter and a sprinkle of salt over low heat for about 7 minutes until they become translucent.
  • Add 2 cups of vegan "beef" crumbles (you can add them frozen) or homemade vegan ground beef and the cup of vegetable broth, then bring it to a slow boil.
  • Stir in 1 1/2 cups of vegan sour cream.
  • Mix in the cooked noodles, sprinkle with fresh parsley and then serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 397 kcal, Carbohydrate 59 g, Protein 13 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Sodium 426 mg, Fiber 3 g, Sugar 5 g

EASY VEGETARIAN STROGANOFF



Easy Vegetarian Stroganoff image

Fast and delicious, great over noodles, baked potato, or rice.

Provided by GEORGIANA HOFFMAN

Categories     Main Dish Recipes     Pasta

Time 15m

Yield 7

Number Of Ingredients 9

1 (12 ounce) package textured vegetable protein
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (6 ounce) can sliced mushrooms, drained
2 tablespoons minced onion
1 tablespoon garlic powder
1 tablespoon seasoning salt
2 ½ cups water
1 cup rolled oats
1 tablespoon olive oil

Steps:

  • In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 20 g, Fat 9.6 g, Fiber 4.6 g, Protein 42.4 g, SaturatedFat 1.8 g, Sodium 1540.9 mg, Sugar 2.3 g

VEGETARIAN MUSHROOM STROGANOFF RECIPE



Vegetarian Mushroom Stroganoff Recipe image

This mushroom stroganoff is creamy, hearty, and full of rich flavor and fully vegetarian. It's a one-dish dinner that's ready in half an hour.

Provided by Leah Maroney

Categories     Dinner     Entree     Pasta

Time 30m

Number Of Ingredients 18

16 ounces egg noodles
1 tablespoon olive oil
2 tablespoons butter
1 large onion (thinly sliced)
1 teaspoon salt
1 teaspoon ground black pepper
4 cups mushrooms (sliced)
2 cloves garlic (minced)
1 tablespoon fresh thyme leaves
2 tablespoons flour
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 cup white wine
1 tablespoon vegetable bouillon
1 tablespoon Worcestershire sauce
1 bay leaf
1/2 cup heavy cream
Optional: 1/4 cup chopped fresh parsley, 1/4 cup sour cream

Steps:

  • Cook the pasta according to package directions. Reserve 1 cup of the cooking liquid.

Nutrition Facts : Calories 448 kcal, Carbohydrate 47 g, Cholesterol 82 mg, Fiber 6 g, Protein 11 g, SaturatedFat 12 g, Sodium 768 mg, Sugar 8 g, Fat 23 g, ServingSize 1 pan (4 servings), UnsaturatedFat 0 g

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