Veggie Pork Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK AND VEGGIE SAUTE



Pork and Veggie Saute image

"I'm always trying to cut calories, and this is one of my favorite ways to do it," writes Ethel Martin of Warwick, Rhode Island. "This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
1/2 teaspoon ground allspice
1 to 2 teaspoons grated fresh gingerroot
1/2 pound pork tenderloin, cut into 1/4-inch slices
2 bay leaves
2 teaspoons canola oil
1/2 cup sliced fresh mushrooms
1/2 cup julienned sweet red pepper
1/3 cup thinly sliced celery
2 teaspoons cornstarch
2 teaspoons honey
Hot cooked rice, optional

Steps:

  • In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate., Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm., In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.

Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 846mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

SAUTEED VEGETABLES



Sauteed Vegetables image

Provided by Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

Steps:

  • In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

GARLIC VEGETABLE SAUTE



Garlic Vegetable Saute image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

PORK & VEGGIE SAUTé



Pork & Veggie Sauté image

Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.

Provided by Land O'Lakes

Categories     Pork     Vegetable     Main Course     Skillet     Meat, poultry, and seafood

Yield 4 servings

Number Of Ingredients 6

1 pound boneless pork tenderloin
2 tablespoons Land O Lakes® Butter
3 cups sliced fresh vegetables
1 teaspoon finely chopped fresh garlic
1/4 teaspoon salt
Hot cooked rice, if desired

Steps:

  • Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
  • Melt butter in 12-inch skillet over medium-high heat until sizzling. Add pork; sauté 4-5 minutes or until pork is browned and cooked through.
  • Add vegetables, garlic and salt; sauté 4-5 minutes or until vegetables are crisply tender.
  • Serve over rice, if desired.

Nutrition Facts : Calories 290 calories, Fat 12 grams, SaturatedFat grams, Transfat grams, Cholesterol 95 milligrams, Sodium 270 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Sugar grams, Protein 27 grams

ULTIMATE SAUTEED VEGETABLES



Ultimate Sauteed Vegetables image

Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

2 multi-colored bell peppers (we used red and yellow)
1 medium red onion
1 large carrot
1 head broccoli (8 ounces, stem on)
2 tablespoons olive oil, divided
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
  • Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
  • In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.

Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg

VEGGIE PORK SAUTE



Veggie Pork Saute image

When time is of the essence, try this swift meal-in-one from Audra LeGay. The Grand Junction, Colorado reader serves a lightly sauced combination of pork, mushrooms, zucchini and tomato over a bed of cooked rice.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

5 tablespoons all-purpose flour, divided
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound boneless pork, cubed
5 tablespoons butter, divided
1 tablespoon olive oil
1 medium onion, halved and sliced
2 celery ribs, sliced
1/2 cup sliced fresh mushrooms
1 medium zucchini, halved and sliced
1 medium tomato, diced
1-1/2 cups chicken broth
1 tablespoon balsamic vinegar
Hot cooked rice

Steps:

  • In a large shallow dish, combine 3 tablespoons flour, Italian seasoning, salt and pepper. Add pork; toss to coat. In a large skillet over medium-high heat, brown pork in 3 tablespoons butter and oil; remove and keep warm., In the same skillet, saute the onion, celery and mushrooms in remaining butter for 5 minutes. Add pork and zucchini; saute until meat is tender and vegetables are crisp-tender., Stir in the tomato. Place the remaining flour in a small bowl; stir in the broth and vinegar until smooth. Add to skillet. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with rice.

Nutrition Facts : Calories 390 calories, Fat 25g fat (12g saturated fat), Cholesterol 107mg cholesterol, Sodium 848mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 26g protein.

SAUTEED PORK WITH GINGER & GARLIC



Sauteed Pork With Ginger & Garlic image

Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.

Provided by JustJanS

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

500 g pork shoulder, thinly sliced
3 tablespoons soy sauce
3 tablespoons sake
2 teaspoons grated fresh ginger
2 garlic cloves, crushed
2 tablespoons vegetable oil

Steps:

  • Cut the pork into 2 inch pieces.
  • Combine soy, sake, ginger and garlic.
  • Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
  • Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
  • Add the reserved marinade, and cook for 1-2 minutes.
  • Serve with rice, and sauteed Asian vegetables.
  • *Wealso use this marinade for chicken for the BBQ.

