Veggie Primavera With Turkey Meatballs Recipes

TURKEY PASTA PRIMAVERA

Turkey Pasta Primavera image

This is a fast, easy and satisfying recipe that uses a wide array of vegetables and leftover turkey. My kids will eat vegetables when they're in a sauce, so I'm always on the lookout for a new way to serve them.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

8 ounces fettuccine or spaghetti
1 cup broccoli florets
1 cup julienned carrots
1/2 cup chopped sweet red pepper
2 tablespoons all-purpose flour
1-3/4 cups fat-free milk
1 package (8 ounces) cream cheese, cubed
1/2 cup chopped green onions
3/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/2 teaspoon salt, optional
2 cups julienned cooked turkey
1/2 cup grated Parmesan cheese

Steps:

Cook pasta according to package directions; add broccoli, carrots and red pepper during the last 5 minutes., Meanwhile, in a medium saucepan, stir flour and milk until smooth. Add the cream cheese, onions and seasonings; bring to a boil over medium-low heat. Cook and stir 1-2 minutes. Add turkey and Parmesan cheese; heat through. Drain pasta; toss with cheese sauce.

Nutrition Facts : Calories 333 calories, Fat 8g fat (0 saturated fat), Cholesterol 50mg cholesterol, Sodium 348mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

VEGGIE PRIMAVERA WITH TURKEY MEATBALLS

Veggie Primavera with Turkey Meatballs image

This low-calorie, low-fat primavera sauce with turkey meatballs is so flavorful, you won't miss the pasta! Top with shredded mozzarella cheese if desired.

Provided by Wuggum

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 40m

Yield 10

Number Of Ingredients 15

Ingredients

cooking spray
2 ½ pounds ground turkey
½ cup chopped onion
½ cup dry bread crumbs
1 extra large egg
1 tablespoon minced garlic
1 tablespoon dried oregano
2 teaspoons crushed fennel seeds
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon ground black pepper
3 cups pasta sauce
2 zucchini, halved and sliced
1 (8 ounce) package baby bella mushrooms, quartered
½ cup water

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
Combine turkey, onion, bread crumbs, egg, garlic, oregano, fennel seeds, red pepper flakes, salt, and pepper in a large bowl. Mix well. Shape into golf ball-sized meatballs and place in the prepared baking pan.
Bake in the preheated oven until no longer pink in the center, about 20 minutes.
Meanwhile, combine pasta sauce, zucchini, and mushrooms in a small saucepan. Simmer over medium-low heat for 20 minutes. Add up to 1/2 cup water to thin sauce if needed.
Serve meatballs with sauce.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 17.6 g, Cholesterol 106.9 mg, Fat 11.8 g, Fiber 3.3 g, Protein 26.6 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 8.2 g

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