GINISANG GINILING RECIPE



Ginisang Giniling Recipe image

This Ginisang Giniling Recipe is a quick and easy recipe to prepare specially for packed lunch. Also perfect for breakfast with sunny side up egg.

Provided by Kusina ni Teds

Categories     Main Course

Number Of Ingredients 10

500 grams Ground Pork
1 cup Water
3 Tablespoons Olive Oil
8 cloves Garlic, chopped
1 piece Onion, chopped
1/4 teaspoon Ground Black Pepper
1 cup Mixed Vegetables
2 Tablespoons Dark Soy Sauce
Salt to taste
Hard Boiled Eggs

Steps:

  • In a pan, combine ground pork and water. Boil and simmer until water dries out and the fat oozes out from the ground pork.
  • Toss the ground pork until light brown in color.
  • Add olive oil and sauté the garlic and onion. Add ground pepper and toss thoroughly.
  • Season with soy sauce and salt.
  • Serve with hard boiled eggs.

PORK AND VEGGIE SAUTE



Pork and Veggie Saute image

'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'

Provided by Allrecipes Member

Time 25m

Yield 2

Number Of Ingredients 14

1 cup reduced sodium chicken broth
¼ cup reduced-sodium soy sauce
3 garlic clove (blank)s garlic cloves, minced
½ teaspoon ground allspice
1 teaspoon grated fresh ginger root
½ pound pork tenderloin, cut into 1/4-inch-thick slices
2 leaf (blank)s bay leaves
2 teaspoons canola oil
½ cup sliced fresh mushrooms
½ cup julienned sweet red pepper
⅓ cup thinly sliced celery
2 teaspoons cornstarch
2 teaspoons honey
2 cups Hot cooked rice

Steps:

  • In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate.
  • Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm.
  • In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.

Nutrition Facts : Calories 467.3 calories, Carbohydrate 61.1 g, Cholesterol 75.7 mg, Fat 9.6 g, Fiber 2.2 g, Protein 32.4 g, SaturatedFat 2.1 g, Sodium 1199.3 mg, Sugar 8.9 g

More about "veggie pork saute recipes"

PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH ...
pork-stir-fry-with-an-easy-homemade-sauce-spend-with image
2020-08-13 Fry seasoned pork, then saute veggies (per recipe below). Simmer sauce and add a slurry to thicken. Return everything to skillet and simmer until heated through. Serve piping hot on rice or noodles, with egg rolls or wonton soup! Tips For Making Stir Fry. Good stir fry starts with good ingredients! Prep all ingredients before beginning, stirfry comes together quickly! Choose lean pork …
From spendwithpennies.com
Estimated Reading Time 4 mins
  • Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients).
  • Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside.
  • Add more oil to the pan if needed and add vegetables. Stir-fry until tender-crisp, about 3-4 minutes. Add garlic and ginger and cook for 30 seconds or until fragrant. Remove the vegetables from the pan.


ITALIAN PORK AND VEGETABLE SAUTE RECIPE | FOOD NETWORK
italian-pork-and-vegetable-saute-recipe-food-network image
2016-11-19 Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 min. …
From foodnetwork.com
5/5 (3)
Difficulty 22 min
Servings 4
Total Time 22 mins


SAUTEED CHAYOTE WITH PORK AND TOMATO RECIPE - PANLASANG PINOY
1 1/2 cup chicken broth or beef broth. 3 tablespoons cooking oil. Salt and pepper to taste. Instructions. Heat the oil in a cooking pot. Saute garlic, onion, and tomato. Once the onion gets soft, add the pork …
From panlasangpinoy.com
Estimated Reading Time 3 mins
  • Pour 1/2 cup chicken broth. Let boil. Continue to cook until the liquid evaporates (this will help tenderize the pork).


CHINESE SAUTEED DICED PORK WITH VEGETABLES RECIPE | MY ...
2019-02-17 Chinese Sauteed Diced Pork With Vegetables Recipe. Features: Cuisine: China; Pork tenderloin is low in fat and high in protein. Carrots provide vitamins and dietary fiber. Cucumber can clear heat, fall fat, benefit water. The combination of ingredients not only provides rich nutrition but also control blood fat and high blood sugar, which is an ideal dish for the …
From mychineserecipes.com
Estimated Reading Time 1 min


SAUTéED VEGETABLES RECIPE // HEALTHY AND TASTY VEGETABLE ...
Sautéed Vegetables Recipe // Healthy And Tasty Vegetable Dish // BY PREETI SEHDEVIf you have enjoyed watching this video & want me to make more such videos t...
From youtube.com


SOUTH ASIAN STYLE PORK BELLY WITH SAUTEED VEGGIES AND HERB ...
2021-08-12 Juicy succulent pork belly Recipe of Sauteed Veggies – I have shared recipes of sauteed vegetables time and again. This time also, it’s no exception. Veggies can be anything of your choice. Blanch and saute them. That’s it. Keep them simple! By the way, if you need the recipe of a simple yet yummy sauteed veggies, check out this blog. Recipe of Pan Fried …
From theshotsofmylife.com


PORK CHOP AND VEGGIE RECIPES
Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes. Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture. Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan ...
From tfrecipes.com


6/6/14 VEGGIE PORK SAUTE | RONI'S MEALS, PLANNING AND TIPS
2014-06-06 Veggie Pork Saute is the recipe of the day! Veggie Pork Saute 5 tbsp flour 1 tsp Italian Seasoning ½ tsp salt ¼ tsp black pepper 1 pound boneless pork, cubed 5 tbsp butter 1 tbsp oil 1 medium onion, halved & sliced 2 celery ribs, sliced 1 …
From baklemealplanning.wordpress.com


PORK TENDERLOIN WITH ROASTED THE CITY SPROUTS - RECIPES ...
2020-09-04 Roast vegetables on bottom rack and pork on top rack, about 10 minutes (a thermometer should read 145 degrees when inserted in center of pork). Remove pork from oven, transfer to a cutting board, and tent with foil. Transfer vegetables to top rack and roast until tender and browned in spots, 15 minutes. Remove from oven; toss with lemon juice. …
From noahstrength.com


VEGGIE PORK SAUTE RECIPES
In a large skillet over medium-high heat, brown pork in 3 tablespoons butter and oil; remove and keep warm., In the same skillet, saute the onion, celery and mushrooms in remaining butter for 5 minutes. Add pork and zucchini; saute until meat is tender and vegetables are crisp-tender., Stir in the tomato. Place the remaining flour in a small bowl; stir in the broth and vinegar until …
From tfrecipes.com


VEGGIE PORK SAUTE RECIPE
Veggie pork saute recipe. Learn how to cook great Veggie pork saute . Crecipe.com deliver fine selection of quality Veggie pork saute recipes equipped with ratings, reviews and mixing tips. Get one of our Veggie pork saute recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


10 BEST SAUTEED PORK TENDERLOIN RECIPES | YUMMLY
2021-09-06 ground cumin, chili powder, pork tenderloins, vegetable oil, oregano and 1 more Pan-Seared Pork Tenderloin with Sweet Cherry-Onion Jam Pork butter, brown sugar, red onion, pork tenderloin, chinese five-spice powder and 8 more
From yummly.com


10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY

From yummly.com


SAUTEED SALTED VEGETABLE WITH PORK RECIPE - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


PORK AND VEGGIE SAUTE RECIPE: HOW TO MAKE IT | TASTE OF HOME
"I'm always trying to cut calories, and this is one of my favorite ways to do it," writes Ethel Martin of Warwick, Rhode Island. "This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!"
From stage.tasteofhome.com


PORK AND VEGGIE SAUTE RECIPE
Pork and veggie saute recipe. Learn how to cook great Pork and veggie saute . Crecipe.com deliver fine selection of quality Pork and veggie saute recipes equipped with ratings, reviews and mixing tips. Get one of our Pork and veggie saute recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Couscous Salad with Chicken and Vegetables …
From crecipe.com


PORK AND VEGGIE SAUTE RECIPES
In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm., In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to …
From tfrecipes.com


Related Search